Many are interested in an express diet for weight loss at home.It is usually not recommended to use it, but if the circumstances, in fact, require the body to place quickly, the following systems can be used:
- On the first day, all you can use is 750 ml.pure water without gas.You need to drink water six times a day, it turns out to be 125 ml.on acceptance;
- A low liter of milk is a diet on the second day.Accept, like water;
- The third day repeats the first.
The fourth day is the way out of the diet, so you need to eat a little.The basis of diet should be a vegetable salad and buckwheat porridge.
Such a three -day system is a relatively serious pressure for the body, so those with nerve disorders, gastrointestinal tract pathology and cardiovascular system, express diet are contraindicated.
A weekly diet of shock
Such a diet at home is very popular with those who need to be slimmer and more beautiful.His contraindications are the same as the three -day diet described above.
In fact, this express method is an extended version of three days, as the first three days are at all (the only difference: on the second day in the evening you can eat one apple).
On the fourth day, you just need to eat vegetable salad with lean oil, you can also drink tea.The fifth day must be held in milk (0.75 liters).
On the sixth day, the diet can be expanded, but it remains rare and diet: ½ mug of tea + one boiled egg;one hundred grams of boiled meat and plenty of green beans;fruit parts;apple.Therefore, today, food should be eaten four times and a minimum.
In the seventh day, food can be taken only three times: 150 low cheese;cups of milk or kefir;Tup tea.
Useful Advice: You cannot consider yourself a weak or weak person if you cannot withstand any excess weight loss system that you have chosen the number of days you need.Maybe he doesn't suit you, and he should try some other options.
Lazy diet at home
Within a week, it is necessary to fully abandon meat, bread, cereals, animals and vegetable fats, and other heavy products.The basics of diet are vegetables and fruits that can be eaten in fresh, baked, boiled.It needs to be eaten at this time when you are very hungry.You need to drink two liters of water daily.
To correct the results, one or twice a week, need to arrange the unloading of vegetables and fruits.
Usually patients are interested: how to get a stomach diet at home?If you are surprised by such problems, we recommend that you follow the next diet (we offer two options, to choose from):
- some bread + one boiled egg;low yogurt jar;
- a piece of boiled chicken breast + vegetable salad -fresh fresh;Green beans + part of the beef steamed;
- vegetable soup;
- 200 grams of low meat -fat + orange.
The duration depends on how fast the problem is with the stomach.
Homemade soup diet
The existing and easy diet at home is soup.It has to obey it for a week.After a weekly break, it is allowed to repeat.
Take the pan, pour water into it when it boils, lower the crushed vegetables: six bulbs, cabbage cabbage, two sweet bell peppers, two tomatoes, celery.After ten minutes of boiling, you need to sprinkle the chopped parsley and turn off.To understand what density you like more, you can add more water to it.
Therefore, during the diet period you can eat soup, the recipe described above, in almost any quantity.You can develop a diet at the expense of the following products (the product is strictly shown by the day, from the first to the seventh):
- apple and berries;
- Vegetables -spices without spices and oils, one grilled potato;
- Vegetables -spices without spices and oils;
- Vegetables -spices without spices and oils, bananas;
- 300 grams of low meat, tomatoes, vegetables -green color;
- 300 grams of low meat, tomatoes, vegetables -green color;
- Fruit juice without sugar, Ara.
Please note: Salt is not recommended.
Monodiets that help lose weight quickly
It all depends on the loss of weight loss, its health condition and the number of extra pounds.It is enough to arrange a unloading day, while others have been sitting in such a mono diet for several days.The only choice is you.
One of the most popular is kefir.Hard choices provide the use of daily liters, lighter: one liter of kefir + a glass of buckwheat.
If you eat 250 grams (heavy in dry form) of buckwheat daily, you will get a buckwheat day.It will be more delicious if there are also dried fruits (up to 150 grams) during the day in the same section.
Useful advice: Motivation is very important in the path you decide to stand.For some people, such motivation can be a new dress, for the second - a trip to the sea coast, and for the third - a approaching festival.Motivate yourself properly.
Diet Effective for a month at home
Such a diet can be considered a power system based on sharp carbohydrate limitations in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sugar -gula, pastries, carbonated drinks, and bread are banned.
Within one month, you must comply with such a diet (product to choose):
- One hundred grams of boiled meat or two boiled eggs or a piece of solid cheese.Drink: tea or sugar -free coffee.
- One hundred grams of low cheese.
- Fish or meat soup with vegetables.It is forbidden to add potatoes or cereals.
- A glass of kefir or large apples or 80 grams of cheese.
- Part of the fresh vegetables and low fish burned in foil.
On the Internet, you can find products that show how much protein, fat and carbohydrates are contained in it.Within a month, it is necessary to exclude all products where there are many carbohydrates.
Another effective diet at home is protein.Here you need to choose the products where there is a lot of protein, but a bit of fat and carbohydrates.Products -these products: lean meat, white fish, cottage cheese and low sour products, eggs, snacks, seafood.
Diet at home menu
We offer other options for the five -day menu, which are easy to follow at home:
- bread, boiled eggs, tea;
- Loof cottage cheese or favorite fruits;
- Soup, a small part of meat or fish.Or: some meat or fish with vegetables -boiled or fresh vegetable salad;
- fruit, fruit salad, yogurt - to choose from;
- kefir.
Choose the product is not high, and the weight loss process will be faster.
So:
- Weight loss lasts for three months, it is systematic, without pressure for the body.
- Hungry strikes are strictly prohibited, even if you want to starve only one day.
- It is necessary to chew food for the longest possible.
- Five times a day, two hundred grams - gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, is better to exclude.
- If you are passive, you cannot eat more than 1400 kcal a day.
And of course, it is best to adhere to this rule continuously.
10 useful tips for all
No matter how much kg you want to lose weight at home, there are some universal tips that help everyone:
- Compliance with a specific schedule for eating.It's hard to watch it, but those sitting at home succeed.
- Two hundred grams of food five times a day - what you need to try.Drinking water twenty minutes before meals is a useful habit.
- Carbonated drinks, especially the sweet ones - the enemies of all weight loss.
- Cakes, cakes, cupcakes and pies are delicious, but it's impossible to lose weight with them.Porridge, vegetables, honey, fruits and dried fruits are useful carbohydrates that will help overcome the desire for sugar -gula.
- Fat, salty and salty dishes must be reduced, or better - fully excluded.
- Against the pressure in your life: nerves, people eat more.If necessary, contact a psychologist.
- It's worth leaving alcohol: it's not only very calorie, but it also makes people lose control and eat more than they want.
- Try to sleep enough.Lack of sleep does not affect the numbers well, including.
- Find a place for sports in your life.If you can't play sports or don't want to, just walk.
- If you don't know how to lose weight, your home diet doesn't help you, visit an endocrinologist - you may have a health problem you need to solve.
And most importantly: Tune firmly, and tomorrow begins to take steps for a new and slim life.