Recommend
The official web site of Keto Diet

The keto diet-for-weight-loss-home-for-women

One of the most satisfying and effective, ceto (keto) diet. In this way the energy that your body will not experience stress due to the lack of the feeling of hunger. This diet is ideal for those who love to firmly eat it, fat, and calories of its dishes.

What is a keto diet

Initially, in such a way, that the power that is used for the treatment of diseases, so they didn't have the athletes. Later on, this diet has gained huge popularity with individuals who seek to lose weight.

The keto diet involves the complete exclusion of carbohydrates from the diet

The name of the diet came from and one word in ketosis. By the end of this mode, the power supply is started up, this is the process that is in the body, and through which they leave the extra pounds. Ketosis is a special type of the release mechanism of the alternative energy sources, body, and depletion of carbohydrates (main energy source). In the period of the famine of carbohydrates, the body begins to break down the fat cells with formation of ketone bodies. This is a mechanism that has a meaning, that man has been able to survive in the absence of carbohydrates, with foods that are rich in proteins and fats. Ketones, not only the power, but brain power.

Keto diet this means that those nutrients come primarily from protein and fat. You can count with your diet is based on the following ratio: carbohydrates before you, 5 to 10% fat, up to 70-75%, protein 20 to 25%.

The gist of the diet

In the program of the diet to the keto diet, it is necessarily to control the number of the eaten carbs. There should be no more than 60 grams. The best thing for their number to about 20 grams. The amount of protein you should be chosen for each and every one of us. This amount is to cover the needs of the body, on the basis of sex, age, and physical activity. The balance of calories that is supported by the fat. Thanks to such proportions that it is starting the process of ketosis.

The use of the keto diet

The ketogenic diet is not only help to quickly replenish those extra pounds, but it also reduces the risk of many diseases, and the performance is not lower than that of the diet, back in the days of fasting and prayer. This is a very healthy, well-balanced, and therefore, excels in the diet with a low content of fat in the diet, which are harmful to the body. The low level of the mass of the blood in the diet plays a very important role to play in health care. When the level of the pancreas to produce less insulin. Independent studies have shown that men who use the keto diet to ease the more than the double of the weight compared to other diets. This will reduce the level of bad cholesterol in the blood. Due to the large number of the iron in the meat, the fat in the diet is beneficial to the health of women.

Transport properties and are useful in the diet:

  • it decreases the sensitivity to the insulin that is 75% of diabetics may not be taking the medication;
  • the improvement in the lipid profile, which greatly reduces the risk of developing cardiovascular disease.
  • the body becomes saturated with the correct fatty acids;
  • it increases the level of high density lipoprotein (good cholesterol);
  • ketone in the body to help people with neurological diseases are serious, reduce the symptoms and recurrence (disease, Alzheimer's disease, Parkinson's disease and epilepsy);
  • it improves the efficacy of cancer therapy, and the lack of a mass-kill of the cancer cells;
  • it improves the condition of your skin, reduces acne, inflammation,
  • to improve the effectiveness of the treatment of polycystic ovaries-a disease that is directly related to the level of the blood.

The variety of the ketogenic diet

You are the ketogenic type of diet, you have 5 variants:

  • the classic;
  • of the target;
  • run;
  • with a large amount of protein;
  • limited.

In the classical variation of the power means in the following ratio of nutrients in the diet (SG): 20% protein, 75% fat, 5% carbs. It shall not include any of the fast and slow carbohydrates, which are vegetables low in calories.

Target is more appropriate to bodybuilders. Athletes who engage in high-intensity exercise, you are working with heavy weights on the muscles of the back, the arms, the legs, the animals who eat pre-workout carbs. They are burned off during heavy physical practice. If you do the exercises, light aerobic exercises just starting out or a top athlete, and the load you are small, it is not appropriate.

The Circular is recommended for those who have to the weight loss process if it got up. Periodically, in the open air, to organize the carbohydrate a download, or you will be eating carbs that is slow, for example, to cereals, to reset the body's metabolism. Sweets and flour, should be avoided. The body is experiencing a little stress and losing weight-again, to keep going, when you go back to the ketogenic energy. Give you the carbohydrates to boot, you can be a week (5 days no carbs, 2 days carb slow), or once a month. In the month that you plan to feed for a day, allow yourself to complex carbohydrates. Then go back to keto for the energy, and at the latest within 24 hours. Suitable for beginners to lose weight, it is difficult for long periods of time without carbs.

The foods with the highest protein content. It is ideal for individuals with very large mass of the body, and what you want to build muscle mass. The proportions of nutrients in a healthy diet of 35% protein, 60% fat, 5% carbs. Gradually in this way, they are turning to the classic keto diet.

The limiting variance involves the use of carbohydrates to not more than 12 grams a day. This is the type of power supply it is recommended to be under the supervision of a licensed physician. Before you can start to narrow down what type of fast for three days. This is the type commonly practiced in the health care services for patients with cancer.

Recommended products

The products on the keto diet, so prepare to select from the following list:

  • any meat, in any form, including, and deep-fried, and any of the fat, and the fatter, the better,
  • fat;
  • any of the internal organs (liver, kidneys, lungs, heart);
  • the fish, of any variety, that I'm a fat, the best;
  • roe of a fish;
  • the fruits of the sea.
  • the eggs of any of the;
  • any plant-based oil;
  • for the butter:
  • green vegetables (cucumber, zucchini, either spinach, green asparagus, with a gym, the celeriac (celery root));
  • vegetables with a low-carbohydrate, non-starch (tomatoes, eggplant, Bulgarian pepper);
  • dairy products with high fat content (cheese, cream, milk, sour cream, and cheese);
  • mushrooms of all varieties;
  • the meats are cooked without the carbohydrate, and the forbidden component;
  • the quality of the salad without the corn starch and the weight;
  • for the jelly;
  • from fruit that you just can of lemon and blueberries;
  • and green leafy salads;
  • the carrot on a limited quantity of 50 grams per day to firing;
  • milk is high in fat, a little bit, but not more than 60 millilitres per day.

Goods that may be prohibited

It is forbidden to consume it, there is a new one, the starch in the flour, and foods with a high carbohydrate content.

In the menu on the ketone diet can include any of the following:

Products for the keto diet
  • candy etc;
  • juice;
  • fresh fruits;
  • the products leave them in the pastry, bread and all the flour;
  • for the cake;
  • chocolate, candy,
  • honey
  • the noodle;
  • cereals (such as wheat, rice, barley, oats);
  • pulses;
  • potatoes;
  • sugar-beet;
  • of the council;
  • the dust;
  • the sugar beets;
  • the milk is in powder form.

Stages of adaptation of the body to

The body immediately goes into ketosis, it takes a while longer to change track.

The restructuring of a new mechanism of renewable energy that passes into several steps:

  1. From the middle of the day-to-day. Spent all the reserves of glucose, which circulates in the body.
  2. The next day of two. Burn the remains of the glycogen stores.
  3. On the third or fourth day, your body will look for alternative sources of energy, and begins to restructure the body's metabolism.
  4. A week or so later, you start ketosis. The body is restored to its full glory, and gets the stack trace as its energy from ketones.

The menu for the week

Estimated to be of the keto diet weekly menus for both women and men

Monday-Friday:

  • breakfast, lunch, oil, pan-fried with egg, tomatoes, and green beans;
  • lunch: salad with chicken, Adyghe, cheese, olive oil, leaves of green, romania, bulgaria, and pepper;
  • dinner: mackerel cooked in butter and a squeeze of lemon.

Tuesday:

  • an omelette with goat's cheese, cherry tomato, basil);
  • lunch: soup, meatballs, melted cheese, sour cream, and broccoli;
  • dinner: lamb roast with cabbage.

Wednesday:

  • omelette with sour cream, butter & cheese and ham;
  • lunch: a salad of shrimp, avocado, olive oil, olive oil, tomatoes, and cucumber;
  • dinner: pork chops with grated parmesan cheese, firm, heat the zucchini.

As part of the exhibition

  • fried eggs with onions, bacon and tomatoes;
  • lunch: meatballs, beef, pork, cooked: cream of cauliflower;
  • dinner: chicken breast stuffed with cheese and eggplant, baked in a pie.

Friday:

  • the sauces for the rolls, the peking cabbage, cheese, cured meats;
  • pork with cabbage and pork, stewed in cream;
  • dinner: zucchini stuffed with ground beef, cheese, and sour cream, baked it in the oven.

Saturday:

  • scrambled eggs with ham and vegetables;
  • lunch: pork chops, baked in the oven under the cheese, sour cream, tomatoes;
  • the salmon is under the salad, and the cheese and baked it in the oven.

Sunday:

  • breakfast: scrambled eggs with ham, mushrooms and cheese;
  • lunch: chicken breast stuffed with tomatoes and cheese, wrapped in bacon and cooked in the oven;and
  • dinner: wild salmon under a cream sauce with broccoli.

Recipes for the keto diet

In the preparation of the food for the keto diet is to choose a product with a higher content of fat in the cheese, bacon, lard, butter, and fatty varieties of fish and meat. The vegetables can be either in its raw form, and roasted, cook it, or bake it. The Menu on the keto diet, make a list of the acceptance of the products of the cooking process, all the frying, stir-frying). Cheese on keto diet, that are included in almost every dish, and they contain a lot of fats, and proteins.

Gratin of broccoli with cheese

Taken out of the set-up:

  1. 400 grams of the broccoli and let it boil for 2 minutes in salted water.
  2. Half of the bulbs, stir-fry it with a clove of garlic.
  3. To put it in a pot on the bow, broccoli, basil, efficient and season with salt and pepper.
  4. 8 eggs, beat in a bowl, and pour it into the frying pan for the vegetables.
  5. To extinguish under the closed cover 7 to 9 minutes.
  6. To serve, sprinkle with the grated parmesan.

Scrambled eggs with bacon and cheese

How do I prepare an omelette for the keto diet:

  1. Adyghe cheese cut into small cubes.
  2. Fry the bacon and cheese to a golden crust.
  3. Beat the eggs with the sour cream.
  4. Pour in the egg mixture.
  5. - Cook under the lid closed for 5 to 7 minutes.

Baked mackerel

How to bake mackerel steps of:

  1. Wash the fish and cut off, to cut off the head, splitting it in half, lengthwise.
  2. Place on a greased baking sheet, skin down.
  3. Cost-efficient, season with salt and pepper to taste, and drizzle with the juice of a lemon.
  4. Spread with the mayonnaise.
  5. Bake in the oven at 200 degrees for about 20 minutes.
  6. 5 minutes before the end sprinkle it with grated parmesan cheese.

The salad with the walnuts, cheese, and spinach

The recipe for the salad:

  1. 200 grams of baby spinach, rinse and allow to air dry.
  2. To prepare the sauce with lemon juice, olive oil, and balsamic vinegar.
  3. 100 grams parmesan, cut into thin slices.
  4. To put it in a dish, the spinach, the cheese, a handful of pine nuts, and drizzle with the sauce.

Cream-soup of cauliflower

How to prepare the cream soup:

The metabolism reaches a state of ketosis
  1. Wash the cauliflower and bring to a boil.
  2. Optionally, you can add the mushrooms to the meat or broth from meat.
  3. About 8 minutes after the boil, in a pan, place it on the packaging of processed cheese, a tablespoon or so of butter 100 ml of cream from the milk.
  4. Bring to a boil to dissolve the ingredients, and softening the cabbage leaves.
  5. Blend until the soup is cream-of-state, with a submersible blender.

Lemon Cupcake

How to prepare your low-carb cake

  1. The mix in half a cup of flour of almonds with a quarter cup of the flour for flax.
  2. Add a teaspoon of baking powder, sweetener, synthetic sole, 70 grams of melted butter 100 ml of cream.
  3. In the mix until it is homogeneous.
  4. Add 3 of the eggs, once more, to the mix.
  5. Add in the mass of the orange juice and the grated zest of the two lemons.
  6. Knead the dough and pour it by the way.
  7. Bake in the oven at 180 degrees for about 20 minutes.

The damage and indications and contra-indications for the keto diet

It is not possible to adhere to this kind of power that is used in the following cases:

  • when the metabolic violations;
  • diseases of the liver, and the kidneys;
  • progressive encephalopathy;
  • cerebrovascular disorders;
  • the dysfunction of the pancreas.
  • the lipid disorders.

The women in the time period of the transport, the baby, and nursing, this type is not recommended, but the views and opinions of the women that I dare to say that this diet has been hassle-free. During pregnancy, all of the activities that are required to be consistent with your medical professional.

The side-effects of the keto diet:

  • constipation and (add-on to diet water, and fiber);
  • nausea (first week);
  • bad breath (due to the products of the decomposition of fat, it is not in a hazard);
  • vertigo (first time in a week, goes out alone).

If you are completely healthy, keto diet, hurt the body is not the back end. The side effects usually go away after the first week. The damage to the keto diet you can be sure that you have a serious chronic illness, what are the indications and contra-indications.

The Ketogenic diet will help to quickly get rid of the extra pounds while maintaining your health. Ketone diet for weight loss the most popular, satisfying, and comfortable, among the other modes of supply, with more efficient and effective. To properly calculate the balance of nutrients, you can easily lose those extra pounds. Get out of the keto diet is easy, with no side effects. The body is quickly changed to a new food source of carbohydrates. The main thing — not to go back to a diet with a large amount of sweets and starchy foods, which has led to the excess weight.