Female feet are objects of male attention and observation. Accordingly, their condition, including the number of thighs and calves, should be ideal. But what if looking in the mirror, you understand that compared to a wasp’s waist, the legs look a little fuller than you’d like. How to lose weight on the legs and hips? What should I do?
Three basic principles of weight loss on the legs
There are three basic principles that must be followed to lose weight on your feet.
- Do special exercises.
- Inclusion of certain foods in the diet.
- Perform individual procedures.
A little more detail on what to do to lose leg weight.
1. Exercises to slim the legs
Jump rope
During this exercise, the calves are seriously strengthened. So, to the question: "How to lose weight on the calves? ", The answer will be simple: "Jump on the ropes! ". Jumping also helps improve blood circulation, and, thus, burn excess fat. You should start with no more than 30 jumps a day with two feet. Gradually, the number of jumps can be increased and varied by doing them through the rope forward, backward, alternately on each leg, etc. However, do not overdo it. After that, 50 jumps a day is enough.
Squatting
Squatting every day will help you lose weight on your legs and hips. This exercise is less effective for losing weight on the calves, but it will give better results in reducing the amount of thighs. To achieve significant results, you need to squat at least 100 times a day. But attention! ! ! ! You can’t do many squats at one time! This can damage the cartilage in the joints, causing them to wear out. In this case, the knee joint is at risk of serious damage. You need to exercise in small portions throughout the day. For example, all 100 squats a day can be divided into 5-10 times 20-10 squats, respectively. In this case, the overload of the articular cartilage will not occur, and the effect will be fully achieved.
In this way, "squats" exercises can be replaced by walking up stairs. Enough to go up to the fourteenth floor several times a day, come down again, and you can skip the squats!
Low power load
To increase the effectiveness of weight loss, you can do the following strength exercises aimed at loading the thigh muscles. Starting position, lying on your stomach, arms extended along the body, legs together. First, slowly lift one leg up as much as possible. We count up to 10, and if it works, then up to 20, then we also slowly lower our legs. We accepted the starting position. After that, we did the same with the second leg. Then we rested, lying in the starting position. During the break we also count up to 10–20. Then we repeated the exercise again with each leg in turn. We do exercise at least 5 times. However, you should not be too carried away with the power load of the legs, otherwise, despite the intense burning of adipose tissue, due to the increase in muscle mass, the legs will still look quite large.
By the way, "bike" exercise contributes to less muscle building, but more intense fat burning in the legs.
Turn the pedal
Exercise bikes can be done while lying in bed. To do this, just lie on your back, lift your legs and. . . Come on! By the way, if possible, then an imaginary, imaginary bike, can be replaced with a truly real exercise bike. Just in case, you have to "go" slowly. The main thing is not speed, but effort! No wonder they say: "The quieter you go, the farther you’ll be! " In this case, it’s more relevant than ever!
All of the above exercises will help achieve the desired results if you do them systematically. However, you should not expect immediate effects.
But how to quickly lose weight on your feet? For example, an important event is expected in the near future, where I really want to show myself in all its glory! Let's try to fix the legs in just a week.
To get the fastest results, in addition to exercise, you need to follow a special diet.
2. Inclusion in the diet of certain foods
Leg loss is facilitated by the use of the following beverages: milk, tea without sugar (black or green), milk tea. Milk tea, in fact, green tea, is brewed with milk and infused momentarily with extra honey. Also, the consumption of mineral water in the amount of at least two liters a day, and any juice, except grape juice, also helps reduce the amount of feet.
Recommended foods for slimming legs: low-fat cottage cheese, any fruit, jacket potatoes, boiled chicken (preferably boiled chicken breast).
Of course, you should avoid eating fatty and high -calorie foods. It is better to stick for a week only on the specified product, and then the result will delight you. These food products can be combined in different proportions and combined according to your taste.
3. Perform individual procedures
Massages and body wraps should not be neglected. The fact is that massage helps relax the muscles, and wraps help warm them up. The combined effect of this procedure leads to intense fat burning, and as a consequence - weight loss on the legs.
In addition to adhering to all the rules, keep in mind that the feet sometimes look fuller than they really are, not because of excess adipose tissue, but due to swelling. This usually applies to people who have "sedentary jobs". In this case, regular walking will come to the rescue. And the more you walk, the better. Walking helps not only to maintain foot tone, but also to improve and strengthen the body as a whole.
In addition, any weight loss measure that is not harmful to the body contributes to the weight loss of the legs, because with weight loss, our body decreases in volume everywhere, including the legs also lose weight.
Now you know what to do to lose weight on your feet. It's up to you! Good luck!