The gallbladder is important, but without it you can exist perfectly. With the right approach, life will continue to delight with new colors. And a diet after gallbladder removal will help in the full existence of the diet. What is the essence of such a diet?
Why is a special diet needed?
Bile is responsible for digestion of food. Heavier, fatter, calorie rich, more bile is needed. It also participates in the formation of enzymes of various groups. In its natural form, it is stored in a special tank, also known as a bubble. If it is not present, the timely release of bile is interrupted, the work of the gastrointestinal tract becomes more complicated.
What helps diet after gallbladder removal (laparoscopy):
- normalize digestion;
- relieve nausea;
- relieves heartburn, unpleasant belching;
- prevents indigestion, bloating and other indigestion symptoms;
- prevent the development of related diseases.
Diet after gallbladder removal helps the body recover faster, without wasting energy reserves to digest complex foods. Also, a special nutritional system makes it possible to quickly adapt to new living conditions, to avoid unpleasant complications. This is a necessary nutritional element for sick people, which requires detailed study.
Important! An indication for the diet is the presence of stones, sand in the gallbladder, even without its removal. The sooner a person normalizes his diet, the better for his condition.
Products prohibited by the medical diet
You can not eat fast food, dubious original dishes, cooked with a lot of fat, a variety of spices. Regardless of the method of removing the gallbladder, the diet involves the rejection of pickles, smoked meats, and any industrial semi -finished products. Cooking yourself from quality products will speed up recovery significantly and help avoid complications.
What not to do in a diet with the gallbladder removed:
- all kinds of onions, carrots, cabbage, other cross -fermentation plants, garlic;
- fatty meats, chicken with skin, layers of fat;
- pastries, desserts with cream;
- beans, peas, other legumes, corn;
- fresh, salted, roasted mushrooms;
- boiled, fried eggs;
- berries and fruits, sour vegetables.
Banned immediately on the diet are carbonated beverages, industrial juices, cocktails, any spicy, hot, sour spices. You should not be introduced to new products during the postoperative recovery period. You can not drink coffee, as well as strong black tea. The reception of herbal decoctions, infusions requires consultation with a doctor.
On a note! If you want tea with lemon, then during the diet you can add zest to the cup. It does not increase the overall acidity of the drink, but gives it a bright and rich aroma.
List of allowed and recommended products
From the first month depends not only recovery, lifelong work of the digestive tract. This doesn’t mean the menu is built out of boring dishes. The list of foods allowed on this diet is extensive, which makes it possible to eat well.
What foods are allowed by the diet after cholecystectomy or surgery:
- all sweet fruits, vegetables with little acidity without crude fiber;
- dairy products of all kinds, but low fat content;
- unsalted cheese up to 2 pieces daily;
- crackers, biscuit biscuits (up to 100 g per day), stale bread;
- cereals of all kinds, barley and cereals only after 4 weeks;
- pasta;
- low -fat meats;
- intestines (liver, liver);
- white fish, seafood;
- omelette;
- jams and similar homemade preparations, honey;
- granulated sugar.
After 1-2 months of following a diet to remove the gallbladder, you can diversify the types of pastries, gradually introducing fresh cabbage. Boiled vegetables are allowed in the fourth week (end of the month).
Important! If a person is overweight, then crackers, stale bread, cereals during the diet should be excluded from the diet.
Other rules
On a diet after removal (laparoscopy) of the gallbladder, it is necessary to reduce the load on the gastrointestinal tract as much as possible. The easiest way to get rid of excess fat. Remove pork to a minimum, remove all traces of fat, skin, layers of fat from other meats, use clean fillets.
Other Diet Rules:
- Salt in the diet is limited to 6 g per day, the maximum possible amount is 8 g. It is contained in several products.
- Water at room temperature. The average daily amount is 1-1. 5 liters.
- The amount of nutrition is important. Bile should be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolate. It has a negative effect on the mucous membranes of the gastrointestinal tract, provokes irritation, disrupts the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed, because it contains a lot of acid. Chicory can.
- Vegetables, fruits eaten cooked for 3-4 weeks. The exception is bananas, they can be eaten immediately.
Regardless of the type of dish, it should be at room temperature or slightly warmer. Also, do not prescribe vitamins, supplements or digestive enzymes yourself. All supplements must meet the needs of the body, must be selected together with the treating physician.
What mineral water can be drunk during the diet?
Carbonated drinks create an additional burden on the digestive tract, which is unacceptable when dieting. After surgery, you can use any medical table water, but without gas. It is better to give preference to other drinks, homemade compotes, jellies have a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
Alcoholic beverages are not allowed according to the rules. Smoking is also prohibited. Nicotine affects the composition of bile, it does not overcome the breakdown of fat. In any case, they enter the body even with nutritional products. This complicates the work of other internal organs.
How to prepare food for the diet?
Since the first 3-4 weeks of the diet menu consists of processed foods, it is important to learn how to cook them properly. All types of frying are included under the ban, even in a pan or dry grill you cannot cook food.
The main methods of heat treatment:
- Boil in water. To enhance the taste of the dish, you can introduce vegetables (onions, carrots, parsley root). But not everything can be eaten while dieting.
- Steam cooking. The best way to diet. Allows you to get juicy and delicious products with maximum preservation of nutrients.
- Deleting. Allowed during the diet, but without frying first. You should also pay attention to the sauce. Impossible tomatoes due to high acidity, light soups based on vegetables, lean meats are allowed.
- Cook in the oven. At the beginning of the diet, it is advisable to cook under foil, in a bag. It is undesirable that the product is covered with a dense crust. Mo removed the war layer.
- Cooking in a multicooker. This method combines several types. The device can cook not only in water, but also in steam. It is allowed to boil in a slow cooker, but not to bake. Fry utensils from below, this should not be done.
Diet after removal of the gallbladder after 1 month can be slightly varied, for example, grease the product with butter or sour cream, bake until lightly crusty in the oven. You still can't fry. If the dish is baked, then you need to cut off all the excess.
How long should you follow the diet?
No, you don’t have to follow a strict diet for the rest of your life. But you have to get your organs used to working in full mode. On average, the restoration of an internal system takes a year. With each subsequent month, the diet after gallbladder removal (laparoscopy) will be easier to tolerate, nutrition will become a habit.
As the year got closer, forbidden foods were introduced gradually, some new dishes. Naturally, under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat cake. But you can try one dish.
Diet after gallbladder removal: a menu for each day
Here is an estimate of the diet according to the general rules. It is suitable for the first month after surgery. In the diet menu after laparoscopic removal of the gallbladder during the day, the serving size is not indicated, but for adults the amount should not exceed 300 ml. Six meals a day are given, if desired, you can add 1-2 more snacks, observing the break between meals for 1. 5-2. 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Steam omelet | Porridge | Wheat porridge | Omelettes for couples | soba porridge | Pumpkin porridge with semolina | Oatmeal |
| Lunch | Baked apples | roasted pears | pumpkin puree | Squash caviar | Baked apples | Fruit puree | Apple sauce |
| dinner | Chicken soup with potatoes, carrots | Fish ears with vegetables | Soup-puree of vegetables, a piece of meat or chicken | Pumpkin soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Pure soup of zucchini and meat |
| tea time | Tea, 2 pieces of cheese | Kissel, biscuit biscuit | Tea or chicory, toast, a piece of cheese | Dried fruit compote, crackers, zucchini caviar | Curd casserole, compote | Tea, 2 pieces of cheese, biscuits | Apple compote, a piece of dry biscuit |
| dinner | Steamed fish cake, buckwheat porridge | Macaroni with grated cheese | Boiled carrot salad, boiled fish | Buckwheat with boiled chicken (recipe below) | Macaroni, lean pieces of meat | Boil potatoes with beef | Spaghetti with seafood and cheese (recipe below) |
| Second dinner | Buttermilk with jam | Kefir | Ryazhenka | A glass of milk | A few slices of cheese, tea | Buttermilk with jam | Kefir |
In the diet after gallbladder removal (laparoscopy), bread is not indicated by day, which can be eaten during lunch. Also, this dish consists of one first course, because a fractional system is used. But if you want, you can add a little porridge to the diet menu, additionally introducing meat or fish.
Diet menu recipes
Dozens of interesting dishes can be prepared from each product. So you do not have to worry about restrictions, it is better to take this time with culinary creativity. The week -long menu for the diet after gallbladder removal has different dishes, here are the recipes.
Boiled chicken in a jar
A very easy and quick way to cook chicken in your juices. He’s captivated by the fact that you don’t have to follow the process. Nothing burns, does not run away, the dish can be served with any side dish.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 garlic;
- 2 cloves garlic;
- salt.
Meal preparation:
- Garlic and shallots should not be eaten. Therefore, you need a large chop, so that you can remove it easily later.
- Cut the bird into several parts, remove the skin.
- Put chicken and vegetables in a glass jar, a little salt layers. Throw the metal seam cover on top, but remove the rubber ring (seal).
- Place a jar of chicken in a cool oven, turn 180, simmer for two hours.
This way, you can cook rabbit, beef, any other type of meat (permitted). If desired, layer with potatoes, zucchini slices or pumpkin.
Spaghetti with seafood and cheese
This dish is suitable not only for diet after removal (laparoscopy) of the gallbladder, but also for the daily schedule of other family members. Stylish and very fast option even for a gala dinner. Spaghetti of any kind, cook according to instructions.
Ingredients:
- 300 g of seafood;
- 130 ml of low -fat cream or milk;
- 30 g of cheese;
- salt, dill;
- 1 teaspoon flour;
- spaghetti.
Meal preparation:
- If the seafood is frozen, then you need to let it thaw. What you need to clean. Remove the shells, cut the product if necessary.
- Put the cream in a pot on the stove. Bring to a boil, lower the seafood, simmer for two minutes.
- Mix flour and 30 ml of water, add to the dish, add a pinch of salt, stir and cook for another minute. It is important not to overdo it.
- Remove from heat, add dill. When serving, place the spaghetti on a flat plate, pour the sauce with seafood, sprinkle with grated cheese.
According to this recipe, you can cook only shrimp or squid, dishes similar to scallops are very good, but they need to be cooked a little more in time.
Pumpkin soup
The first dish is very tasty and bright, here is an example of this. Amazing pumpkin soup that is quick and easy to cook in half an hour.
Ingredients:
- 500 g pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- a little sour cream and cheese.
Meal preparation:
- Cut the vegetables, put in a pot and add enough water to cover the food by 3 cm.
- Put on fire, boil vegetables until tender. If time is short, you can pour boiling water over the product. Salt the dish at the end.
- Grind vegetables until creamy.
- When serving a diet dish, season with low -fat sour cream, you can sprinkle with grated salt -free cheese.
Other mashed diet soups are prepared in the same way. Often, in addition to vegetables, chicken soup is based along with chicken pieces. If you grind it, you will get a delicious dish.
Holiday menu
Based on the general diet when removing the gallbladder, you can create a menu for any holiday. There are dishes that will take their rightful place on the festive table. No one would have guessed that they were prepared in a special way. Here are recipes for main courses, meat appetizers and desserts. In the daily menu, they may also be present.
Bake in a saucepan
A variant of a very simple dish, but delicious and amazing. On the festive table, the roast is served directly in a portion pot. The number of products is arbitrary.
Ingredients:
- beef or other meats;
- potatoes;
- pumpkin;
- vegetable marrow;
- carrot;
- sour cream;
- salt.
Meal preparation:
- Cut the beef into 2 cm cubes, add salt and add a little sour cream, stir. Let marinate for two hours.
- Clean all vegetables. You can only use potatoes and carrots, excluding other ingredients. Cut into cubes smaller than the meat.
- Mix the vegetables with the meat, salt, stir and arrange in a saucepan, filling almost to the top.
- Put 50 ml of water into each serving pot. Top with 0. 5 tablespoons of sour cream.
- Cover, put in a cold oven, turn the heat to 180 degrees. Forget the meal for 1. 5 hours.
You can open the roast at the end, sprinkle with cheese, let it melt and brown slightly. You will get a really lively meal.
jelly tongue
Excellent dish for a diet table. It looks great, you can describe the product interestingly. It is permissible to add boiled chicken, quail eggs, but one should not eat them after removing the gallbladder.
Ingredients:
- 1 beef tongue;
- 1 hb. l. gelatin;
- 1 carrot;
- 1 garlic;
- salt, herbs.
Meal preparation:
- Soak your tongue. Rinse, put in a saucepan, add onions, carrots and cook until tender. Remove the carrots as soon as they are cooked. Strain the soup several times, pour 0. 5 liters.
- Put the gelatin into the cooled broth, leave for half an hour.
- Cut the peeled tongue into slices, carrots in any part, arrange them beautifully in a dish. You can add twigs of any vegetable, eggs.
- Heat the soup until the gelatin dissolves, salt to taste. Remember that salt is limited in the diet. Strain again to remove the occasional lumps of gelatin.
- Pour the tongue with warm liquid, put in the refrigerator for 6 hours.
In the same way, you can make aspik from fish, chicken or other poultry, meat, rabbit.
Baked apples
Recipes for healthy and permissible desserts that can be eaten after gallbladder removal. It’s easy to prepare for any holiday, not necessarily during a diet. It is advisable to choose small apples with a dense skin, autumn and winter varieties are great.
Ingredients:
- 5 apples;
- 130 g of cottage cheese;
- 2 tbsp. l. honey;
- 1 pinch of vanilla.
Meal preparation:
- Grind honey with cottage cheese and vanilla. You can use sugar, which is allowed by the diet.
- Cut the "cover" of the apple, remove the core, make a neat hole. Do not penetrate the opposite side, there should be a bottom.
- Fill apples with cottage cheese filling with honey, cover with cut portions.
- Bake at 180 degrees for 20 minutes. The exact timing depends on the size of the apple. Serve cold.
You can cook such a dessert not only with vanilla, but also with cinnamon. Apples are a perfect match for him.