For many of the inhabitants of a country or of the other massive problem is to lose weight. You fight with it, some will last for a very long time in the life of a person, "nothing" around, losing and gaining again the extra pounds, but some reach their ideal weight and maintain it, all of the efforts along all the time. And for those who are sick and tired of looking for an over-the-top " - arrow weight and desperate sigh, unable to overcome the desire in my belly and the cellulite on the thighs, there is a universal salvation, and that of the diet, Pierre Dukan. Haven't you heard about it?
Yes, it may be, it is all about, because it is the people in the old world, but in other countries with respect to the subject matter, or they didn't know anything, or have just a few small nuggets of information. This diet is for the salvation of the hill of the boring, the space of rice, buckwheat, kefir and other mono-diet, which give an imaginary weight loss. The diet is diverse, it is an ideal place for those who love to eat, too lazy to prepare their own meals. The slogan diet: "eat as much as you want!". Tempting, isn't it? The result of this is that the food is not the enemy, in order to assist in the battle against the calories and fat, and that's important to you.
A few words about the author of this diet, do you really need to know in the world of the savior of the extra pounds?! Pierre Dukan – the famous French nutritionist, a doctor, who is 30 years old is involved in a trial of a product, its effects on the body. Working on the concept of eating, and he was able to figure out the secret to your ideal body weight, and the way to achieve it.
Pierre Dukan, author of 19 books, which are the fruits of their years of experience and practice, but more importantly, it is the miracle-the best selling - "I don't know how to lose weight", which came out in 2011, but that has to be actively engaged in reading to all of his fans, who want to lose weight without harming your health and time! The book, translated into many languages and sold in more than ten countries all over the world.
The diet from dr Dukan is based on the consumption of a protein in a food that is easily digested and absorbed by the body and helps to get rid of weight. When the body to clean, they are shown all of the toxins, your metabolism, and. The core products of the diet are meat, fish, vegetables, and the most important part – the meal. The most eye-catching and compelling this is your time period of diet, it depends on the number of kilograms of excess weight, it's time for them to go away, and the body.
Prior to that, the diet Dukan is a start, it's worth knowing what your ideal body weight, for which it is worth fighting for. This can be done by using the services, all of which are easily found on the internet. You will be able to re-enter all of the required parameters (weight, today, want, your attempts of loss of weight, growth, pregnancy, and others), and you get the number right for you weight. As you can see, in all of it individually. In addition, you will receive a "Ticker," which helps you to stay on your diet in stages: each stage will be calculated based on the length of time and the loss of the weight, it is very easy to control the length of the weight-loss. So, let's move on to the phase, which is divided in the diet the Dukan. Only 4. You can read more about each of them.
Step (1), under the title of "the Strike"
As the name suggests, it can be understood that the strike will extra pounds, bring them to a quick and significant loss. This is a short and to the progressive period of the diet by dr. Dukan. The length is calculated like this:
The excess of 5 lbs or less, then the "Attack" is going to last for a couple of days
He scored 5 of the 10 lbs of excess? So, to attack the kilogrammchik 3 to 5 days
If you add more than 10 kg, and the pitch tight in 5 to 7 days, up to a maximum of 10
Eating during this period, only the protein in meat, fish, milk and dairy foods, fat-free, and egg. All of this, it can take up to 6 kilograms of weight without breaking a sweat.
Now, most of the products that we are going to tackle the weight.
To eat, you can.
- Any of the lean cuts of meat: beef, Kristina, beef, horse meat (all the meat in addition to steak, pileski), and rabbit. The pork and beef and mutton – a taboo! If you prepare, without a single gram of oil.
- The liver, the kidney, the lung – any of the veal meat, poultry pieces, as well as the edge of the meat out of it.
- Any bird except for duck down, and goose down, not necessarily without the skin.
- Ham without skin and fat in the 2 percent to 4 percent.
- All fish, regardless of the method of preparation.
- The fruits of the sea.
- For the eggs, but no more than 2 egg yolks, the protein may be in an unlimited number. If you have up-to-date on your cholesterol level and minimize your consumption of egg yolks to 3-4 per week.
- Dairy products low in fat. It can also be milk, 0% fat and not more than 3 in Ot. l. on the day.
It is all worth it to cook without added oil and fat, you can whenever you want, as well as for those moments of relaxation, the calorie counting does not take place.
Some of the products that are worth to be consumed in moderation:
- coffee and any herbal teas;
- the vinegar and the soy sauce;
- all of the vegetables, the cumin, a maximum of fifteen light bulbs in a day, and other spices as well;
- the jell-o, baking powder, baking powder, and agar-agar;
- a couple of the gherkin, it can be used as a seasoning;
- freshly squeezed lemon juice to refill;
- the salt and the mustard in a little bit, otherwise the excess water won't come out of the body;and
- the zero-calorie substitute for pasta (not fructose, dextrose, and sorbitol, and t. p.);
- diet drinks;
- you can have 8 crab sticks;
- as for the oil, the mono-use pparafinovoe (1 in Ot. l.), together with the calories, engage the small bowel, allowing you to "normalize" their work to improve the chair. Do not use for deep-frying, pre-heat, ideal to recharge in the salt.
In any case, it should be:
1) To Eat 1.5 Of The St. l. oat bran per day
2) it's Easy to exercise, and a daily 20-minute walk away
3) Drink 2 liters of water (tea, coffee will be considered)
If you get a bad taste in the mouth, and the smell, don't worry about it, it is quite acceptable, and the phenomenon tells you that you are on the right track. You can skip to the second step.
The Menu of the Attack to-day
Step # 2 – Striping, or on a Cruise
This phase lasts until the until the pointer on the scale will not show you the better picture. A characteristic feature of this period is that of the protein a day, interspersed with a protein and vegetable. Of the diet, Pierre Dukan offers you to choose your own weave 1/1, 2/2 or a 5/5. For those with a huge excess of weight, it is advisable to keep the layout of the 5/5, you have a little bit of an excess, in an optimal way 1/1 when mortus strider dies, just the body, and it will be easier for you.
Block-list-of-vegetables, starch of the trigoleSts and is not limited to:
For the avocado, all the beans, don't Struckova beans, peas, corn, sweet potatoes, chickpeas, olives, and black olives, as well as all kinds of cereals, and pasta. The artichokes also did not identify any of the other groups of products, for your use it is worth it to minimize. All of the other vegetables that may be, it is only the carrots and beets need to eat it in small amounts because they contain a mass. For variety you can include in your diet 1st. l. tomato paste (tomato ketchup), as well as yogurt 0% fruit. For cooking, you can enjoy all of the products from the stage of the "Attack," you need to eat in moderation.
The innovations are:
1) the Feed now, we can eat in 2 Ot. l. on the day.
2) If it is necessary, then, to an Ot. l., pshenychnykh and bran to help with constipation.
3. The food must not be more than 1 kg, and the control of it.
4) of the Water to 2l.
5) And the trip now takes less than half an hour.
Thanks, changing the protein and vegetables that you let to normalize the body's metabolism, water is going to get out of the body by removing the toxins, the toxins, fat, and salt to taste. As soon as you notice that the arrow on the scale it has become a valuable figure, it's worth it to go to the stage under the name of "Consolidation."
The menu is on the Cruise for a week
Step # 3 – the "Consolidation" or "a fix"on weight"
In this phase, it will help you to fix the results, and it's going to last from the calculation of the lost pounds. that is, if you are lost in a second phase, to 5 kg, and the Consolidation is going to last for a period of 50 days, up to 10 kg up to 100 days, t. d., resulting in a lost one pound in 10 days in the 3rd round. After spending the previous two steps, you want diversity and something new. Please!" Now you can afford to have 40 grams of cheese, which contains no more than 40% of the fat in a cool, dry place, and substance. The lower the fat%, the more cheese you can eat. Also, it may be a couple of slices of rye bread, and a piece of fruit (except for bananas, cherries, cherries, and grapes), and a couple of slices of water-melon or a melon. As for the meat, so you can eat the flesh of the pig's fry and bacon and the lamb in any quantity.
And also a couple of bonuses: now, you can once a week coais portion of the starch from the trigoleSts vegetables, as well as a "celebration of the stomach", which allows you to eat in the first, second, and dessert (a delicious appetizer and a nice glass of wine and cheese). But they eat all of it, you should at once, at breakfast, lunch or dinner. Now we do the division of a whole segment in the middle. For example, you may want to keep up with the Consolidation of 80 days. In the first part of the 40 days, it might be a portion of the starch from the trigoleSts, and a "celebration" of the week, but for the next 40 days, you can drink and eat, and eat a starch and a couple of times a week.
What do we mean by the notion of a starch? Here is the list and the quantity allowed for the consumption of:
- The ramen noodles. You can dine in some of the 220 gr. sleeping in leather tomato paste with the onions, or even PRetrushenoetü a little bit of Parmesan cheese.
- - Wheat, as well as couscous and bulgur, and the animal in amounts of 200 gr.
- - Legumes. It may be a 200-220 gr., it will help you to stabilize the weight, thanks to the content of slow carbohydrates.
- Beans, peas, and chick peas, very nutritious, also, you can do it a little bit.
- Rice and potatoes consumed, there must be a very rare, small portions, 125 grams of (potatoes not necessarily uniform). Whole grain rice, you can consume it, and a 220-gr.
What you should do:
- take the party in a row
- require that the additive has the sense of measures,
Choose a day of the week, so to speak, in the discharge of the protein, for all of the extra calories you could easily get away and make this a day you will always be the same, for example, last Thursday. The meal of the right now, you need to eat up to 2.5 St. l. on the day, and take at least 25 minutes a day.
The Menu of the Consolidation to-day
Step # 4 – "Stabilization"
- Well, here we are, and we come to the conclusion of the probationary period, called the "Stabilization". It does have a few rules, following which you will not gain weight all his life, but the most important thing to them, know what I mean.
- To eat as it did before, but by controlling the amount of food. A better, more protein and vegetables and don't overdo it with fruits, cheeses, breads, and starches trigoleStthe products.
- Stick to one download BAAlo on new year's day, and the weight does not come back, ever.
- Water-at least 2l.
- Walk every day for about 20 minutes.
- More walking, forget the elevators, the escalators, and if you can, come out from the bus a stop later/earlier) and walk up to the house/work. Check it out, it works!
- The meals you need to eat for 3 in Ot. l. day, every day.
The recipes for the diet Dukan
On the net there are a lot of recipes for the followers of the diet Dukan and you do not think that it is boring and tedious, then try to cook a variety of dishes.
The salad with eggs
Take two hard boiled in the steep, eggs, batteries, green onions, sour cream, low-fat (kefir), and herbs and spices. To cook, everything is very simple: the eggs, cut into cubes, add to it finely crumbled, onion, and a tablespoon or so of sour cream PRePRenolYai, comlem and ready to go, with the taste of the egg saletepara ready to go.
The Squash dumplings with salmon
We charge you for half a pound of zucchini and neteReem them on a grater wholesale, we will give the juice to drain out. In the meantime, we take 3 eggs, a couple tablespoons of corn starch and paprika, all of this mix, add the flaked salmon and seasoning with salt to taste. This is a homogeneous mixture, the stir in the pumpkin, and we noledushparae in a frying pan, teflon-free, oil-free. Ready to go!!!
TRexmenytNY xlBusek
You need to:
- The 2 St's. l. oat bran and 1 tablespoon of the pshenychnykh
- a couple of eggs
- corn starch 3-4 in Ot. l.
- The 2 St's. l. low
- on the bench-free cottage cheese 0, 1 fat%
- 1 bag of RezRsletelEu
The corn starch and a little bit of a meal of pnodsalenoeem, add the baking powder and gently mix in. In another pot, mix the yogurt, eggs, and tnonoRnoWnopara. All of the combine, slowing down the e-mail on the application form. The waves in the oven for about 20 to 30 minutes. It combines perfectly with the salmon and poor's, an ambassador and a cucumber.
Fish baked in foil
Take the fillets from the whitefish, pickled it in lemon juice, add salt, seasoning for fish, a different time, wrap it in aluminum foil and bake in the oven for 10 to 15 minutes.
Reviews on the diet Dukan book in a great many women out on giving the distinguished title of age-it came to her widening her results, losing up to 50! in the case, and found that the shapes of the girls. Among men, reviews on the diet Dukan that are also very good, and all of those who have sought the ideal weight is achieved the result that you want, and do not suffer from the psychological discomfort.
Be sure to consider the main pros and cons of the diet, dr. Dukan:
Cons:
- in the early days, it may be the increase of the fatigue life, it is because the body is paraetnonnonos the body to reduce one's appetite;
- in the absence of the vitamin, to compensate for this tebleteRnonoennthe noetemennthe complex
- the lack of fat is still there, so a couple of times, you can add a little bit of vegetable oil;
- the diet the Dukan you may not like it lenEuuemcEu to prepare people.
- not suitable for those in receipt of the court of appeal of some of the products, if you have allergies and people with diseases of the stomach.
Pros:
- they are used exclusively for the natural products found in
- one hundred percent of a result, even with the resistance of the organism to the diet;
- great motivation at the stage of the "Attack", and the weight quickly goes;
- tasty and healthy
- eat can be and much;
- a diet that is very easy to maintain, regardless of whether the house you are working in an office or in a hotel.
Give it a try, you are a miracle of the diet, Pierre Dukan, and give his or her efficiency.