Maggi Diet: menu for 4 weeks and for every day, schedule, reviews and results

29 December 2020

Maggi Diet Menu for 4 weeks and for every day is the most effective method for weight loss at home. The basic principles of diet should be based on the right menu for this week, which remains strict and unchanged. It got its "bouillon" name by its creator, and not because it was based on the use of the famous bouillon cube.

The Maggi diet has fallen in love with many obese women: following it guarantees excellent results. The Maggi diet has nothing to do with bouillon cubes of the same name. Looking like a queen is every woman's dream. But one thing to dream while lying on the couch, and another thing, after undergoing theoretical training, to start an exercise called the Maggi diet.

Maggi Diet - Features of a Weight Loss Diet

Eating and people who are negatively fasting will love low-carb eating strategies. A protein diet means an individual diet with egg products. How does the body usually react to such a diet? How exactly should you eat? How long and what results can you expect? In this article, we will learn the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

A large number of those who go on such a diet enthusiastically state that the extra pounds melt quickly, and that figure changes its contour before our eyes. While undergoing such a diet, if you are confident in its reviews, you can lose 10-12 kg. Runs like these are associated with different initial weights than those who lose weight. But such a diet also has a trap - a good burden on the body.

This is one of the few diets where you do not have to starve and dream of extra meat cuts. Its diet includes adequate amounts of meat, fruits, vegetables and eggs. Maggi’s diet menu is designed in such a way as to force the body to burn accumulated fat using an active chemical process.

These are specially formulated, from food, to digestion in which the body expends more energy and begins to burn excess fat due to metabolic shifting. The diet is well tolerated and food is easy to prepare. There are no age restrictions.

Maggi Diet - Effectiveness and Results

When deciding on any diet, a woman should see the end result she wants. The specific figure promised by other nutritionists and beauticians who lose weight this way is a great incentive to head to the bitter, no matter how difficult the path.

If this is the actual diet (cottage cheese or eggs, and not another pseudo option with the addition of shrimp, vinegar and other obscure foods), then the results may be most promising:

1 week - 2-3 kg weight loss;
Weeks 2 - 3-5 kg go;
3 weeks - up to 8 kg. ;
The Maggi diet at 4 weeks can produce 10-12 kg.

There is something to be fought for! And if you do not lose weight, contrary to this schedule, even if you follow all the rules and diet, the problem may be due to more serious weight loss. This can be heredity, hormonal system damage or metabolic disorders. In these cases, you need to see a doctor who will first take care of your health, and only then will you continue the fight against excess weight.

It was previously believed that eating a few eggs a day was unhealthy and even harmful, as this caused an increase in blood cholesterol levels. It has been proven that there is nothing wrong if butter and other fats are not eaten together with eggs.

Drink more water. In addition to plain water, you can drink a glass of soda, or 1-2 cans of diet soda water. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used as sugar substitutes.

There is also an effective Dukan diet, where weight will be lost quickly, the most important thing is not to overdo it. Maggi - a more balanced diet, good effect, the product is available, especially in the summer-spring.

Maggi Diet - Weight Loss According to Menu Rules

This diet involves a strict menu and some other rules:

Follow the specified amount of food. If there are no strict instructions, you can eat at your own discretion;
Any meat must be lean, without lamb. We do not eat potatoes between vegetables;
Physical activity is desirable. If health permits, they are always desirable - you want to lose weight, but do not gain weight;
Enhanced drinking regime. We drink about 2 liters a day. It’s about water;
Drinks can be in the form of tea or coffee. Not a gram of sugar;
Do not make adjustments to the product list! If you are allergic to something from the suggested menu, remove the product, without replacing it with anything;
Prohibited fruits - ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can eat it with carrots, cucumbers or lettuce;
We adhere to the menu strictly. Do not change the day and food;
If you miss or mix diet - go back to the beginning, on the first day.

There is a version that the name of the diet comes from a small version of the name Margaret. The diet menu was specially developed on the night of the parliamentary election, which Margaret Thatcher wanted to win, which she actually did.

This legend was created by a journalist, or indeed happened, hard to tell. And not just some simple Margaret, but the famous iron woman Margaret Thatcher. In the late 1970s, the story of journalism emerged that a pamphlet was found in the diary of a female politician, on which diet was prescribed - the menu, however, was initially planned for two weeks.

Maggi Diet - List of Allowed Foods on the Menu

Fruit. The diet must include apples, grapefruit, oranges, kiwi, persimmon, apple, cherry, kiwi. Eat berries and fruits, excluding forbidden fruits. Cook in the same way as vegetables;
Fish, seafood. Low fat varieties (pollock, sole, haddock), shrimp;
Drink. Tea and coffee without sugar and milk. 1 glass of Diet Coke
Vegetables / Herbs. You can eat vegetables: carrots, zucchini, broccoli, green beans. In addition, the use of a mixture of frozen vegetables is allowed. You can steam, boil, grill, roast raw, make smoothies, and boil in a slow cooker. The main thing is without frying and using oil. Cook with water. You can add permitted seasonings;
Manis. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dry wheat bread. Or replace it with bread or bran (just no more than 30 g a day);
Sour milk. Low-fat cottage cheese (maximum 9%). Cheese (fat up to 20%). Sour milk and kefir (include in the diet, starting from 4 weeks);
Meat. Low fat (boiled, baked), a few slices of barbecue (rare). You can eat underwear. It is allowed to cook, grill, boil in water, in a double boiler or in a slow cooker;
Birds, eggs. Low-fat poultry, eggs. If you roast meat, then eat it without skin. It is permissible to use underwear;
Flavors. Salt, pepper, garlic, onion, seasoning (without sugar or starch), soy sauce (without sugar only), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight with the iron female method must last for 28 days - 4 weeks. Effective results and provide this diet with wide world fame. With this low and low carb diet, the amount almost melts in front of our eyes.

Maggi Diet - List of forbidden foods on the menu

Vegetables for diet are boiled in water, but broth should not be used. The same goes for chicken, meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, beans;
Oils and other fats;
Mushrooms;
Sugar and its derivatives.

The use of alcoholic beverages is contraindicated. They not only have a high calorie content, but also satisfy your appetite. Throughout the diet, it is also recommended to quit smoking, as nicotine inhibits all processes in the body.

Diet for weight loss, in modern interpretation, represented by the diet regime of eggs and curds, is a very effective method of freeing the human body from excess amounts and fat mass. At the slightest deviation, you need to start from the beginning. If you want to repeat the regimen again, then it is better to repeat 2 times 1 and 4 weeks.

It is best to enter sports to achieve a better effect. But on the other hand, those who have achieved victory will get amazing results. You need to change your wardrobe, it may not even have a single size. Food is not based on limiting the caloric content of food, but on the chemical reactions that take place in the body.

Maggi Diet - Contraindications for Diet

Eggs are very allergenic and often cause reactions. If you are intolerant of this product, you should leave the diet. Main contraindications:

Liver disease;
Pregnancy;
Atherosclerosis;
Age of children.

If the diet is complete, but there is a desire to repeat it, then it is recommended after the first week to immediately switch to the fourth. Longer compliance with the system is not recommended.

If you monitor your weight every day, then you need to weigh your weight once a day after using the toilet. This weight loss method refers to a protein and low-carb diet with a strictly set daily menu and clear rules to follow. In modern classification it is like a protein.

A rich menu containing protein foods, boiled vegetables and citrus fruits, cottage cheese and cheese - all contain high concentrations of fiber and special ingredients - flavonoids, which burn fat and free stagnant fluids, excess harmful from the body.

The mechanism of action of the Maggi diet is not based on the "strict" restriction of the calorie content of food, but on the activation of several biochemical reactions that occur in the body when eating certain food combinations. If a certain amount of product is not specified, then it can be consumed in large quantities.

Maggi Diet - Exit Diet

The finish line must be passed carefully without overdoing it with fatty and sweet foods. The menu should be varied, but gradually. For a week, you can only afford 2 - 3 eggs. Leave the grapefruit for tomorrow and the amount should be reduced. A few teaspoons of honey will be useful.

Add a little sugar to coffee and tea for mood. The amount of vegetables also does not need to be reduced. It is not possible to extend the protein diet for a period longer than 4 weeks. Listen to yourself as you follow a protein diet and after you quit. Food may not be right for you. The solution is sports for fun and a menu that includes a balanced healthy diet. After all, everyone has the right to choose what is best for themselves.

Diet is suitable for all ages. If you follow it, you do not need to take vitamin complexes. Dinner and lunch are not interchangeable and vice versa. If you feel a strong hunger, then it is permissible to eat carrots, cucumbers or salads, but only 2 hours after the recommended meal.

According to many nutritionists, thanks to natural chemical processes, metabolism is restructured, which begins to work to burn the accumulated excess fat and cleanse the body of various toxins and toxins.

Maggi Diet - Diet Recipes

Diet allows you to use a large number of products, from which you can make many dishes, both meat and vegetables. With this diet, you will be able to lose weight without fitness, eating, as before, completely. Consider the delicious and healthy Maggi diet recipes:

Recipe 1: Vegetable Soup

Cut onions, garlic and celery using sliced masseduan;
We grate the carrots or cut them by hand (slicing julienne or jardiniere);
The same cut as carrots (for symmetry) - chopped cabbage;
Blanch or chop the peppers with a knife;
We cut peppers and tomatoes using the concasse method;
Transfer the prepared vegetable mixture to the pot. Fill with water. We put it on the stove;
Add bay leaf and dill;
Boil over high heat and reduce. Cook over low heat for about 30 minutes;
15 minutes before the end of time - add red pepper to taste. After - we put out the fire and continue eating. Enjoy your meal!

Recipe 2: Fish, baked in foil

Cooking method:

Take a lean fish fillet (for example, cod) and cut it into pieces. Sprinkle with salt, pepper and let soak;
We unpack the grapefruit (we only need pulp with juice, without skin and veins);
Chopped onion and thyme;
We spread the fish on foil, wrap and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
Put a piece of fish with a grapefruit salsa pillow on a plate. Enjoy your meal!

Recipe 3: Steam Snippet

Cooking method:

We interfere with chicken fillets for minced meat or buy ready-made;
Cut or press onion, garlic and finely chopped ingredients (optional);
Add all this to the minced meat along with spices (salt / pepper);
We form pieces of meat and steam until cooked in a double boiler / multicooker / in a water bath. If there is no such thing, wrap it in foil, add a little water and cook in the oven or simmer in a pan with water, but without oil. Enjoy your meal!

Recipe 4: Vegetable Omelette

Cooking method:

Steaming vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
Mix in a separate container a few raw eggs, spices (salt / pepper), 1 tbsp. l. air;
Fill the prepared vegetables with the egg mixture. Steam until cooked through (about 15 minutes). Enjoy your meal!

Recipe 5: Pie Diet

Cooking method:

Grated boiled carrots;
Mix in a container with curd and egg yolks;
Add spices if desired: ginger / cinnamon;
Beat whites until thick foam is high and add to our finished mass;
Stir well. Pour everything into your favorite shape to bake the dough;
Cook in the oven or in a slow cooker for about half an hour. Serve hot. Top with cinnamon. Enjoy your meal!

Recipe 6: Curd mass

Cooking method:

Press 1 clove of garlic with a press;
Chop onions and finely chopped ingredients;
Mix all this in a container with low-fat cottage cheese;
Serve in breadcrumbs, unleavened tartlets or with fresh vegetables. Enjoy your meal!

Also make fragrant and delicious cottage cheese pancakes according to old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

You need to chop peppers (yellow and red for color), tomatoes and cucumbers using the concassé method;
Finely chop the lettuce;
Use a press to remove some garlic cloves;
Mix all ingredients in a bowl. Add lemon juice;
Gaul rata. Salt to taste. The salad is ready. Enjoy your meal!

Before you start eating according to this scheme, you need to weigh yourself. Food contributes to a significant decrease in volume. Vegetables must be boiled in plain water without adding gravy. It is allowed to add pepper, seasoning, salt, onion, garlic to the vegetables. Fats and oils should not be added.

Diet refers to an effective way to lose weight. We have been compiling a diet menu for 4 weeks, but can be used daily. Only the most persistent women can go on such a diet, but according to many people, the results are well worth it. Lose weight love this diet, which is actively shared in their reviews on the network and on forums. However, the results can be huge - after a full 4 weeks.

Maggi Diet - 4 Week Diet Menu

Cooking for a 4 week diet is done by boiling, grilling or boiling. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: A large number of one of the following: apples, oranges, watermelons, apricots, pears, watermelons, kiwis.
Dinner: Boiled lean meat (anything but lamb), say minced meat.

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (can be fried, skin must be removed! ).
Dinner: 2 boiled eggs, 1 grapefruit (orange may be), salad (tomatoes, cucumbers, carrots, peppers, without dressing), 1 toast.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: lean meats (anything, except lamb), such as minced meat.

Thursday

Breakfast: 1-2 boiled eggs and half a grapefruit or orange.
Lunch: A large number of one of the following: apples, oranges, watermelons, apricots, pears, watermelons, kiwis.
Dinner: Salads (tomatoes, cucumbers, carrots, peppers, without dressing), lean meats (anything, except lamb), such as minced meat.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled eggs, steamed or stewed vegetables (carrots + green beans or peas + zucchini).
Dinner: 1 grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, without dressing), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: A large number of one of the following: apples, oranges, watermelons, apricots, pears, watermelons, kiwis.
Dinner: Salads (tomatoes, cucumbers, carrots, peppers, without dressing), lean meats (except lamb), minced meat are allowed.

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (you can fry, be sure to remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green beans or zucchini + beans), 1 grapefruit (you canusing orange).
Dinner: Boiled or steamed vegetables (carrots + green beans or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salads (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Dinner: 1 grapefruit (maybe orange), 2 soft boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, without dressing).

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salads (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Dinner: 1 grapefruit (maybe orange), 2 soft boiled eggs.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled or fried meat cucumber.
Dinner: 1 grapefruit (maybe orange), 2 soft boiled eggs.

Thursday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 2 soft boiled eggs, low-fat salted cheese, steamed or stewed vegetables (carrots + green beans).
Dinner: 2 boiled eggs.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled fish (any quantity).
Dinner: 2 boiled eggs.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled lean meats, 1 grapefruit (orange may be), tomatoes.
Dinner: Fruit salad (watermelon, sliced orange, peach, orange).

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, be sure to peel! ), 1 grapefruit (you can use oranges).
Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (can be fried, the skin must be removed! ) 1 grapefruit (can be orange).

Third week

Monday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Tuesday

Eat raw or boiled vegetables (except potatoes) in large quantities throughout the day.

Wednesday

Eat fruits (except prohibited) and vegetables (except potatoes) in any quantity during the day.

Thursday

During the day, eat boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).

Friday

During the day, eat boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) in any quantity.

Saturday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Sunday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Fourth week

Monday

During the day, eat: a quarter of boiled chicken (peel the skin! ) or 4 pieces of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers2-4 tomatoes, 1 toast, 1 grapefruit or orange.

Tuesday

Lunch: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of watermelon, 1 grapefruit or 1 orange, apple or pear according to your choice: 1 apple or 1 pear.

Wednesday

During the day to eat: 1 tbsp. l. low-fat cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 grapefruit or orange.

Thursday

During the day, eat: half-boiled chicken (remove the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit or orange.

Friday

During the day, eat: 2 boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, without dressing), 1 grapefruit (you can use oranges).

Saturday

During the day, eat: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 grapefruit or orange.

Sunday

During the day to eat: 2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna (without oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 grapefruit or orange.

After a short period of time, the mark on the scale will decrease from 8 to 25 kg. depending on how much they show at first. You don’t have to feel hungry, and you can leave the calorie count to someone else. The results obtained at the finish line will not be lost after a while, but will remain the same if the original principles are adhered to.

Maggi Diet - Reviews & Results

"I do not believe it, but succeeded. After the birth of 2 children, I started to weigh 61 kg. I really want to lose 5 kg. I have never been on a diet, and in principle I do not believe it. A friend told me about his friend and decided to try. I sat for 5 days and lost it, I really wanted something sweet. A week later I continued my efforts, I wanted to prove to myself that I could, 4 weeks later gain weightto 54. 5 kg, the amount decreased significantly. Now just 1 week after the diet, I try not to overeat, but I feel that in a week I will sit again and really want to lose another kg 4. Try it, it really-really effective. "