Keeping your body shape is not easy. Many girls exhaust their bodies with a heavy and long diet, which sometimes does not bring the necessary results. Especially if such food restrictions are not enforced properly. Doctors say that you can lose weight effectively at home without a diet if you balance two important components: proper nutrition and proper energy expenditure.
How to lose weight quickly and effectively at home
A large number of women and girls who want to correct their lack of body look for different ways to lose weight quickly and effectively. The rhythm of modern life requires enormous energy costs, and even at home there is not enough time to compose a healthy menu. Therefore, it becomes very difficult to follow all types of diets or go to the gym. Among the effective methods of losing weight fast, there are:
- Properly structured nutrition.
- Eat high protein foods.
- Slimming tea.
- Sports training.
How to lose 5 kg in a week without diet
The secret to losing weight fast in a week lies mainly in eating protein foods. Having a daily diet such as boiled chicken, cottage cheese, seafood, vegetables, eggs and fish, you can lose weight without spending a lot of food quickly. By distributing this product according to the plan of use, at a rate of five times / day, combining it with home sports training, it is possible to quickly achieve positive results in weight loss.
Sample daily menu:
- Breakfast:fresh (low fat) cottage cheese - 150 g, green tea;
- Snack:an apple;
- Lunch:boiled chicken breast - 150 g;
- Snack:low-fat roasted milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to Lose Weight
To lose weight fast at home without a special diet, a proper balanced diet and the use of various teas will help. Both good weight loss methods are their own way.
With proper nutrition, the body normalizes its condition, begins to cleanse itself of toxins. Quick weight loss tea helps you get rid of fasting by eliminating this feeling, thus limiting unwanted excess calorie intake.
Nutrition to lose weight
There are some basic nutrition tips that will help every girl / woman lose weight quickly at home without dieting:
- Do not starve, eat five times / day.
- Limit food. Make sure the serving size does not exceed 200 grams.
- Eliminate foods that contain carbohydrates as much as possible from the diet. Try not to eat sweets and high calorie foods.
- Reduce salt and sugar intake.
- Follow your diet regimen. Do not eat after 7 pm.
- Do not eat fatty foods.
- Drink a glass of clean water before eating.
Weight Loss Tea
Immediate weight loss without diet at home can be achieved by drinking special tea. This drink is healthy and actively eliminates hunger. Good for weight loss ginger tea at home, its roots contain essential oils. Spices have a tonic effect, stimulate metabolic processes. Green tea also helps normalize weight. To quickly achieve a positive effect in losing weight without diet, you need to drink 2-3 cups / day. Lemon juice or honey is a great addition to your drink.
Recipes for weight loss at home
To lose weight instantly at home, you need to know some simple and delicious recipes. It is better to use foods with a lot of protein.
Prepare better dishes than fish or chicken, and heated vegetables can be used as a side dish. No need to limit yourself in food choices, you can lose weight just by observing the rules and the number of meals.
Tuna in cream
Material:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- garlic (garlic) - 1 pc. ;
- pepper (paprika) - half a teaspoon;
- salt - to taste;
- lemon - 1 pc. ;
- cream, 10% - 0. 25 l.
Cooking method:
- Peel and cut the onion into half rings.
- Mix cream with spices (paprika, dill, salt, pepper).
- Rinse the fish and cut into small pieces.
- Place the fish on a baking sheet and drizzle with lemon juice.
- Place the onion on top.
- Pour the cream and cover the future plate with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crisp.
Vegetable Lasagna (Diet)
Material:
- lasagna - 4 leaves. ;
- tomato paste - 6 tbsp. l. ;
- boiled water - 50 ml;
- cashew nuts - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the beans with water and leave for an hour and a half.
- Cut the cup and eggplant into thin slices.
- Brush the bottom of the pan with tomato paste.
- Beat the beans with a blender.
- Ingredients are presented on a baking sheet in the following order: lasagna leaves, zucchini layers, peanut butter, lasagna leaves, eggplant layers, tomato paste.
- Cover the lasagne with paper and then foil.
- Preheat the oven (180 degrees).
- Bake 45 minutes until tender.
Is it possible and how to lose weight at home quickly and easily without dieting? By knowing a simple weight loss scheme, you can get rid of excess calories and make your figure beautiful.