Hi friend. Do you also admire pictures of beautiful, fit and slender young people? Just imagine how much effort and energy they expend to shed extra pounds and look great. Most importantly, this cover beauty has a great motivation to lose weight and get an incredible physical shape.
I will share with you some secrets of motivation, which, you will forever change your life and no longer want to go back to old habits.
How do you get motivated?
Remember the modern diet you know? And now answer honestly - are they motivating? Vice versa. Of course, a proper nutrition and exercise program will have a huge impact on the external transformation of the body.
But a fragile and gentle girl always needs special motivation, which makes sense to work hard. Let’s think together how to find additional sources of incentives.
New clothes (or jeans, suits)
For a long time you dreamed of buying the dress from the store window, but the size is smaller? Well, it's time to get a deal. Imagine you go home, hang your clothes in a prominent place and say to yourself: "I will do anything to look beautiful in this attractive and attractive dress. I am strong and I will definitely lose weight. Can someone stop me? I am. don't think ".
Don’t your eyes light up with words like that and a wild desire to change your life for the better? This method helps some friends to lose weight. However, this motivation did not work for me. New expensive jeans were still waiting in the wings, and my sister was trying to take them away; ).
At stake
Arguing with your best friend or mom, you can get valuable money or gifts. Tell your loved ones that after 3 months you will look unbearable.
If you hear a small chuckle or see a confused look, then this is the best opportunity to take up the challenge and prove what you are really capable of. The main thing is that this is the opinion of an authoritative person for you.
Beach star
Have you long wanted to go to the sea and have fun on the hot sand, but constantly postpone the trip because of your figure? You don't have to buy expensive tickets to Thailand or Bali. Book a ticket for a place close to the sea, and go there in six months. You will understand that after 6 months you will be under the scorching sun, sunbathing and splashing warm water.
I am sure that this will be an excellent motivation for you to strengthen your figure and smile sincerely. As a bonus upon arrival, you can book a professional photo session.
Now let us discuss the most important areas of life.
Health comes first
Remember the famous proverb - "A healthy soul - in a healthy body"? Good health is very important for girls, because they are pregnant mothers! It’s hard to enjoy life when your head is always sore and your joints are sore. One should always think of health, because that is our little laboratory of happiness and mood.
People who are overweight are prone to diabetes. The list of diseases can go on endlessly, but I suggest to think of positive things. Agree, health is a good motivation, for that you can and should try. Nice to meet you every morning with a smile!
How important is appearance to the employer?
It’s great if you have a good position in an organization that has a good reputation. But when a young girl is at the stage of looking for a job, her appearance plays an important role. When a person sees a complete person, the association arises on a psychological level that he is incapable of self -control and self -regulation.
The employer thinks of the following picture in his head: "If a person cannot take care of himself, how can he be a qualified employee"? Don’t you want a prestigious job with career opportunities?
Imagine that you are offered to show your abilities abroad - for example, in London or Rome. Do you have a desire to drink a cocktail in sunny Miami in a few years? It may sound great now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
You’ve long wanted to approach a handsome guy to meet and have fun, but are you embarrassed? Often this happens because of self -doubt or being overweight.
A man who sees a fat girl, on a subconscious level, has the idea that his life is bad. During depression the appetite increases. Why does a young man need a depressed soul mate forever? Set a goal for yourself - to lose weight, keep your body in good shape, in general, do everything so that envious people even open their mouths in surprise.
Another motivator
It is best to have several motivators at once. This is where the rule applies: more is better. They can be:
Pictures for weight loss motivation
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? That means he's not hungry. " This comic phrase carries great meaning. You can put this picture on your desktop, hang it on the bed, attach it to the fridge. The main thing is that you can easily and simply find it with your eyes.
A friend started an album on a social network, where she added a photo that prompted her to slim down. Moreover, his motivation is rather nasty, apparently the carrot method does not suit him.
Movies
Psychologists say that most of the desires of girls are formed when watching something for a long time. Think of any fashion and beauty movie. They focus on aesthetics, beautiful photos and a rich life.
How do you feel when you see all this beauty? Surely you want to plunge into this boundless world of fashion and forget yourself in a sweet dream. In a movie like that, you’ll never see a woman who’s overweight. Make sure you watch motivational movies.
The veiled girl
Have you seen the characters of Megan Fox or Jessica Alba? All I can say is, in Hollywood and around the world, they are very popular. Do you want to have the same body part? Make your reference.
Put a photo on your desktop, surround yourself with pictures from all sides. You must always think about your desire for a beautiful and slim body!
Looking for inspiration
On the Internet, you often find stories of girls making "sweet candy" out of their bodies. As a rule, in their memoirs, beautiful women talk about what motivates them, what they should visit to achieve interesting results.
If possible, chat with these people live! Who knows, maybe in a few years you’ll share your incredible story about transforming from a fat hippo into a slender flamingo.
"Before and after" photos
To see continued progress, take pictures every week. You only need to be photographed in one position and preferably under the same lighting. Imagine how you would compare your past photos and see the result on your face! When the picture of progress is in front of your eyes, then the motivation becomes greater. So go!
As the saying goes, "start a new life not on Monday, but with morning workouts. " Let’s talk about sports.
Get down with old habits! I want to start a new life!
So, you are determined to lose weight, get rid of old habits, then what is the time to do? That's right, get that useful. Start playing sports!
There are a large number of training programs, but we are very interested in cardio training. With their help, you can organize your body in an orderly manner in the fastest possible time. And all this can be done at home.
Everything is simple here: you need to determine the pulse value according to the formula, where fat will burn faster during exercise.
Calculate the heart rate for the fat burning zone:
220 - age = A
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Substitute the value into the formula for age 35:
220-35 = 185
Lower limit: 185 * 0. 65 = 120. 25
Upper limit: 185 * 0. 85 = 157. 25
Amount for older women35 years oldto burn fat during cardio, you need to keep the pulse in the lane120. 25-157. 25beat for a minute. And the training period is at least 40 minutes. 10 minutes before the end of the workout, I recommend reducing the step gradually so that the slow pulse returns to normal.
At the fitness center, each cardio equipment has a heart rate function, or use a bracelet to work out at home. Also, by using a fitness bracelet, you can countsteps taken. . . For example, yesterday I walked more than 20 thousand.
Fitness instructors present a wide variety of their programs today. Choose the things you like.
Let us agree with you that you will play sports only with pleasure. Exercise should make you happy. A healthy lifestyle is a reliable and loyal friend with whom you will travel a long and happy journey.
How to overcome laziness?
We all often say: "Yes, I'll do it tomorrow. " A very good phrase, but it actually sounds very different: "Today I'm too lazy to do this. "
There seems to be motivation, progress as well, but laziness sooner or later begins to remind itself. How to deal with this dangerous monster? Try to set strict deadlines for yourself, where you have to reach certain parameters.
Just assess your abilities sensibly. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days will not succeed. Some useful methods:
- Keep a food diary. Write down your daily diet in detail. Do you eat cakes, muffins or cupcakes? Also write about this error. Have you created a new 1K mile record? Be sure to tell us about it! Are the shape parameters smaller? Write, shout for joy! So you will see constant dynamics. Positive results will be an added incentive, and laziness disappears.
- Give yourself a gift. For example, if after a certain period of time you have achieved your goal, then thank yourself. Buy movie tickets, relax in nature, visit a beauty salon.
Laziness is not the most trusted companion in life. Try to stop communicating with him as soon as possible.
Some more useful tips
You should always keep a picture in your head - why, and why you are losing weight. If in your imagination you make a black void, then there will be no result. Always describe your goals, imagine the end result.
Being honest and describing your dreams are the two most important factors! So, motivation has been found, you have set good habits, get rid of laziness, what suggestions are still there? Some more useful tips:
Create activities for each day
Love delicious snacks? Keep this bad idea away from you immediately. Do the activities you do every day. For example, start learning English. Imagine how in a few months you will not only acquire a slender figure, but also tighten your tongue.
In addition, you need to learn English every day. You won’t have too much time to eat candy or snacks at the bar.
Want to be like you
Do you have a beautiful girlfriend who is slimmer than you? Register with them in the pool or sauna. Don’t you want to have the same figure as them, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To track volume dynamics, remove the measuring tape periodically. You can’t do this every day, because the changes will be small. But when you compare the two results with a seven -day frequency, you will definitely be surprised. You will have more motivation to work on your own.
View from the outside
Ask your friend to film you while dancing or playing sports. When you look in the mirror, it distorts the picture and does not provide objective information about the beauty of the picture.
These handy tips are a good additional motivation for the ones already above. Try the application of one thing, and the results will soon come.
Love me! We examine in detail a very important and vital topic that concerns the whole of beautiful humanity. I hope and believe that you have learned useful information, learned many new things, and applied the experience gained in practice with fire in your eyes.
There isn'tdo not be scared, don't listen to people from outside. Believe only the call of your heart, and you will surely get amazing results. Excerpt from the Austrian author Leopold von Sacher-Masoch: "What a poem, how beautiful is his graceful figure that breathes! "
I’m sure that every girl wants the same compliments about her figure.