Cheapness, simplicity, effectiveness - these are the advantages of the buckwheat diet for weight loss, which has been known since ancient times.However, many are confused by its weaknesses - fatigue, headaches, sudden mood swings, low blood pressure, monotony.In each case, the consequences are purely individual, but in general they are characteristics that need to be taken into account.
Mechanism of weight loss
Buckwheat is different from other diets because you have to eat very high calorie products.100 grams of cereal contains about 300 kcal, which gives a feeling of fullness and prevents fatigue.
How weight loss occurs:
- Carbohydrates and dietary fiber contained in grains are broken down slowly;
- A lot of energy is spent digesting them;
- the feeling of hunger after eating does not last long;
- During this time, the glucose required for normal performance enters the blood;
- Dietary fiber cleans the stomach wall of organic debris, improves digestion and dissolves deep fat, so buckwheat diet is recommended to be used mainly for losing belly fat;
- Intestines freed from harmful substances promote a fast metabolism, on which weight loss depends.
Thanks to these characteristics, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is ideal to get in shape shortly before an important event.
This is interesting. Buckwheat is called the queen of grains.This is the most environmentally friendly product that does not require fertilizers for cultivation.So do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can lead to health problems.Lack of sugar causes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.Therefore, it is very important to comply with contraindications.
Diseases:
- Diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- renal/liver failure.
Physiological conditions:
- age under 18 years;
- menopause;
- pregnancy;
- lactation;
- menstruation.
Situational Contraindications:
- examination;
- competition;
- Work related to heavy loads (physical and intellectual).
Contraindicated conditions are living conditions that require increased concentration of attention, intensive brain work, and forced physical activity.During such a period, the body needs good nutrition, a supply of useful substances, and carbohydrates.A diet based on buckwheat deprives you of all this.
Just a note. According to research, buckwheat (when eaten in moderation) improves mood, improves psycho-emotional function and brain function.But as part of losing weight, you should not rely on such a positive effect, because the body should be rejected a lot of useful substances.
Options
There are different options for the buckwheat diet, which makes the method easier.For example, to lose weight by 10 kg or more, you need to sit on it for at least 2 weeks, diluting the cereal with other food products.If you need to lose weight quickly, a strict 3-day diet or fasting day will be useful.
With time
Three days
The 3-day diet is presented in several options:
Classic - involves eating cereal brewed with boiling water.Menu for the day: Five fractional portions of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is the right buckwheat diet for weight loss without various additional products and spices.
Raw food with green buckwheat is a sprouted grain diet.On the night of a hunger strike, before going to bed, drink a glass of kefir and prune cocktail / laxative tea.The grain is watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: Smoothie Cocktail of 3 apples, 2 pears, 300 grams of any fruit between meals.Before going to bed - one tablespoon of linseed oil.
Loss - up to 4 kg.
If you cannot eat either steamed or sprouted grains, there is a diet based on boiled buckwheat.It doesn't give strong results, but you can still put your figures in order with it.
Weekly
This can be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and a liter and a half of any other liquid every day - still mineral water, smoothies, herbal tea.
A typical 7-day weight loss scheme allows you to eat as much cereal as you want (but not to the point of overeating, of course).There is a method by Pierre Dukan that recommends no more than 200 grams of porridge per day.
You can choose a soft option when the main product is diluted with additional ones.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg in a week.
Two weeks
Buckwheat diet for 14 days is very difficult to tolerate, because the monotony of the diet becomes boring and affects your well-being.This option can only be recommended for the most persistent.Although for some, on the contrary, it is better, because it allows you to include other products in the menu.
Involves eating 500 grams of steamed buckwheat every day + sugar-free fruits + kefir + light vegetable salad in small quantities.
Result - 10-14 kg.
By product
Vegetables
A diet based on buckwheat and vegetables is observed for no more than a week.Allowed: steamed cereals;Any boiled, baked, raw vegetables, except corn and potatoes;olive, linseed oil;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any steamed grain every day, 2 pieces of boiled meat without skin, drink a liter of 1.5% kefir and a liter and a half of water.Duration - not more than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruits can be replaced with porridge every day, or combined.There are no restrictions on color and type.Portions - up to 1 kg per day.Form of preparation: raw, baked.Salt, sugar, oil are prohibited.Duration: 2 weeks.
Dairy
To make the diet easier to tolerate and to avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to steamed cereal or eat it separately.For example, at your main meal, you eat buckwheat porridge, and in between, drink a glass of milk.Duration - 2 weeks.
Rice
There may be several options for losing weight on buckwheat and rice:
- Cook buckwheat porridge with the addition of rice in water, eat it throughout the day without oil and sugar in any quantity.The diet is not for everyone because of the specific taste of the dish.
- In the morning and lunch, eat steamed buckwheat porridge;For dinner, boil some rice (it can be seasoned with soy sauce or lemon juice).
- One day eat exclusively steamed buckwheat porridge, second boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for fasting days, where you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - a week.
With kefir
It involves eating a glass of steamed porridge and a liter and a half of low-fat kefir every day.Like other fasts with supplements, it will help you lose up to 5 kg in a week.
Interesting facts. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It can affect the bioactive point of the body.Therefore, in Eastern countries, to prevent many diseases, they walk on grains scattered on the carpet.
Advice from a nutritionist
To lose weight effectively, you not only need to cook buckwheat according to a special recipe, but also follow the basics of a healthy lifestyle.Therefore, some useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink lots of water.
- Don't reward "stuff."A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet for 2-3 days.
- Exit should be equally smooth: Include new products in the menu in small sections.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi, or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
What can you eat buckwheat with a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (more information is given below).
How much can you eat?
If it's difficult to maintain a small diet, eat as much as you want (because of the calorie content of cereals, you still won't get much).If you have the will and desire to achieve better results - no more than 500 grams.
Is it possible to salt?
No: Sugar and salt are strictly prohibited.Oil (olive or linseed), soy sauce, lemon juice, honey can be added in extreme cases.
Agree on your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and body.
Remember this. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even that is very undesirable.
Recipe
If you decide to lose weight this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Brewed with boiling water
In order for buckwheat to become food, it must be steamed properly.To do this, drink 200 grams of grain with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
Grow up
Buy instant buckwheat or green buckwheat at a health food store or in the vegetarian section.Place a glass of cereal in a thin layer on a baking sheet, pour a glass of water.The grains should be moist, but not drowning in liquid.Cover with gauze, which should be kept moist at all times.
Boiled in water
Pour 200 grams of cereal with 300 ml of water.Bring to a boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of grain with 400 ml of water.Bring to a boil.Cook for 15 minutes.Pour water, add 100 ml of low-fat milk.Boil.Cook for 5 minutes.Buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude to fasting.Are you hoping to lose weight quickly and freely?This method is clearly not for you.However, you need to seriously limit yourself in nutrition, be patient and play sports.Without following these principles, it is impossible to achieve results even with useful products.