Some women are able to go on a diet for 2 weeks without much effort, while others struggle to last even 3 days. Why is this happening? The answer is clear - not all diets are equally suitable for all women, each has its own metabolism, amount of excess body weight, etc. You need to choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You will learn how in a week you can see minus 5-7 kg on the scales, and maybe more. The main thing is to choose a diet for yourself that will be simple and effective. In this article, you can choose your own diet, because each method to lose weight here has a detailed description and menu. Being slim is a goal that can and should be achieved only through a proven path.
Kefir weekly diet
If you want to see minus 10 kg on the scale in just one week of weight loss, then this diet is just for you. The kefir diet is designed only for weight loss, because it perfectly cleanses the body of waste and toxins, restores the function of the gastrointestinal tract, improves metabolic processes, and reduces the level of cholesterol in the blood.
Basic diet rules for this week:
- drink plain water every day, at least 1. 5 liters,
- the total daily amount of kefir must be divided into 5 parts,
- Divide the secondary product into 5 servings,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to these products, your diet will include several food groups that will help you feel full.
Menu for a week of weight loss
| Diet day | Main product | Small product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled potatoes |
| Day 2 | Basic nutrition - 1. 5 liters of kefir | 150 g boiled chicken meat |
| Day 3 | Basic nutrition - 2 liters of kefir | 150 g boiled beef |
| 4 days | Basic nutrition - 2 liters of kefir | 150 g boiled sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| Day 6 | Basic nutrition - 1. 5 liters of kefir | No secondary products are available |
| Day 7 | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to these products, your diet will include several food groups that will help you feel full.
It is important!In order not to gain weight after losing weight, you need to exit the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you need to add oats, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before going on a diet. He should look at the condition of the gastrointestinal tract, because he can endanger his health. This diet is contraindicated for pregnant and lactating women, people with diseases of the heart and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
Much has been written about this diet, but it has not lost its popularity among women. To lose weight and see a minus on the scale, it is enough to strictly follow the menu. In a week of diet, you can lose weight up to minus 10 kg. This result is achieved through proper product rotation. The special feature of this diet is that it provides the right way out of the low-calorie diet.
Features of losing weight on the "Favorite" diet.
The whole diet week should be strictly divided into days; you can't mix diets. In addition, on drinking days you can take any liquid food, not just plain water. On days when there is no strict amount of food, the calorie content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumber, zucchini, tomato, bell pepper, and herbs.
It is important!All foods included in this diet can be eaten without salt. To add flavor to bland food during weight loss, you can sprinkle it with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, oranges, green apples, any berries, melons, kiwis, pears. Do not choose bananas and grapes.
What can you eat today?
1 day. On this diet day, it is only allowed to drink various liquid foods. This can be berry smoothies, soups, pureed soups, tea, unsweetened coffee, juices, liquid fermented milk products.Day 2. On this day, only fresh vegetables and herbs are eaten. This can be salad, vegetable juice.Day 3. It is acceptable to drink water and fermented milk products. This can be low-fat yogurt, starter cultures, kefir.Day 4 At this stage of the diet, you need to organize fruit days only. Fruits can be pureed, made into juices and smoothies, and prepared into salads.Day 5 This period will help relieve hunger, because on this day you can eat any protein food. This can be boiled white meat, boiled beef or pork, eggs, cottage cheese, steamed fish without salt, nuts.Day 6 The menu for today is the same as the first day.Day 7 The final stage of the diet is presented in the form of a varied diet, which will help you properly exit the replacement system. You can have breakfast today with two chicken eggs, vegetable salad and herbal tea. For lunch, you can make soup, but without fatty meat and frying. For dinner, it is allowed to eat a plate of vegetable salad seasoned with olive oil. For today's snack, use green apples and grapefruit.
Practical advice! During the diet, you may feel a little unwell or weak. To prevent the body from being in a prolonged state of stress due to weight loss, you need to drink complex vitamins this week.
You need to come out of the diet gradually, without sudden changes in the diet. For the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta, or fatty sauces to your diet. This is the only way to maintain the lost weight. A large number of positive reviews show that this diet really works.
Soup diet
This diet option involves weight loss of minus 8-10 kg per week. This diet is often called one of the healthiest, because it is based on the preparation of liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is prepared with onion, cabbage, tomato, bell pepper and celery. These five ingredients can really overcome the hated fat on your body in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
It is important!You can not add salt or vegetable oil to this dish. It should be as low in calories as possible. To make the soup cook faster, it is better to cut the onion and celery quite thinly.
You can take the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating right away. You can use any vegetables and fruits as snacks. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be called effective, because in a week you can achieve minus 5-7 kg. Diet during this period consists of eating steamed buckwheat only. This product is basic, but for a snack moment you can use green apples and low-fat kefir. You can eat buckwheat in unlimited quantities every day, but you can eat no more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 glass.
How to properly prepare buckwheat for diet?
This fast diet for a week will only work if you prepare the main food product correctly - buckwheat. To prepare it, just take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over everything. There should be 2 more fingers of water. Cover everything tightly with a lid and let it brew for 8 hours. It is better to do this procedure at night so that you have time to have breakfast in the morning.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. To make the grains swell better, you can heat them up a bit. Pour everything and leave for about 8 hours. Eat cooked porridge all day.
Keep in mind that you need to drink at least 1. 5 liters of plain water every day. It needs to be filtered, but without gas. For variation, you can drink green tea and herbs.
Lenten Diet
Using this diet for weight loss is quite simple, for this you need to master only four basic rules:
- The diet menu cannot include products of animal origin, so the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- You can only take vegetable oil in minimal quantities, so that it does not exceed 30 ml per day, it is better to choose olive, sesame or flaxseed oil;
- the basic basis of the whole diet should be grains, berries, fruits, vegetables, herbs, spices;
- reduce salt intake.
You can not expect up to minus 10 kg per week from this diet, because it cannot be called an express diet. Weight loss occurs gradually to an average of minus 3 kg per week. In addition, you must remember to drink enough water. Besides water, you can add natural fresh juices, tea and coffee to your diet. Packaged juices are not suitable because they contain a large amount of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it should be noted that you should not lose weight on such a diet for more than a week, because it is dangerous to your health. The menu for this period is quite simple and affordable. This diet is easy, because during this period there is almost no feeling of hunger.
Basic Rules:
- You need to drink up to 2 liters of clean water without gas every day. This amount cannot include tea, coffee, juice.
- The diet may consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheeses, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Acceptable food should not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or baked.
If you follow all the rules above, then this diet will help reduce the number on the scale to minus 5-6 kg in 7 days. To consolidate the results, the next course of protein weight loss can be repeated after a month.
Now you know which is the most effective diet to lose weight in 7 days just for you. All that's left is to choose!
Reviews
- "For several years, I have been using the kefir diet to lose weight. I won't say that it is too effective, but losing 2-4 kg in a week is quite easy. This diet can be considered a godsend for those who only need to lose a little weightbody; for better results they need to use something more aggressive.
- "Thank you for the article, I did not realize that my favorite onion soup helped me lose weight. The only thing is that I cooked it according to the traditional recipe and added spices. Now I will try to use the recipe with cabbage and celery, I think it is alsowill be delicious and good for the body.
- "And I like the medical diet, I have been using it for several months now to lose weight. It was quite difficult to get out of it, and in the first days I felt weak, but now the body is used to it and responds well to such nutrition. In a week we managed to get rid of 6-9 kg, but this is not the limit - my friend also goes on this diet regularly, he is fat, so he lost up to 12 kg in one course. True, he also took some kind of drug to lose weight, but I think this is too much for the body, it is better to choose one thing - either a diet or a pill. "