Gastritis is an inflammatory process in the gastric mucosa.This disease is characterized by the following symptoms: severe pain localized in the upper abdomen and bloating.The pain can be sharp or mild, aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses appetite, heaviness and pain are felt in the stomach.
The main cause of the disease:
- proper nutrition is not maintained;
- pressure;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with bacteria called Helicobacter pylori;
- abuse of fried food.
Poor nutrition can slow people's recovery.To treat gastric gastritis, you need to carefully monitor what you eat.Dietary rules and the range of foods allowed depend on the form of the disease.We will help you know what you can and cannot eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for stomach gastritis is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only pain in the stomach, but also nausea, so it is difficult for the patient to eat food.In the case of acute inflammation of gastritis, you need to drink a lot of liquid and liquid porridge and jelly.Low-fat dairy products will also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, after the appetite is restored, the diet can be expanded.A special therapeutic diet will help you create a suitable menu for someone with gastritis.There are two main diets for gastritis.
In the acute form of this disease, doctors recommend following diet No.1. Diet No.5 treat chronic gastritis.This diet takes into account what you can't eat if you have gastritis, and what you can.
Table No. 1 - the main diet for acute gastritis
This strict diet is prescribed by the doctor for an acute attack of this disease.Such foods help to quickly relieve inflammation and restore the stomach.And although the list of allowed products is small, it allows you to create quite a diverse menu and delicious dishes.The basis of this diet is a variety of soups made from allowed vegetables.You can add pasta and cereal to the first meal for gastritis.It is useful to add such soup with cream, low-fat milk and eggs.
All meals should be eaten as a puree.The temperature of diet food should not irritate the stomach.Food should be warm.
Diet No.1 has two options: 1A and 1B.
Characteristics of table 1A
- You need to eat in small portions, six times a day.
- All food is consumed in liquid or puree form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric surgery until you feel the pain is getting better.
Characteristics of table 1B
Diet 1B is used after schedule 1A, when acute inflammation is relieved.Diet 1B is higher in calories and has a different ratio of fat, protein and carbohydrates.Some vegetables, bread and sour fruits are still prohibited.All food is also purified.There should be five or six meals a day.Eat small meals, be careful not to overeat.
Legal Products
- Fat.Used to make porridge.You can add unsalted butter or refined sunflower oil to the main dish.
- Drinks Weak tea, compote and jelly.You can drink weak instant coffee with milk, mineral water.
- sweetYou can have marshmallows, honey, as well as dishes made from fruits and berries: mousses, purees, jellies, jams.A sweet dish made from dairy products.maybe cookies.
- Boiled eggs.
- dairy.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- porridgePorridge is diluted with water or cooked with milk.Salt is limited.Allowed grains: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.You can boil or steam the cut.
- soup.It is not cooked in meat broth, but in vegetable broth.Use only puree.
- Vegetables.You can have potatoes, carrots, pumpkins, zucchini.Use cauliflower, beets and ripe tomatoes sparingly.
Patients often ask if they can eat bread with gastritis.In fact, there is no rule that prohibits the use of bread.If you have gastritis, you can eat white bread.It's good if it was yesterday.And you can also make crackers from white bread.
Prohibited Products
Do not eat foods that irritate the gastric mucosa.Completely excluded:
- spicy seasoning;
- pickled vegetables;
- salty cheese;
- tomato sauce.
Brown bread increases acidity, so you need to avoid it.Baking for gastritis will also not be beneficial.For gastritis, what can you do with flour?Allowed: dry white bread and biscuits.
You can not eat fatty foods.When making your diet, exclude the following vegetables: cucumber, cabbage, garlic, onion.Do not eat dishes with spinach and sorrel.
Eliminate the following grains from the menu:
- millet;
- corn grits;
- barley;
- peas;
- barley
After eating food, there should be no heaviness or pain in the stomach.If any food causes these symptoms, it is best to eliminate it from your diet.
Menu for the day
The menu for every day should contain all the ingredients that are beneficial for the body.Food must be balanced in fat, protein and carbohydrates.
| Number | eat | Menu for the day | ||
| The first choice is not a genuine dish | The second option is a puree dish | |||
| 1 | First breakfast | Two soft boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft boiled egg, weak tea. | |
| 2 | Second breakfast | Fresh sour apples. | Baked apple. | |
| 3 | Have lunch | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Oatmeal soup puree, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rose hip stew, white bread. | |
| 5 | dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
The sample menu for the week should be prepared according to the same rules.Eat six meals a day and use approved products.
Diet No. 5 for chronic diseases
This diet is prescribed to people who have a form of chronic disease.You need to stick to such a diet for a long time so that the disease does not get worse.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can eat this diet to avoid gastritis.
Diet No.5 is a carefully balanced diet, including foods that are gentle on the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis, and chronic colitis.This diet will help with chronic constipation.
Meals allowed under diet No.5 does not lead to mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system improves.
Diet No 5 includes foods that can meet all the nutritional needs of the body.By following this diet, one will receive the right amount of energy and will feel cheerful and active.
Basic principles of nutrition
Daily nutrition is arranged taking into account the energy needs of a person.The daily norm of kilocalories per day should not exceed 2500 kcal.Fat in the diet can be consumed 70 g per day.Only one third of them should come from plants.The protein in the meal should be about 90 g, half of which should come from plants, the other half from animals.You can take 300-350 g of carbohydrates.Simple carbohydrates should be on the menu no more than 40 g.
Follow these rules:
- There should be at least 5 meals per day.
- The diet must be strictly followed.You should eat at the same time every day.
- Dishes should only be warm.You can not eat hot or cold food.
- It is necessary to maintain a regular drinking regime.Drink 1.5-2 liters of water a day.
- Avoid overeating, don't snack in a hurry, and chew your food thoroughly.
Cooking
Give preference to steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or mashed in a blender.The meat also needs to be ground into a puree.When preparing the first dish, you can not use a rich broth.You also need to give up sour cabbage soup, okroshka and green borscht.Is it possible to eat soup with meat?You can, but don't use meat broth to prepare it.Add the boiled meat to the first prepared dish.
Prohibited Products
If you have gastritis, you should not include hot seasonings and sauces in your food list.You should also limit animal fats, including lard.You can not eat sausage or smoked sausage.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also not benefit the gastric.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Don't overuse sweets, chocolate and cocoa.It is better not to use nuts and beans when preparing side dishes.Gastric patients do not eat seeds and nuts.Sushi lovers are forced to leave their favorite dishes because of the hot spices that will irritate the stomach.Chips are not good for anyone.Avoid drinking sugary carbonated drinks.By taking forbidden foods for gastritis, you will delay your recovery.A healthy diet, on the other hand, promotes rapid recovery.
Diet No 5. Sample menu for a day for chronic gastritis
| Number | eat | Daily menu | ||
| First choice | Second choice | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed cut of beef.Coffee with low-fat milk | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apples | Baked apple. | |
| 3 | Have lunch | Vegetable puree soup, boiled cabbage, part of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, cookies | Dry rosehip tea | |
| 5 | dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods allowed by the diet.Everything should be eaten fresh and warm, so cook in small portions.
The best diet recipes for gastritis
The diet for gastric gastritis should be changed, even if the amount of food allowed is small.To make it easier for you to maintain your diet, choose a list of meals for the week with recipes.Then you don't have to think before the next meal: "Am I going to eat the right food now?"
Make slimy oatmeal with milk
ingredients:
- Oatmeal 8 tablespoons.spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tablespoon.spoon of refined sunflower oil.
Preparation:
- Boil the oats thoroughly in water and let them cook for an hour.Beat eggs with sugar and add cold milk.
- Strain the boiled water of oats.Add milk and eggs into it.After boiling, pour vegetable oil and salt.
Meat souffle
ingredients:
- 120 g lean boiled meat
- 1 piece chicken egg
- 4 tablespoons of milk
- 0.5 teaspoon of flour
- 2 teaspoons vegetable oil
- 1 teaspoon of butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour milk.Stir until the mixture thickens.Sometimes it takes 2-3 minutes.
- To make the pudding, grind the meat several times.Has the meat become a homogeneous mass?Put the yolk and half of the cream sauce into it.Beat whites until thick foam.Add the egg whites slowly into the meat mixture.Put the minced meat in a mold and cook in a steam bath.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal body weight.Delicious nutritional dishes for gastritis will help restore health quickly.You can personally confirm the benefits of proper nutrition by speeding up your recovery with the help of a proper diet.