The protein in the diet

2 June 2020

Do not imagine me without meat, but you have to be to get rid of a few excess pounds? A protein-rich diet is just what you need. It's the power supply, for those of you who don't want to deny yourself the pleasure to always be meat, but is willing to give up the bad, the sweet, starchy foods, salted, smoked, and marinated.

And here comes the question: "what if it really is you can lose weight eating mostly foods with a high content of protein at all?" Yes, and we'll be happy to prove to you how it is.

The essence of a high-protein diet for weight loss

It is based on this weight loss program, he understands the unnamed-that you have already from the title. The main source of energy, and the "driving force" in addition to reducing the weight of the protein. Now-a-days, the more it protects-and cost-efficient system, which allows you to lose weight is by eating a variety of foods that are high in protein, and without experiencing the feeling of hunger and stress. The essence of this technique lies in the following points:

The use of products with a high content of protein.
The total failure of a lung, carbohydrate, names, products, that contain weight.
The rejection of the products with the fats that are harmful.
Eating unlimited amount of fruits and vegetables, fish, eggs, poultry, vegetable oils, dairy products with minimal body fat.

To understand this diet, you will always feel joyful, satisfied, and at the same time to lose those extra pounds.

The rules of the diet, protein

The protein is the primary building material, a component involved in all of the major processes in the body. If you do not receive the substance, the person begins to feel discomfort, as it weakens the immune system, diminish the integrity, impairment of the memory, some of the organs are beginning to function with a disability.

As a result of this diet system is the protein component that comes with virtually plenty of. To get the full benefit of this weight loss method, and not the "plant" of the body, violating the body's metabolism, it is important that you follow a few simple rules:

Each meal should consist of protein in combination with other products, such as, for example, vegetables, yoghurt, cream, fruit, nuts, and BRAZIL.
The daily rate of fat and 30 grams, that is, on average, 1 to 2 tablespoons of vegetable oil. You need to bring to the minimum the use of "fatty" foods. The best part of all this is the oil for the refill of the salad. For the mayonnaise, it is worth it to leave completely absorbed.
Complex carbohydrates, such as cereals and can be consumed in the first half of the day. The animals of the past, up to six spoonfuls of soup. We use rice, buckwheat, and oat flour.
In the preparation of the dishes we used on the vegetables with a little starch – cucumber, zucchini, lettuce, cabbage, tomatoes, and PR.
When you choose a fruit to the menu, we chose the sour-sweet apples, citrus fruit such as oranges and grapefruit. To eat in a day, you can up to the two fruits.
Clearly, we in the scheme of drink. 1 to 2 liters per day of liquid oxygen, you need to drink throughout the day.
The main volume of the food is crushable, p. 5-6. The last time I eat a few hours before, of the scrap to the bed.
During the diet is forbidden to consume alcoholic beverages, it's sweet, and the cake.
We are experiencing a turn-around time for completion of the requirements. The duration should not exceed two weeks, in case you don't, you can seriously harm to your body.

Benefits

To abide by the rules of a diet rich in proteins, it is not as difficult as it might seem at first glance. This weight loss method has many advantages, most significant of which include the following:

There is a hunger for the stress and the constant desire to eat. Foods that are rich in protein, is processed by the body for a long time. Combined with the large portions it provides, the sense of saturation.
Rapid reduction of weight. In just a few days, you can easily fold up to three kilograms of excess weight. If sufficient force of will and strict with themselves, the result can be improved by two times. If you want to lose weight substantially, then choose the option for your diet, with a capacity of a couple of weeks.
Durable the results. To the contrary, for the days of fasting in the watermelon, protein in the diet gives you long-lasting results. When you the right way, you can, at least for a few years, you forget to throw pounds. The weight will be kept at the right level.

Cons

The disadvantages of the diet is protein

But don't forget about some of the drawbacks of a weight loss program:

In the absence of glucose. Scarce in in the the content of this component leads to the depletion of this vital substance, such as glycogen, which leads directly into the muscle. The result of such a shortage is gradually coming to to dehydration, to lose weight you start to feel the weakness and pain all over the body.
The smell of the mouth. The over-consumption of protein products, resulting in a foul smell.
The deterioration of the central nervous system. If the person you are initially, the idea is the same disease, with time, it is possible for the occurrence of reports of depression.
The lack of nutrients and minerals. The use of the product, which contains a more of the protein gradually leads to the fact that the body begins to feel the lack of vitamins, minerals, macro and trace elements. As a result of the deterioration in the condition of your hair, skin, and nails.

Indications and Contra-indications

In spite of the simplicity of implementation and excellent results, one must be careful when you get closer to a balanced, healthy diet rich in protein. There is also a list of indications and contra-indications, if you have to choose the other option:

In the red cells.
The pathology of the liver.
Heart disease to the chronic stage.
To Diabetes mellitus.
In the fall.
Diseases of the digestive system.

To deny this for technical people, work is connected with serious physical activity.

Types of protein from the diet for a week

Today, in order to lose weight, it is also available as a classic version of the dietary protein in the system, and some of the varieties which are most relevant in a particular situation. Among the most common techniques.

Express-diet. Designed it in 3 to 5 business days. Nutritionists recommend that, whenever possible, to lose the weight in a similar manner, as well as the body can no longer rebuild itself. If you wish to download, either before or after a holiday, the diet is adequate, in the best possible way.
For women who are pregnant. It is a completely balanced food diet. Menu is thought out to the smallest detail, and includes not only the protein but the right amount of carbohydrates, proteins, fats, and other nutrients. Saving mode, the power supply allows you to "stretch out" the time of the completion of the four week period. To the contrary, in the discharge of the day, during your pregnancy, then this option is the most preferable.
The protein-fat. The other option is a balanced diet of food. In this scenario, the loss allowed to be consumed in a small amount of fat. It shows that the diet-even for people who are suffering from pancreatitie.

- Protein-diet-vegetable -

A diet of protein and vegetables – the type of the game, and the key to weight loss, which is worthy of special attention. It is also incredibly popular among the young people who want to lose weight, delicious, and nutritious. The combination of protein and vegetable component is really seamless, and it gives excellent results.

According to nutrition experts, this is the most safe and practically do not cause any harm to the body. The essence of the technique is, as its name suggests, is the use of daily 200 grams of meat, fish and vegetables. – Ideal for mixing pure protein with vegetables days. So, you can get a more meaningful result.

The length of the protein diet, the plant – from 5 to 20 days. Diet is not necessarily compiled in one of the following categories:

Fruit, the amount is minimal.
Vegetables to eat fresh and after the heat treatment (roasting, baking, steaming, deep-frying).
Lean meat and fish.
Low-fat dairy products.
Water, tea, black coffee, without adding bulk.

Based on the list drawn up individual menus of a diet.

Protein diet, carbohydrate

On the protein-carbohydrate way to lose weight, it is also good to be repealed as the majority of the weight loss. A well-balanced diet, the opus incertum of the protein, and the complex, long-term carbohydrates, it provides quick and easy access to the burning of subcutaneous fat, without hunger, stress, and nervous exhaustion. Cuisine, in this case, it is a concatenation of the following:

Low-fat dairy products, and dairy products.
The fruits of the sea, white fish, low-fat, and the fruit of the sea.
Low-fat meat and poultry.
Here.
Eggs.
The fruit dry at all times.
Masses of various forms.
Any of the others.
The sweet potatoes.
Loaf of whole wheat bread.
Nuts.

When you compose a diet with a lot of care to look for include products.

The protein in the diet of the 14-day sample menu

The right way to plan a menu for a high protein diet? The beauty of complete diet, is related to the fact that, at the time of writing that takes into account not only the technical skills, but also to be taken into account of the preferences of an individual. If you don't know where to start, we offer the following as an example of a menu for two weeks, which will assist in the development of your own optimal diet.

Diameter	Breakfast and lunch	Lunch	A snack in the afternoon	Dinner
1	The eggs vsmjatku	Grilled chicken	Vegetable salad	Pork with eggplant
2	Cheese, ham, cucumber	Pumpkin soup	Kefir	Grilled salmon
3	Cottage cheese and an apple	Breast of chicken, corn, cooked	Yogurt	The marine fish and deep-fried
4	The Omelet and ham	Pork chops, vegetable stew	The green tea and the cheese	Zucchini fries
5	Cheesecakes	In chicken, a pair of	Hard-boiled eggs	Stuffed peppers with beef
6	Scrambled eggs with herbs	The cooked meat and vegetables	Kefir	Pumpkin dairy-based porridge
7	Yogurt	Salmon in the soup	The green tea and the cheese	Breaded chicken with cheese
8	Cottage cheese, and sour cream	Beef soup with vegetables	Kefir	Fish, corn, cooked
9	The protein in the omelet with the cheese	The beef with braised cabbage	Yogurt	Fish cakes
10	A salad of cucumber, tomatoes.	So, your beef stew with mushrooms and cheese	The green tea and the cheese	In plants, for gratinating
11	Hard-boiled egg, tomato,	A hearty soup of chicken	Yogurt	Beef stew with vegetables
12	A yoghurt and an apple	Chicken and corn stew, vegetable stew	Cottage cheese, and sour cream	Spanish mackerel grilled
13	Protein in a scrambled egg, and cheese	Pork chops, salad and vegetables	Kefir	Baked fish with tomato sauce and cheese
14	Casserole, cheese,	Beef soup with vegetables	Yogurt	Chicken cooked with onions and tomatoes

Protein diet for weight loss: recipes for the menu

He decided to take up the protein in the diet, many of you will immediately surge to the head of the image of the cerro chato and serves breakfast, lunch, and dinners, which are formed from the dry chicken breast and a couple of strips of romaine lettuce. In fact, the diet can also be delicious. Here are a few interesting recipes, which occupy a central place in his work and goes the incredible sensations.

The egg custard soup

Composition:

Fillet of chicken – 400 gr.
Spinach – 400 grams.
- Eggs – 2 pcs.
Low-fat milk – 150 ml.
Seasonings and also salt to taste.

We have prepared:

The meat is to boil it in water along with the bay leaf, and spices of choice.
The ready fillet cut into small pieces.
The broth from chicken to cook the pre-washed and ready in the studio so that it is ready to go.
Combine the cup of a blender, the broth, the spinach, the meat is pre-cooked, the eggs, the milk, and grind up until smooth.
Served in a portion cup and it will serve to decorate the greenery with your loved one quail egg.
A meal plan is in place. Good luck.

Butter & omelette

Composition:

Grained cottage cheese – 100 grams.
Egg whites – 3 pcs.
Green onions – 3 feathers.
Fennel, and salt to taste.

We have prepared:

The protein from the eggs slightly, add salt, and whisk until the formation of a dense and fine foam.
Cottage cheese mixed with dill, lightly salt, and whisk to blend until a nice creamy state.
Carefully, slowly moving in one direction, and we have introduced the cheese to the pasta for protein, and good to knead.
Real estate, ready to use the dough on the baking sheet, I spread out the finely chopped, green onion, and bake in the oven, in the event of a filing cabinet into a nice golden brown.

Milk & cheesecake

Composition:

Cottage cheese 0% — 200 gr.
Freshly squeezed lemon juice – 50 ml.
The tapioca starch to 2 tablespoons (we charge for corn (maize).
The apple – 1 piece.
Proteins – 5 pcs.
The yolk of egg – 2 items.

We have prepared:

Bull's eye-clean from the skins and grind them in a blender.
The apple with the dough by adding together the ricotta cheese, the juice of citrus fruits, starch, and egg yolks. Carefully knead, and work to blend them.
Proteins whisk in a vessel till soft peaks. Care to present them in the cheese mass.
The real estate that is ready to mix into a baking dish, previously moistened with water, and send it in the oven for about half an hour, at a temperature of 180 degrees.
Ready to go, and the cheesecake-mail address, or a tasty side dish and a cut-partee bits and pieces. An excellent low-calorie dessert is ready.

Choose a diet that is rich in protein, such as a form of weight-loss is the ideal solution for every woman. Even if there are no contra-indications, you'll be able to choose the best fit for you (protein, carbohydrates, the diet Dukan and the FORUM.) from a number of different varieties of this specific technique. We're going to lose weight, delicious, beautiful, durable, and the result is guaranteed.