Everyone at least once in their life is faced with the problem of overweight and the choice of ways to lose weight.
The easiest and most effective way to get rid of extra pounds is diet, which is a special diet that allows for a very limited intake of low -calorie foods.
Not all diets are effective. The individual characteristics of the body explain the many dietary options available today.
How to choose a diet that will allow you to lose weight quickly with the least stress for the body?
Most diets: what are the best principles for weight loss?
First, you need to state the purpose of losing weight clearly. To do this, you must determine the body mass index and its deviation from the norm. Also, to choose the optimal diet, you must rely on preliminary data:
- Diseases that can determine various types of food (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, work schedule);
- Age;
- Gender;
- The amount of extra pounds.
Before starting a diet, you must consult a therapist or nutritionist about two problems:
- Elimination of contraindications to diet;
- The reasons for the emergence of overweight (especially in the case of sharp weight gain, which may be due to hormonal disorders in the body, as well as the reasons for the ineffectiveness of the diet itself).
The diet differs in the following ways:
- Period;
- The principle of weight loss is the core of the diet;
- Selection of products that are allowed to be consumed.
Based on personal data and abilities, it is very easy to choose a diet. The main principles of the diet itself are:
- Availability of products approved for use;
- Appropriate diet, in accordance with one's work / study schedule;
- Effective weight loss for each specific case. So, a fast diet is most effective when it is necessary to get rid of a few extra pounds gained in a relatively short period of time, while a long diet will be more effective in combating the problem of excess weight that has long existed in a patient’s life;
- Consolidation of results achieved;
- Lack of psychological and physiological stress for the body.
Weight loss diet: myth or reality?
Weight gain is a major problem faced by many patients once they stop from the diet. Why did it happen? This is all to blame for the wrong way out of the diet, which is to go back to a normal diet and diet. What happens during the most effective diet?
During the diet, the body is transferred to a restricted diet: less food, low -calorie foods, which activate the process of burning body fat. The body is cleansed of toxins and toxins. After the most complete diet, the person returns to a normal diet, transferring the body to excess nutrients, which contribute to weight gain.
Is there a diet without weight gain? In fact, every diet can lose weight effectively and permanently. This requires:
- Choose a diet that is right for your lifestyle;
- Strictly adhere to dietary recommendations;
- Reconsider a regular diet, excluding unhealthy, unnecessary foods.
A diet without returns should give the body enough time to make the transition between a restricted diet and a regular diet. For example, many weightless diets recommend gradually introducing a small amount of regular diet foods over the course of a week. However, it should be remembered that a full return to the previous regime and diet, there is a high risk of weight loss.
The simplest diet
The simplicity of the diet is determined by the ease of compliance, the availability of food allowed to be eaten, the wide selection of products. One of the easiest diet options is the mono diet.
A mono diet is a special diet that allows the use of one product for a certain period of time, which contributes to weight loss.
The simplest example of a diet is a mono diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only water is allowed from liquids during the diet (boiled minerals, not boiled carbonates).
The mono diet makes it possible to eat rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits, vegetables. The simplest diet lasts from a day to 5 days.
As a rule, such a diet is easily tolerated and does not cause side effects from the gastrointestinal tract. However, the most common patient complaint on the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the end result always depends on the initial parameters.
The most difficult diet
The toughest diets tend to be the most effective. Many people, in their quest to lose extra pounds, are willing to undergo the most strict and actual fasting diet. The most difficult diet is based on meeting the body’s minimum requirements for food and water, forcing it to actively burn its own fat stores. The most difficult diets should be followed with caution, as there is a high risk of complications in the work of major body systems. Fasting, as the strictest diet, never leaves a trace for the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal tract dysfunction (nausea, bulimia, constipation);
- Hormonal imbalances;
- Menstrual irregularities in women.
The most strict and strict diet will lose weight effectively, but it also requires the right way out to combine the results. Such a diet is not recommended more than 3 days for beginners, and also more than 7 days for those who have already tried the strictest diet.
The safest diet
One is always looking for the ideal solution. However, it has been scientifically proven that the diet itself does not exist. When choosing an effective diet for weight loss, you should choose the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to lose weight effectively in the absence of physiological and psychological stress for the body. The easiest option for a safe diet is a balanced diet that supplies the body with adequate protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy body condition and system function.
Diet is the most common - it is an individual solution for each person. An effective diet in one case may be completely ineffective in another. The selection of the most effective diet must be made not only according to user reviews, but also according to individual parameters.