The handsome striped watermelon delights us not only with taste, it also benefits the figure. Watermelon diet will help you lose weight, get rid of toxins. Minus 10 kg. for a week - a nice bonus you can get by watching it.
Losing weight with a watermelon diet will help cleanse the body. The use of such a fasting diet is useful from time to time to all people who want to lose weight and "water" the gastrointestinal tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other methods of weight loss, where there is a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will get your daily dose of magnesium.
- Eating restrictions are very easy to follow, even by those who find it difficult to refuse to eat. It gives a feeling of fullness, and the loss of extra pounds occurs due to the removal of fluid from the body, coupled with reduced body fat. The fruit works well for kidney disease.
- The pulp is rich in fiber, which is very good for the intestines, it normalizes digestion.
- Even the seeds will be beneficial, they can get rid of worms.
- In acute and chronic liver disease, berry juice will help remove toxins from the cells.
This is one of the most abundant diet foods. The caloric content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis, as it removes the pathogenic bacteria E-coli from the bladder. It is advisable to include fruit in the menu for gout. Magnesium and iron contained in berries are effective in treating anemia, and folic acid is good for health in atherosclerosis.
Disadvantages of watermelon weight loss
Despite all the positive aspects, the watermelon diet can be harmful to the body:
- Many reviews claim that this technique leads to a weight loss of 10 pounds a week. But the main drawback is the increased load on the urinary system. Complications can occur if there are gallstones. With such a diagnosis, even a fasting day on watermelon should be carried out only after consulting your doctor.
- The sugar content in the pulp is 75% (for comparison, in glucose it is 100%), so the berries should be used with caution by people with diabetes.
- The main disadvantage of such a diet (like many other diets) is the lack of fat and protein necessary for the body in the pulp.
- Mono-diet is accompanied by weakness and poor health. That is why they should be observed for several days, although the results are very encouraging.
Keep in mind that weight loss on this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Choose a ripe watermelon
- The best time to lose weight with berries is August and September. It is during this period that the fruit is most ripe and delicious.
- Notice where the watermelon is sold. If buying from the market, place the tray in a high position. Lying on the ground, without beds, and even close to the road, the fruit has absorbed negative substances from the atmosphere.
- Rotate the berries, inspect carefully from all sides. There should be no scratches, cracks (even small), punctures and dents on the surface. The color of ripe watermelon is even and bright. The crust of the unripe fruit can be easily pierced with a nail, and if rubbed, there is a distinct odor from the cut grass.
- Look for bright yellow spots on the skin. It occurs at the point of contact of the fruit that grows with the soil. If the spot shade is light or uneven, then you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon on the edge of the tail. In useful berries, they are dry and easily broken, and in unripe ones, they are either not fully present (cut by unscrupulous sellers), or soft.
- If you tap the ripe fruit, the sound will come back clear and distinct, which cannot be said about unripe or overripe watermelon.
- Find a fruit that has a flat bottom and is indicated by a large brown circle. This is a "girl". It is believed that they are sweeter and tastier. But the male berries have a convex bottom and small brown spots.
- And of course, always ask for a certificate of quality when buying. For properly matured and planted watermelons, the paper shows the place of planting and collection, date of harvest, and vitamin composition.
Ripe pieces of fruit should be moderately bright, with no outer color and light veins. Remember that the flesh of ripe fruit is rough, not smooth. To protect yourself and your household 100%, try not to eat watermelon to the crust, because in the tissue adjacent to it all the nitrates are contained.
Type of diet
There are several types of diets. You need to choose it based on the number of excess kilograms:
- Hard type watermelon program. We observed it for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly prohibited. According to reviews of women, once a day you can afford to eat crackers or bread with bran (not more than 200 g), if it is very hard. Getting out of this type of diet should be taken seriously. Introducing food into the diet should be gradual. In the first days, we started eating fermented milk products, then we introduced vegetable puree, then porridge.
- The easy way to lose weight lasts for 10 days. We use the pulp 2 times a day - in the morning and evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. Observing such a diet, according to reviews, you will say goodbye to 5 kilograms in 10 days. To consolidate the results, we completed the process correctly. We give preference to fermented milk products, cereals, fish.
- Free unloading view. This diet is less effective, because the use of watermelon is only provided once a day, in the morning. Such a program guarantees a weight loss of 2-4 kilograms in 14 days. But many reviews of those who lose weight according to such a system show that the results are more sustained than when strict restrictions are observed.
For example, consider a menu for 1 day for the last method of losing weight:
| Breakfast | Pulp (about 0. 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| dinner | Grilled vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| dinner | Oats with apples |
Adherence to such a diet only once a year will help to be healthy all the time.
Mixed options
Mixed diets have gained great popularity and many positive reviews. It is based on the alternating use of watermelon and permitted foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet. It is not difficult to resist, as hunger attacks are not often tortured. So, the basis of the technique is black bread and watermelon. During the day, you can eat 2 pieces of flour, dried in a pan or in a toaster, and, in fact, sugar (1 kg of watermelon per 10 kg of weight). Drink rations consist of pure water, up to 1. 5 liters, and tea without sugar. It is also allowed to supplement the menu with 1 slice of bread or apple, but this is the last option. This process lasts no more than 10 days and will delight you with getting rid of 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet contains both berries and buckwheat, lean meats and vegetable salads.
- Watermelon and kefir. This is an unloading diet for the body, which involves alternating pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system, and improve kidney function. The result will be minus 3 kg. overweight. But you can "sit" on such an unloading program for no more than 3 days.
- Cucumbers and watermelons. This is a very interesting diet because it combines 2 similar foods. Cucumbers and watermelons are 90% water and rich in nutrients. The result of following this weight loss method for 14 days will cleanse the skin and normalize digestion. For 2 weeks, you can eat only 1 kg a day. cucumbers and 1 kg. pulp. The prerequisite is to drink plenty of fluids. According to reviews, this program is the most effective, in 2 weeks you can lose up to 15 kg.
- Apples and watermelons. Another type of regular diet. The point is the alternating day interval of watermelon and apple. You should start with berries. The volume is determined in 1 kg. watermelon 10 kg. weight and not more than 1. 5 kg. apples a day. Diet is allowed no more than 10 days. This is a category rule, otherwise there is a significant risk of harmful consequences for the body. The result was a weight loss of 7 kg.
- Watermelon and rice. The incredible combination of products has a very positive effect. Weight with such a diet quickly disappears, but you need to follow some rules. First, the proportion - a watermelon is calculated in 1 kg. pulp for 20 kg. weight reduction; rice - up to 250 g per day. Second, the type of cereal - choose chocolate, steamed or wild. Ordinary white polish will not work, because it does not contain the necessary vitamins. Third, set groceries - limit your menu to rice and watermelon only. In extreme cases, with attacks of hunger and severe weakness, it is permissible to add berries and a little low -fat cottage cheese. You can maintain this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the main thing to keep in mind is that the most important thing is to get out of the diet. It lasts up to 10 days. And only proper completion will consolidate the results.
The days of unloading
For those who do not want to limit themselves in food for a long time and are somewhat afraid of mono-diet, fasting days are ideal, which "take" 1 kg. overweight. There are several options for observing this method:
- You can take about 1. 5 kg a day. watermelon pulp. We divide the total into 5-6 receipts. You just need to drink pure water or tea without sugar.
- The second option is based on the prohibition of any liquids. During the day, you can eat only berries at the rate of 1 kg. pulp for 10 kg. body weight.
- The third option provides about 2 kg. pulp and 2 slices of bran bread a day.
- The fourth type will really appeal to watermelon lovers. These days, you can eat 1 kg. watermelon and about 0. 5 kg. watermelon.
Contraindications
Fasting days on striped berries, like diet, have contraindications:
- reduced immunity after illness;
- high blood sugar;
- tendency to edema;
- pregnancy;
- stones in the kidneys.
Often those who lose weight ask whether it is possible to include watermelon in the menu of different methods. We answered: protein, Keto, Maggi and the Ducan system are allowed to eat berries, but in moderation.
Is it possible for the night
Many people choose this slimming product. Still, because it is not only rich in antioxidants, but also removes excess fluids, toxins and toxins. Watermelon in the diet is not a bad choice either as it prevents the appearance of cancerous tumors, slows down the aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing the time of day to eat sweet fruit. It can be eaten at night, of course, in moderation. Some nutritionists believe that the evening is an ideal time to eat watermelon, because at night the body is renewed, and in particular, the excretory system.
Opinions of those who have lost weight
Reviews of those who lose weight are very diverse. Some women easily tolerate this weight loss without feeling hungry, others find it difficult. There are cases when the body reacts to the berries with bloating, bloating. Those who only ate pulp during the fasting day felt the damage.
Show patience and willingness, you will love the watermelon weight loss system! Minus 10 kg. in a week - maximum unloading of the effects of difficult, even tiring, struggling with excess weight and yourself.