There are different recipes for making tea at home for weight loss. Each girl will take a drink that she will drink with pleasure. To achieve significant results in weight loss, it is necessary to radically change the diet, abandoning your favorite foods. The more extra pounds a girl has, the more persistently she needs to follow her chosen weight loss strategy. To make the weight loss process more comfortable, it is advisable to choose delicious diet foods. Tea with a pleasant aroma and taste will help you quickly achieve the desired effect without much pain.
Cinnamon drink
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, which is a taboo when losing weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Better digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The aroma of cinnamon manages to stave off hunger, allowing you to last until the next meal.
To make cinnamon tea, you need to brew 1/2 teaspoon. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning half of the prepared infusion warm up slightly and drink before breakfast. Drink the other half at night.
The infusion can be diluted with water and add 1 teaspoon to it. Dear. Sweet beekeeping products will make tea drinks more enjoyable and useful. Honey also has the ability to speed up metabolism. You should choose a light type of honey that is low in calories.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon will help cleanse the body and relieve morning swelling.
Cinnamon infusion can be added to tea or coffee. The light cinnamon flavor will enhance the taste of a regular drink and make it healthier.
Cinnamon should be used with caution by people with high blood pressure.
Make tea with milk
Women who lose weight call breast milk as a drink made from milk and tea drinks. It requires low -fat milk. Complete skim milk will not work. Milk fat is essential for the success of fat breakdown in the body. You can choose any type of tea drink, guided by your taste. It is recommended to choose tea leaves without additives or flavors.
There are various recipes for milk tea. Milk is heated without boiling or foaming. Pour 1 teaspoon into 1 glass of warm milk. tea leaf. The drink is infused until it reaches the desired strength. Then filtered and drunk.
You can prepare a weight loss product by mixing black tea brewed separately with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of cold milk is allowed. In this case, it is stored in the refrigerator.
Milk tea is good for relieving hunger. It can be taken between meals and on the day of fasting. Milk tea is not a substitute for water. Along with milk tea, you need to take the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is known for its fat burning properties. It contains a large number of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and inhibit the absorption of fat by the body.
It is recommended to drink green tea with honey for weight loss. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is advisable to take only freshly prepared drinks. 0. 5 teaspoons of dried green tea leaves (without additives) must be poured with hot water. Green tea should not be brewed with boiling water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of tea and spoil its taste.
When the liquid cools to 40 ° C, add 1 teaspoon to it. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. Gingerol contained in it causes blood flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens up the stretched fat cells, freeing them from the accumulated contents.
To prepare the drink, 2 tsp. green tea should be placed in a thermos and pour 2 liters of hot water. Thinly chopped ginger root slices should be added to the liquid. The amount of ginger should be chosen individually. Ginger tea has a slightly spicy taste. It is recommended to add 2-3 thin pieces the first time. Drinking tea should not be unpleasant.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in a thermos overnight, the taste of the tea will be more pronounced. The effect of a strong infusion is even stronger. Concentrated tea should be filtered before drinking.
For lasting results, green tea with ginger should be drunk 2-3 times a day, starting with a 50 ml serving. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so a portion of afternoon tea should be drunk no later than 3 hours before bedtime. After 2 weeks of drinking the drink, you need to rest.
To enhance the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help increase metabolism. Ground pepper at the tip of a knife is added to green tea with ginger.
Hibiscus tea
The red sour drink is made from the petals of the Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps detoxify the body, speed up metabolism and improve digestion. Sudanese roses have a mild laxative effect, speeding up the weight loss process.
1 teaspoon of red petals should be placed in a glass or porcelain plate and filled with hot water at a temperature of about 50 ° C. For the preparation of boiling water hibiscus is not used. The infusion can be taken in minutes. It is drunk hot or cold.
Hibiscus tea should be taken for 2-3 weeks daily 2-3 times a day. After a week’s break, tea is drunk for another 10 days. It is not recommended to drink hibiscus tea immediately before bed because of its tonic properties. Drinks should be used with caution in case of high blood pressure and diseases of the digestive system.
Another way to make slimming tea
Slimming drinks at home are prepared from senna. This tropical medicinal plant with a pleasant odor has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials that are compressed into granules. Each time you brew tea, add 1 senna seed to the cup. Drink the drink should be early in the morning or before bedtime, because the effect appears after 6-8 hours. Drinking straw tea for more than 1 week is not allowed. The plant is addictive.
Slimming drink recipes often include citrus peel. Almost all citrus fruits contain the bitter flavonoid naringenin, the chief of its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried skin of one grapefruit, place it in a glass container and pour 2 cups of boiling water over it. When the drink has cooled slightly, it can be eaten. Tea has a certain taste. You can make it more pleasant by adding honey to the infusion. Lemon peel, lime and orange are also blended.