This way of losing weight, such as dieting, is considered quite difficult. Need to have the desire to completely abandon solid foods, even for 7 days, and completely replace them with liquid, low-calorie foods. But the results are satisfactory - this diet takes up to 1. 5 kilograms a day.
During drinking rations, the effect of weight loss is achieved by a significant reduction in high calorie food intake, as well as by rapid absorption and elimination from the body. The founder of this diet argues that the nutrients found in liquid foods are sufficient for the whole body, but in practice, the drinking diet is basically a slightly lighter version of fasting.
In addition to the slimming effect, those who take a diet guarantee complete detoxification and cleansing of the body, in particular, this process explains the need to go on a diet for 30 days.
Advantages and Disadvantages of Diet
Drinking diet is one of the most wonderful methods of weight loss. It is also called a lazy diet (due to lack of exercise) or a model diet.
Main Purpose of Drinking Drinks:
- reduces the load on the digestive tract;
- normalization of internal organ work;
- weight loss.
Some experts consider this method of weight loss a bit difficult, because while you are implementing it, you should leave the concentrated food completely.
Like weight loss methods, drinking has its advantages and disadvantages.
Advantages:
- indicator - the ability to "lighten" from 7 to 18 kg;
- decrease in abdominal volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to the menu;
- development of anorexia with incorrect exit from diet.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and decreased immunity.
Contraindications
Although it is easy to follow the rules of drinking, not everyone is allowed to diet.
It is best to stop drinking diet:
- people with diseases of the gastrointestinal tract (ulcers, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- diabetics (any type);
- suffering from diseases of the cardiovascular system and hypertension;
- people with a significant tendency to edema.
Rules and Tips
Drinking diet is healthy and moderate, but do not forget the negative effects.
While digestion improves, a drinking diet can cause nutrient deficiencies.
To avoid health problems, you should follow these tips:
- Do not overdo your diet. It is not recommended to use it more than once a year. This is enough to get rid of toxins and lose weight. Otherwise, the body may suffer.
- Don't forget about the side effects. The technique of losing weight on water carries a load on certain organs and the whole body. Before starting active weight loss, you need to undergo a medical examination. You should start losing weight only after getting expert approval. Symptoms can occur during the diet, so you need to stop the process and go to the hospital. In such cases, you can find other foods.
- It is forbidden to use the diet by people with chronic diseases, as well as pregnant women. Leave out diet ideas for gastrointestinal problems. Other diseases can also be a reason for prohibition, therefore, before losing weight, you should be examined at the clinic.
Diet Tip:Eliminate solid foods from the menu at week 1, as this can damage the digestive system. Start this period with water or porridge. Limit yourself from exercising while dieting because your body still does not have enough energy. You can return to an active lifestyle after completing the diet.
Approved Products
You can lose 10-12 kg in your diet in 10 days. In this case, the menu should not consist of one purified water without gas. Nutrition on a drinking diet is possible and necessary.
List of Approved Products:
- Low fat dairy products and sour milk (milk, natural yogurt, kefir, yogurt, yogurt);
- Milk soup;
- Buckwheat porridge and oatmeal (puree consistency);
- Low fat broth (chicken, fish, turkey);
- Vegetable soup and borscht (puree consistency);
- Vegetable and fruit juices;
- Compote, jelly, herbal tea (without sugar);
- Vegetable and fruit cocktails;
- Coffee and tea brewed without sugar. The volume of one serving is 1 glass.
You must eat at least 3 times a day.
List of forbidden foods while drinking:
- Carbonated drinks;
- Wrapped juice;
- Alcohol;
- Fat broth.
Prohibited Products
- Alcohol kills your body and encourages overeating, but does not stimulate weight loss.
- Wrapped juice - the high sugar content in it does not allow us to talk about its uses.
- Carbonated sugary drinks, coffee, fatty dairy products are not healthy foods.
- Sweets - pastries, sweets.
- Fatty soups and broths and generally fatty, high calorie foods in general.
Setup
Testimonials from those who have fasted even for 7 days allow the need to prepare well before switching to such a diet, as it is very difficult for the body to drink only water instead of regular food.
Preparations for a drinking diet consist of the fact that a week before that should completely abandon salty and smoked dishes, sauces, mayonnaise, semi-finished products, tomato sauce.
3 days before switching to a 7-day hard regimen, you only need to eat vegetables, fruits, cereals (preferably oatmeal or buckwheat), sugar-free drinks, and drink at least 2 liters of water a day.
It is recommended that the serving size be reduced evenly to a minimum so that the stomach gets used to a small amount of food. Green tea without sugar the day before the transition is preferred.
How not to get lost
How not to turn off the drinking diet is a difficult question. It has strict restrictions and is marketed as a healthy food. The risk of losing a race during this difficult fight is very high. The right result is a daily motivation combined with a metal will. It is important to adapt to the results. Achieving it is a matter of time.
You cannot hope for everything at once. The effectiveness of a rigid drinking diet system depends on a large number of personal physiological factors of the body, including the rate of basal metabolism. Consistent detoxification, normalization of the gastrointestinal tract and increased metabolic rate will bear fruit. The main thing is to adhere to a diet that maintains the harmony of the silhouette.
Weekly Menu
Approximately seven days of diet are given in daily doses, whichever is divided into 5 meals:
- Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drink a diet for a month
This is followed by those who have previously used fluids for a week or two and are already accustomed to such a diet. Professionals advise to suppress hunger with the help of thick vegetable soup with fish and meat, and be sure to follow the rules of drinking - at least 2 liters of plain water per day, and daily food intake should not exceed 1400 - 1500 kcal.
Drinking a monthly diet helps to lose weight and improve the health of the body significantly. Helps cleanse the kidneys and gallbladder, normalize the digestive tract, spleen, liver tissue, heart muscle and respiratory system. Feelings of drowsiness, apathy and lethargy are gradually replaced by a feeling of lightness and increased efficiency.
Stop drinking
Leaving the drinking diet plays an indispensable role in fasting, as it should go smoothly to avoid harmful consequences for the body, as this is a "rebirth". Especially if you are on a diet for 14 to 30 days and the risk of fatigue is close.
Organisms that have forgotten solid foods will need twice as much to get used to. So, if you have been on a diet for 30 days, the result is 2 months.
- Introduce melted breakfast cereals at week 1, gradually increasing the dose.
- Still have dinner in the second week, but for breakfast you can make eggs, small cheese sandwiches.
- Week 3 - cereal for breakfast, but fruits and vegetables are ready for dinner.
- Week 4 - meat is ready! Fish, beef, chicken initially in small quantities.
- Week 5 is when you start eating normally, only once a week, for a day of fasting. For the next unlimited period, be sure to eliminate excessive intake of sweets and salt, flour and fat. And most importantly, drink plenty of water.
How many kg can you lose
The end result depends on several reasons:
- how long have you maintained this diet;
- what and how much you drink;
- how much weight before starting to lose weight;
- how much physical activity during the day.
On average, women lose up to 1. 5 kg a day. If you continue the course for 3-4 weeks, then in this form you can lose weight up to 15-20 kg. But the result is directly proportional to the initial weight: the fuller a person who has begun to lose weight, the more he "loses".
How much weight can you lose in a week
Weekly results also depend on starting statistics. Usually the minus most observed in the first week of the diet. Can reach 5-6 kg in 7 days! In the following days, weight loss slows down, which is allowed by body reorganization and metabolic adaptation to the new diet.
Period without damage to health
If you are afraid of your health and do not want to take risks, this does not mean that a drinking diet is completely contraindicated for you. You do not have to follow the rules for a month or a week.
Abstinence from solid foods does not endanger your health, so you can test your strength for 2-3 days. Believe me, this is enough to feel lighter and get rid of 2-3 kg of weight.
Since the body is very limited in nutrition, it is necessary to take vitamin complexes and nutritional supplements throughout the diet. Otherwise, this marathon will end in serious vitamin deficiencies and related problems.