The most important thing is the representative event of the summer, and the most important question is - how do you lose weight? I know a lot of You guys, this topic is going to love it, and it is even more of the light. Generally, the work in this direction, we pay more attention to what you're used to it, and, most likely, you will need to create a loop in your notes. Why am I such a globally-has decided to address the issue? Read on, and all of the work.
How to lose weight: an introduction to the issues. Practical tips and tricks.
To begin, I would like to take a brief history.
As You all know (You do know, don't you?), I don't write my articles based on the test information to and from the surface survey of the issues. That's what happened on this day, when I monitor on – topic: how to lose weight? The first thing I had to face the abundance of the offerings of the various species of the structures (of companies, of corporations, of the people, who provide innovative medicines and methods for weight loss, for all of you. It should be noted that the number of such proposals to me, it was only a mild shock, then both you and the pills the colored (as in the movie "the Matrix"), and the hormone treatments, and various types of body wraps, and even a special talk about the berries.
This is a disgrace to my young brain, for a long time, it could not have been, in and of itself :). So to me, it was disappointing, in a network in one of the top positions in the serp are those web sites and offers that are relevant, I decided to hit this one "heresy," there is something useful in the material, and there is no doubt that the deployment of imagination (including His own).
To the best of my observation, and the output is associated with only a few (non-comprehensive), and the separation of the information. The latter does not have a clear structure, the suggestions that follow, and in any place whatsoever, that they are all the same. In general, in a nutshell, I would say that the situation with regard to the issues of weight loss – a shame, and it's all because she's connected to the money, and the desire to play the game (win) on the issue of the man. My uncles and aunts, offering magic pills and medications that promise to reset the weight by doing nothing (and it was only with the purchase of the innovation is nonsense), they want to "cut the dough", with all the gullible people. And, judging on the range of this sort of offers, plenty of advertising, this one is good as well.
I say this because, in a way that is transparent to sum up to one conclusion – You'll never lose weight, if you do not stop to believe in the "miracles in the sieve". You lose weight (most of it) is only possible if You have:
- have to take the whole responsibility for the present state of things, in and of itself;
- you will notice that you will be able to help you, just You, and that you will need to work;
- change your habits;
- it will cause the rational for the action.
Just by looking at these points, the possible positive outcomes – nursing (on-going) with being overweight. If not, it is better not to read the note, and go back to the search for miracle cures, and the techniques – "lose weight without doing anything."
This paved the way for the main purpose of which was to adjust with the environment of harmony. The one that is going on.
As I've said before, in the future, it is still not an article from a cycle of losing weight, and today it was waiting for us with a delicious appetizer, easy, and that there is no theory of dark thoughts, and it's just the 10 practices of the sheets, the introduction of which will allow you to once and for all get rid of your excess weight.
So, enough preamble, move on to the practical part.
In the human body, there are different types of fat, so if you mind, it doesn't seem to be all-inclusive, this does not mean that it does not have the last one, and that he did not try to express the problems of health care.
The negative impact of the internal visceral fat. Its distinguishing feature is that it is not visible to the naked eye, it is diagnosed only in a specialized clinic, with the help of magnetic resonance imaging (mri resonance tomograph). Such as a scanner to find hidden deposits of fat around the internal organs: the liver, the kidneys, and so on and so forth.
Typically, the result of this study is the (1 – a deviation from the norm; 2 – norm).
Most often, the increase in the volume of the waist-to-speech on the rise in the body, visceral fat. He starts to put the pressure on the abdomen, and the man is in the stomach. Is this the fat is lost first, so if You start a diet (to eat), and practice exercises.
In fact, let's look at these top tips which will help you to lose weight and, as a consequence, to get rid of the fat on the inside.
Tip # 1. Don't skip meals.
A lot of men believe that if they are going to miss a meal (for a second), then, necessarily, they will start to lose weight. On the one hand, logical - the less you will eat (less calories) is to re-establish itself-if it's not that. However, things are not so simple.
All of the pulses of the excesses that the control of the supreme body of the activity of the neural network - the brain. It is the nutrients in the signs of it that lead people to pay attention to the food. In particular, after a hearty breakfast (with t. also, at least You didn't lose) your brain is in a state of abundance, and virtually does not react with the food. If you opt to "flag" in any of the meals, the brain begins to hang heavily on high-calorie foods (candy, chocolate, donuts, and t. p.).
Conclusion: You can skip your morning coffee, breakfast, lunch, or dinner, well, cheating, if, however, a trick the brain does not. He hates it and tries to compensate for the intake of food, and to make it even more "ugly" way - by means of dreams of food, litter, and food.
Tip # 2. Replace the plates.
A simple, yet highly effective method of losing weight – you have a plate with a smaller diameter. The Normal plate has a diameter of 30 cm, and replaced by a 25 cm long, You have a perceptible decrease (22 percent), the amount of product you use.
Here, the main feature lies in the fact that he / she just can't stop until you won't destroy the whole dish. T. e., You can, in fact, eat it, and the more shallow the dish, but if you do, You and your teeth, just because you can't stop it in time.
Tip # 3. Count the number of calories.
We have all your favorite foods, what we eat, or even think about their diet. Leave all the past has become for many a disaster, and we're not going to - we're going to be more of a low-calorie similar.
Walking in all of the three acquisitions in the food, you you you You you can order to reduce the number of calories you burn. Consuming low-calorie choices of products to Your normal diet, You are going to start to lose weight. As the saying goes: "the wolves are full and the sheep intact!".
Tip # 4. Don't eat too much of it.
One of the main causes of being overweight - excess. Pounds NalipAyut due to the fact that You are breaking the golden rule of balance, which says that " in order to lose weight, you will have to spend more calories than you use.
So don't eat it everyday as well as for the women, with a rate of calories, it is 2100-2800 calories for men 2800-3500 kcal), and the need to keep a daily journal of notes, and when You eat. And you have to make any and all of the consumables (biscuits with the tea at work, and have a snack in the car, and t. p.). Commonly, people do not write, and half-consumed by-products, t. to. you simply will not notice, how they ate it:).
Tip # 5. This should preferably be done with the pregnancy.
These products such as lean meat (turkey, rabbit), eggs, beans and fish provide the body with the longer period of the time. In addition to the "long" in the sense of satiety, You have less teeth after you eat.
Why does the protein that you have in this property? We're going to understand it.
In the process of obtaining the food in the digestive tract that occurs with the release into the blood of the hormone, PYY. When it reaches the brain then suppresses the signals for hunger, and the person experiences a feeling of satiety. The largest impact on the production of PYY is a protein.
Conclusion: be sure to include in your daily dishes, foods that are rich in protein and, in particular, the overlap in the morning meal (breakfast).
Tip # 6. The consumption of food, in the form of a puree.
To "stretch" the feeling of being full up to the next replenishment process, and the need for solids to turn into liquid, add a cup of water and place it in a blender).
As you can see, the food gives you a longer feeling of satiety. This accounts for the fact that during the intake of solid food (with a glass of water), the walls of the stomach stretch, however, the liquid in the latter it is not to late. It will remain only a small piece of solid food, which is very fast (within 2 hours), they are digested and are finished with a small amount of. Hence, the stomach is rapidly shrinking.
On the other hand, if the food runs out, then add the water to form the consistency of a soup), and the total volume of the portions increases, and it is much more inhabited, and the peReinаRиinаtSya in the stomach.
Tip # 7. To reduce the diversity in purchasing the products.
Long gone are the days where the shops are, was a scarcity of goods. In the soviet union by the OStanparainsparaOh sausage, it was hours and hours and hours, and it simply is not. Now, the balconies, and are replete with an abundance of products. Because of this, a lot of times, going to the store, and her eyes are just starting to disperse, and you do not know in which to stop looking because it's all that I want to try it.
Thus, the diversity of feeding habits is related to the amount of sheYeseмOh of the food. By itself, a very rich selection of it is good, but the process is the selection of food is connected to the brain, he wants us to experience all of this is presented in such abundance. The result of such a liberty, and a person can eat, (and eat them), about 20 to 30% higher than it could be.
Conclusion: the ability to choose gives us the instinctive desire to eat it all at once, leading you to eat too much of it.
Tip # 8. Don't be afraid to consume dairy products.
We all know that dairy products are rich in calcium. Then he, knocking into the small intestine, it connects to the fat molecules of the body, resulting in the formed non-ushevaemay the substance in the body. The latter, together with the slag is presented in the body. Fat, in any place, it is late, and the man does not become complete.
Conclusion: the low-fat products, which can contribute to the better of 2 times, if not on the diet) elimination of the fat.
Tip # 9. Let your body and muscles, the amount of work.
Lots of people don't like to go to a fitness club or gyms. However, the fact that they can radically change His / her position. The body after physical activity, it is able to run the engine for further combustion, is when the fat is "working" for the next 24 hours after the practice. It so happens that pозanимаinWиcamping in the evening (for example, by 19-00, and the fat will burn when you are sleeping, and all of the next day.
This is due to the fact that your body uses for your energy to recharge to a different fuel (for the most part, carbs, and fats). Carbohydrates during exercise will burn more quickly, and you've made your booking for quite aboutedayseHN. To counteract this, you need to time it for the next 24 hours. T. the priority power source, it is not the body for the maintenance of its activities (life processes) comes in to fats.
The tip # 10. It is active at any given time.
The majority of people do not know how to effectively and to benefit the body to use up the allotted time. Here are just a few examples of how you can mix and match your daily routine time (fat burning):
- talking by phone, don't sit down and walk around the room or in place.
- take it to the trash, drop down and go up the stairs to the foot;
- let yourself go-is a home for animals in the wild, Weineiftecamping along with your pet;
- go to work, and work standing up (or get off a stop earlier);
- the metro does not go to the elevator and go up it.
- a job, and do it in the wild.