Smoothies can be added or essential to a healthy diet. This is the best method to overcome appetite and extra weight. How to Make a Fruit and Vegetable Smoothie? How and when to drink it? Do they really help you lose weight?
What is a smoothie?
Smoothie is a fruit puree that is blended into a blender. Smoothies are prepared from fresh fruits and berries or juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin vegetables to vitamin cocktails. In fact, a smoothie is a famous fruit puree, whipped into a foam. Abroad, vitamin shakes have been very popular for a long time. We just met him recently.
When to drink a smoothie?
The smoothie can be used as a dessert, or you can substitute one of the foods with it. If you add a lot of liquid to a vitamin cocktail, you can drink it through a straw. And if you get a cream-puree consistency, then you need to eat it in teaspoons. In hot weather, you can add ice to a smoothie and drink it as a refreshing cocktail. Made with sour berries, this smoothie is an antidote to hangovers. This vitamin cocktail moisturizes the body with lots of nutrients.
How to Make a Smoothie?
Making a smoothie is easy. To do this, grind the fruit or berries in a blender and add additives if desired. Children enjoy a healthy vitamin fruit puree. Smoothies are an excellent diet food. In 3 days, you can lose weight up to 3 kilograms. If you intend to diet longer, then you need to include meat, fish and cottage cheese in the diet.
Smoothie Recipe
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best option.
Banana smoothie
- Bananas - 1 pc;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind them in the summer and freeze them in a cup of yogurt);
- Air - 150 gr;
- Chopped beans - 20 gr;
- Cinnamon - a pinch.
Oatmeal smoothie with raisins
- Raisins (in any form, but not grandma's candy jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 pc;
- Air - 100 gr;
- Mint, parsley, or greens.
Chocolate smoothie with bananas and nuts
- Milk - 100 gr;
- Bananas - 1 pc;
- Bitter chocolate - 50 g (grated on a fine grater);
- Almonds, cashews or nuts - 30 gr.
Orange Banana Kiwi Smoothie
- Bananas - 1 pc;
- Kiwi - 2 pcs;
- Orange - 1 pc;
- Air - 100 gr.
Apple-lemon smoothie with herbal ingredients
- Apple - 1 pc;
- Lemon - 1 generous circle, as usual we cut the tea;
- Celery, parsley - 50 gr;
- Air - 100 gr.
Milk smoothie with bananas and cereals
- Bananas - 1 pc;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumbers - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - half -cooked (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomatoes - 1 pc (you can take 50-100 grams of ready -made juice);
- Sweet pepper - 1 pc;
- Green - a few twigs;
- Air - 100 gr;
- Salt.
If you are invited for a vacation and you need to be fit or you want to go to the sea and want to look beautiful in a swimsuit on the beach, then you can do 2-3 days of fasting for a smoothie before that. You will look great and feel great. All that’s left is to pack your suitcase, put on the most beautiful mini heels and stilettos and you can go to the seaside or celebrate without denying anything. After a holiday or vacation, you have to sit for a few more days with a smoothie - and no trace of celebration will remain on your picture.