For whom is the amount of protein, fat and carbohydrate indicated on the product? Of course, for those who follow any diet. Therefore, people who follow low -carbohydrate options, first of all, pay attention to the fact that the content of carbohydrates in the product does not exceed a certain amount.
Who needs a low -carb diet and why?
Such a diet is the reduction or complete rejection of high -carbohydrate foods. Initially, diets were developed for athletes. Nowadays, foods like this are most often used by 3 categories of people:
- Those who want to lose weight.
- Diabetics.
- The athletes themselves.
Carbohydrates in food are sugars. It doesn’t matter that high carb foods aren’t sweet at all. When processed in the body, any carbohydrate becomes sugar. That’s why diabetics, people with high blood sugar, adhere to a carbohydrate -free diet.
Also, scientists have proved that excess sugar in food stored in the human body in the form of fat. Therefore, those who want to lose weight also use a low -carbohydrate diet. Athletes just need to take care of their own health. Another name for low carbohydrate is ketone or protein regime.
While eating a low -carbohydrate diet, people reduce their intake or eliminate it from their diet:
- Bakery Products.
- Sugar and sweets.
- A number of vegetables: potatoes, pumpkin.
- Sweet fruits: bananas, apricots and berries: cherries, grapes.
- Save the juice.
- Some cereals: rice.
- Pasta.
And this is not a complete list. But does everyone need a similar diet? After all, each has its pros and cons.
Diet Advantages
Nutritionists and general therapists advise a low -carbohydrate diet not just for people who are losing weight and who are sick. You can also limit carbohydrate intake for normal unloading. But in general, a diet like this has many advantages:
- Support for the body. Anyone, not just sick people, should take care of their health, because excess carbohydrates act like a slow bomb. Excessive intake of high carbohydrate foods gradually damages the body.
- With a low -carbohydrate diet, the body’s sensitivity to insulin increases, therefore, the pancreas produces less insulin. This allows you to protect yourself from an incurable disease - diabetes. Therefore, a big plus of the diet is the prevention of serious diseases.
- For those who are losing weight, the advantage is that you can eat a lot of food without carbohydrates and still lose weight. Some people find it difficult to limit their food intake, so eating carbohydrate -free is a great option. Meat, for example, contains no carbohydrates at all.
- You can lose weight in no time.
- Low -carb foods don’t have to go to specialty stores or buy something special. All food is sold in a regular supermarket near the house in any town or village: I get it and buy it.
- Issue price. Does not require a lot of money for a diet. You buy the usual healthy products you normally use: meat, fish, vegetables, dairy foods. On the other hand, if you give up some candy, there will even be savings.
- Even low -carb menus are easily available on the internet. There is a lot of information with tables, recipes and other useful tips. You don’t have to figure out for yourself what and how it is. Especially to visit a nutritionist to make a diet. Download and print your daily ration.
- You can follow such a diet for a long time. Over time, the craving for sweets will disappear, and after a few years, the usual dose of sugar will look sweet.
- Such a diet is considered the lightest and "softest", unlike the others. If everything is done correctly, then there will be no stress for the body and disadvantages will be avoided.
Lack of
Students are not advised to eat chocolate before the exam. Sugar is energy and candy is a quick way to get it. Therefore, a low -carbohydrate diet is not good for everyone. Some people should pay attention to their diet deficiencies and avoid low carb diets.
- Employees with strong mental or physical energy should not be accustomed to such a diet. And one, and the second requires the same energy that a person does not receive without carbohydrates.
- Diabetics, although they should limit carbohydrate intake, should be aware that their complete absence can lead to low blood sugar levels - hypoglycemia, which is very dangerous.
- Need to avoid such diets and those who often suffer from edema. It is best to drink plenty of water on a low carb diet, and this will cause more swelling.
- You cannot adhere to a diet like this for children and teenagers (unless they are obese). The body during the growth period needs a normal rather low amount of carbohydrates for expansion.
- Pregnant women, as well as breastfeeding mothers, do not go on a diet. Maybe you want to lose weight after giving birth, but the health and development of the child is more important.
- On a low -carbohydrate diet, a person eats more protein and fat. It is dangerous for heart patients and those with kidney problems. On the diet, kidney stones have been reported.
- Sometimes the regimen is accompanied by headaches and constipation. If these side effects occur, you should stop eating carbohydrate -free foods.
- With a low -carbohydrate diet, when there is a ban on sugary foods, the desire for them becomes very strong. Not everyone can resist this desire, as a result, they fail, and all the benefits of the diet are exhausted.
- Because of drowsiness during the start of the diet, it should be used with caution by drivers and people in charge of important objects.
Results
Any diet, including a low-carb diet, puts stress on the body, so you can’t suddenly give up foods that contain sugar. The transition to a carbohydrate -free diet should be done smoothly, watching your reactions. Only in this case there will be some advantages of the diet and it is possible to avoid all the disadvantages listed. Need to try to find out if a low carb regimen is right for you.