Allergies are considered a disease of our time, expressed in increased sensitivity to certain substances, products, substances. The most common types of allergies are: pollen, dust, food, medicine, animal dander, insect bites.
To alleviate the condition of the body, with the severity of allergies, there are two ways: by taking medication, or by following a hypoallergenic diet. Diet will be equally effective, regardless of the type and severity of allergies, whether sudden or chronic, in the form of atopic dermatitis. Allergies are serious disorders in the body, and require a visit to the doctor.
Recommendations for a hypoallergenic diet are only a small part of the things you are allowed to do on your own.
Hypoallergenic diet menu
A person who adheres to such a diet can eliminate foods that cause allergic reactions.
According to the research of nutritionists, all products are divided into three groups: low allergy, moderate allergy and high allergy.
Permitted and healthy foods for allergies:
- all kinds of grains, except corn,
- crackers,
- all kinds of dried fruits,
- unleavened dough products,
- green or yellow vegetables and fruits. These are asparagus, cucumbers, apples, cabbage, greens, yellow cherries, gooseberries, pears,
- compote, jelly, and green fruit jelly,
- Red meat,
- dairy product,
- butter.
Foods to eat with caution:
- orange or red fruits and vegetables, as well as jellies, juices and compotes thereof,
- hand bomb,
- chicken and eggs,
- strawberry, raspberry, strawberry,
- fish and caviar,
- nuts
- horse meat,
- watermelon,
- black and red currants.
Foods strictly prohibited for all types of allergies:
- all citrus fruits, except lemons,
- mushrooms,
- milk,
- love,
- candy store,
- chocolate, coffee, cocoa,
- lamb, beef, turkey and rabbit meat,
- olive oil,
- any smoked meat,
- sorrel celery,
- smoked, canned, salty, citrus, and spicy foods,
- alcohol.
Of course, you can not eat one kilogram of cucumber or apple at a time, which is allowed in the diet. Even a completely healthy body can react to such a load completely unexpectedly, and expressed in the form of allergies. Simplicity must exist in all things. And the best solution is fractional foods, to be able to keep track of possible allergies.
Example of a hypoallergenic diet menu for 7 days
First day
- Breakfast: cottage cheese with the addition of sour cream and sugar, tea.
- dinner: vegetable soup, a piece of boiled beef, green apples, kefir.
- dinner: buckwheat porridge, boiled vegetables, jelly.
The second day
- Breakfast: oats with the addition of butter and dried fruit, green or black tea, to choose from.
- dinner: vegetable soup, boiled pork, compote.
- dinner: rice porridge, steam cut, yellow apple, kefir.
The third day
- Breakfast: sandwiches with cheese and butter, tea, yogurt.
- dinner: vegetable soup, a piece of beef, compote.
- dinner: mashed potatoes, boiled pork, bananas.
forth day
- Breakfast: boiled pasta with the addition of butter, tea, pears.
- dinner: vegetable soup with meat, dried fruit compote.
- dinner: boiled vegetables, apples, tea.
The fifth day
- Breakfast: dry biscuits with butter, tea, banana and pear salad with yogurt.
- dinner: vegetable soup, steamed beef cuts, bananas, compote.
- dinner: oatmeal with boiled vegetables, tea.
the sixth day
- Breakfast: cottage cheese casserole, tea.
- dinner: vegetable soup, a piece of boiled beef, compote.
- dinner: buckwheat porridge, yogurt, bananas.
the seventh day
- Breakfast: bread with butter and boiled meat, pears, tea.
- dinner: vegetable soup, steam cut, banana, compote.
- dinner: oats, fresh vegetable salad with herbs, kefir.
Advice from a professional nutritionist
Be sure to pay attention to the fact that every day during lunch you need to eat soup for the proper functioning of housing and communal services. The basis should always be based only on vegetable soups, because meat soups can trigger allergic reactions.
As a snack, it is permissible to use cottage cheese, yogurt, fruits, vegetables, and tea can be drunk with the addition of lemon.
If you stick with this type of food for at least a week, then you will immediately feel an extra surge of strength. First, thanks to a healthy and balanced diet, the body will be able to cleanse itself of toxins and toxins. Second, by eliminating possible allergens from the diet as much as possible, it will be easier to monitor the dynamics of allergies and draw conclusions for yourself.
Adults can follow this diet no more than three weeks, and children a maximum of 9 days. If at the end of the diet it becomes noticeable that the state of health has improved, then gradually you need to add previously prohibited foods. This should be done at three-day intervals for each new product, as allergic reactions may not appear immediately. This diet is also called non -specific.
If there is no improvement, it is necessary to gradually exclude allergenic foods, and then low allergenic. You can limit the diet only under expert supervision. To identify allergies more accurately, doctors are recommended to write your diet in a diary, and how the body responds to each product.
You should eat taking into account all the body's needs for vitamins and minerals. You should not overeat, because the particles of the supplement will not be digested, but will only poison the body.
Foods rich in protein must be combined with vegetables, where the fiber contained in them will block the penetration of allergens into the bloodstream.
This type of diet food is suitable for all adults, children, and even breastfeeding mothers.