The name of the diet that immediately catches the eye, so the question is why is it your Favorite, and why? Understand is unnamed-and if that's all you want to lose weight, it is comfortable, without the feeling of hunger, and that the result would eventually be happy. If you are, then take a look at this method to eliminate the extra pounds, perhaps, that such a diet will turn to you, dear.
If you are looking for a true figure of how many pounds you can lose weight by sitting on such a diet, you are not going to find it. Someone to lose weight 10 kg in a week, and someone is struggling to return to 4-5 kg. this can be explained by the fact that each person has a constitution of the body, the genetic make-up and natural inclinations. As we all know, the more complete a person is, the greater the weight, and lose it sitting on a diet. And vice versa, with 8 to 10 kg of extra pounds, replenish very quickly, it is not always possible. And it's all because of the body fat in the body is lost faster than the body.
The essence of a favorite diet for 7 days
In the diet, a favorite is the fact that the people who want to get quickly to the results and to give you an overview of the course of the term. The advantage of using this method of weight-loss is that it's understanding, and should not be confused, each day has a title, which displays in a characteristic of the food.
Due to the use of a product is the lower-calorie-per-day, even though the body is receiving less energy is required for their survival, and therefore, he is forced to break down the fat cells. Because of this, and there is a loss in weight.
There are two options for the diet. If your diet is a favourite and lasts for 7 days, and three days with them, drinking, alternating with the berries, then lemon, and protein, and it ends up mixed in and day out. Diet is the favorite in 12 days, which is divided into four stages in three days, and their food is specific. At each stage of the "three days" and they use the same type of product, or kefir, or apple, or a vegetable or a protein food.
Many, many times, to sit on this diet is not recommended. In seven days, and not more than once every three months, and twelve days in a year. The characteristic and the effectiveness of the diet to account for the fact that, during the period of the loss of volume in the stomach is decreased, gastrointestinal tract starts to work like a clock.
The pros and cons of
The benefits include the following:
- in a short period of time for the body;
- the unlimited size of the portions;
- the cleansing the body's elimination of toxins.
The disadvantages include the following:
- the aggravation of chronic diseases;
- problems of the gastro-intestinal tract;
- the peaks of the blood pressure as well as pressure;
- to slow down the body's metabolism.
Indications and Contra-indications
Indications and Contra-indications for this program in general, those who have chronic illnesses, it is worth it to ignore with your diet and look at me with benign disease. In this method, the drop weight is not recommended for those who have problems with:
- the liver;
- together with the kidneys;
- with the cardiovascular system;
- the digestive system;
- anemia;
- broken down the metabolism;
- the problems appear.
And also:
- pregnant women and breast-feeding;
- the youth,
- in the elderly.
Diet, the favorite in the 7-day
To achieve the desired results in the body, it is worth it to prepare ahead of time. To gradually reduce or eliminate: of flour, meal, pastry, products that have a high calorie content. Nadasuite meals, and drink more pure water, eat more fruits and vegetables. These measures have been preparing for it easier to pass the techniques on weight loss, then a diet of love in 7 days, it doesn't seem difficult or impossible. Preferably, the night before (not supplied) to clean out the bowel, laxatives the middle.
Program:
1, 3, and 6 — of-drinking-days.
Three days out of every week's sources: the first, the third and the sixth. These days, a drink comes in handy with liquid oxygen. In pure water, vegetable juices (carrot, cucumber, beet sugar), natural fruit juices, cultured beverages is to drink it in unlimited quantities, as long as you want it to. If the juices look clear, crisp, and saturated, dilute them with water in a ratio of 1:1. The first drinking day, and the body begins to get rid of the impurities and toxins in number of the oxygen in the liquid to be moved, and in the process of losing weight, it is carried in on the action.
It is very useful to know! Mild weakness, dizziness, nausea and sometimes follow the diet but if the physical load and minimize, and over the rest of this day, will be carried out very easily.
Day 2 — the plant.
The plant diameter and plant use in any form-raw, steam, boiled, baked. Try the diet to include more vegetables and white-colored, red. Their transport properties and burning fat, it's the time to take advantage of a good service. Yes, that and the other veggies will be fed for a body of vitamins, trace elements and substances, so on this day, the biggest benefit is guaranteed. Starchy vegetables, the better to exclude, for example, in the potato, or the corn, and the use of non-will.
The plant diameter is a good choice of dishes, vinaigrettes, salad dressings, stews, mashed. The use of salt, and colestyramine spice, it is not possible, however, to the normal use of spices, no fillers or additives - resolved. Olive oil and vegetable oil, well refined, good helpers, due to the diet, as well as all of the other oils may have higher contents of calories, or you may not be suited to this method of weight loss. It is also allowed to add the juice of a lemon, and a low-fat, plain yogurt. The mayonnaise-and-levitra sauces, to this day, they are the "face control". On the vegetable day of the diet, Favorite as well, you should be drinking at least 1.5 liters of water without gas. The number of meals is limited to the first five, which is the recommended volume of portions of the 300-gr.
4. daily fresh fruit.
The fruit is very rich in useful vitamins. Also, they are very delicious and tasty. It's a good idea to pick a piece of fruit and take about 1 to 2 lbs a day. However, this diameter can be made into fruit salad. Refill — natural, no pasta, yogurt.
We will give preference to low-calorie. We remind you that the bunch of bananas, figs, and grapes are excluded. They contain a lot of mass, and to prevent bending of the desired quantity of pounds. You can lean on the pineapple and the apple, as many know, with success and survival, the sensation of being hungry. It is worth to pay attention to the kiwi fruit and grapefruit also have a fat burner that is natural. But, if you do not have the ability to buy them in sufficient quantities that will work for any of the other fruits – apricots, cherries, pears, plums. Do not eat any fruits that you are allergic to. And don't forget to drink water!
The variety of the menu, fruit of the day is going to depend on what time you decide to take the Favorite diet for 7 days.
5 — day protein.
Finally, the "food of truth"! Try to deal with the joy on their appearance, size, portions, and eshte, but more and more frequently. On the day of protein is the favorite in the diet of a valid 6 or 7 meals.
On the fifth of the spoil to your body, it is more substantial than the food, which can cause the stomach to work on, and when you do that, your body will expend more energy in processing protein products. And this means that the process of weight loss continues, even if the product sweep across, the sensation of being hungry. In the first place, and the flesh of the chicken without the skin, fat and bones. Then, in the menu and attach it to the beans with black eye peas, kidney beans, lentils, chicken, egg whites, boiled, shellfish, and fish.
Steam, boil, or bake them in the oven this is the main rule of the diet.
Please note that the salt is added in small amounts, it is best to remove it. To enhance the flavor of the best pepper in the bowl of salsa or a few drops of freshly squeezed lemon juice.
On the day of a protein, take moderate portions, and eat every two to three hours to complete. To this day, that the body has energy enough to indulge in it often triggered feelings of hunger and gives you strength to resume the diet.
The 7th day of mixed size.
The main phase of the diet in the past, and that's the end of the seventh day in preparing to go to a full power mode.
On this day, you can combine fruits, vegetables and proteins to prepare the soup, put back in the oven and the vegetables, cook the meat or poultry. A snack in the afternoon, and a second breakfast, to diversify the fruits and dishes from them. Eat what fits in the menu of the last six days.
The important thing is to eat without salt, in small amounts.
The body is rebuilt and no longer need it, so that we can knock down the stomach to the food. Be attentive to your needs, and don't go over desires and emotions. If the result is pleasing, but I would like to bring a little bit of promises – to-day to the subsequent, may be similar to that in the seventh, mixed sizes.
Diet Menu for 7 days
| The day of the week | The meal | Traditional dishes and products into the diet |
| 1-in diameter | Breakfast and lunch | A cup of black or green tea, without the bulk |
| Lunch | A cup of yogurt or a yogurt-without the bulk | |
| Lunch | The chicken broth with no salt in a small dish | |
| Lunch | A cup of yogurt or a yogurt-without the bulk | |
| Dinner | High tea or low-fat kefir | |
| The 2-day | Breakfast and lunch | Take the salad out of the tomatoes and the cucumber, then add the celery and a little bit of olive oil. |
| Lunch | Braised cabbage with carrots, then the onions, then add the eggplant. | |
| Dinner | Salad greens and vegetables of your liking. Or a mixture of the vegetables in the steamer. | |
| The 3-day | Breakfast and lunch | In the same way as the menu of the day 1 |
| Lunch | ||
| Lunch | ||
| Lunch | ||
| Dinner | ||
| The 4-day | Breakfast and lunch | Any of the fruits from which to choose, in addition to the block |
| Lunch | An apple or an orange | |
| Lunch | Fruit salad favorites | |
| Lunch | An apple or a pear | |
| Dinner | Fruit salad of kiwi, apple and pear, dressed with low-fat yogurt, without the bulk | |
| 5-a-day | Breakfast and lunch | poached eggs, or a steep — 2 pieces |
| Lunch | Fish is steamed, it is best to catch a fish that is not fatty acid varieties | |
| Lunch | Soup of pureed lentil, red with chunks of chicken breast, cooked | |
| Lunch | A glass of slim yogurt or a 100 g. of cottage Cheese | |
| Dinner | Corn, cooked chicken breast | |
| The 6-day | Breakfast and lunch | In the same way as the menu of the day 1 |
| Lunch | ||
| Lunch | ||
| Lunch | ||
| Dinner | ||
| The 7-day | Breakfast and lunch | 100 g.-Lean cottage cheese |
| Lunch | Any of the fruits from which to choose, in addition to the block | |
| Lunch | Stews with vegetables, chicken, go, Rudka, or fish | |
| Lunch | A fruit or a glass of juice | |
| Dinner | Garden salad with fresh seasonal vegetables and lots of greenery. A cup of yogurt |
Diet a favorite, the 12 — to 14-day
In addition to the seven days of the diet, there is also an option, diet is the favorite in the 12-day period, which is easy to remember, and to keep it. It goes through the four stages of the three-day event:
- Drinking water
- Apple pie
- Chicken
- Wine and cheese
Drinking – phase of three-day low. Is the kefir you buy any fat, in any quantity. These days, you also drink it comes to pure, filtered water at room temperature. The body will adjust to how much he is to consume the oxygen in the liquid. Any other drinks, don't drink it. Like to of the kefir? Here are some other ways you can lose weight with this dairy product.
Apple was the stage for three days at the palace. These fruit-eating in any form, fresh, cooked, rubbed in the mash, in the form of a juice, or fruit juice. Also, there is no limit. The water is clean – it is recommended that a 2-gallon-a-day.
Don't forget that during the diet, take a multivitamin complex, so it will avoid the weakness and light-headedness.
Chicken-stage of the three days. Chicken breast, no mass, and fat, and cooked without any salt at all. Piece of meat from the birds, eat as much as you want. Whether it is in poor taste, and eating is difficult, it is allowed to effectively add the parsley or lemon juice.
The final stage in a three – day wine, and cheese. A good, dry red wine, drunk with a slice of cheese. It is observed with regard to thirty grams of cheese, 200 ml). of wine at one time.
Many a times, this period of confusion to lose weight, as it is usually the wine is a good drink in your work and you do not accept to drink it every day. Therefore, it is the wine for a period of 12 days, the Favorite diet of the animals, to substitute for the juice of the pomegranate.
If you decide to extend the diet for up to 14 days, you can begin developing your very own diet, so your calories don't exceed 1200-1400 calories. These days, to eat your vegetables for a soup, stew, sauces. To calculate the number of calories on the internet, you can find an online calculator.
The allowed products
| Products | Protein (g | The fat forward. | The carb forward. | Calories kcal |
| Milk and milk products. | ||||
| Yoghurt (1.5% fat) | 5 | The 1.5 | 3.5 a | 51 |
| The kefir is not fat | 3 | A 0.1 | The 3.8 | 30 |
| Milk | The 2.8 | The 3.2 | 4,7 | 58 |
| The milk is sour | The 2.8 | The 3.2 | 4.1 a | 58 |
| Ryazhenka | 3 | 6 | 4.1 a | 85 |
| Cheese, Russian | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese, poshekhonskiy | 26 | 26,5 | 0 | 334 |
| Melted cheese | 24 | The 13.5 | 0 | 226 |
| Cheese, cottage, low-fat | 18 | A 0.6 | The 1.5 | 86 |
| Cereal: | ||||
| Buckwheat | 12,6 | 2.6 a | 68 | 329 |
| Semolina | 11.3 the | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | The 5.8 | 65,4 | 345 |
| Barley | A 9.3 | The 1.1 | 73,7 | 324 |
| The corn | 12 | It was 2.9 | 69,3 | 334 |
| Barley | For 10.4 | The 1.3 | 71,7 | 322 |
| Hercules | In 13.1 | A 6.2 | 65,7 | 355 |
| Oils, fats and margarines | ||||
| Flax seed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Repeat the procedure | A 0.6 | A 0.1 | The 5.5 | 24 |
| Polka dot-green | 5 | 0.2 to | 13,3 | 72 |
| Zucchini | A 0.6 | 0.3 to | The 5.7 | 27 |
| Kale, collard greens, and white | The 1.8 | 0 | The 5.4 | 28 |
| Kale, collard greens, red | The 1.8 | 0 | A 6.1 | 31 |
| Red cabbage color | The 2.5 | 0 | At 4.9 | 29 |
| Green onions (the pen) | The 1.3 | 0 | The 4.3 | 22 |
| Onion, poró | 3 | 0 | A 7.3 | 40 |
| The onion | In 1.7 | 0 | 9.5 in | 43 |
| Carrot | The 1.3 | A 0.1 | 7 | 33 |
| Cucumber | 0,8 | 0 | 3 | 15 |
| Sweet pepper | The 1.3 | 0 | 4,7 | 23 |
| Parsley (greens) | The 3.7 | 0 | The 8.1 | 45 |
| Parsley (root) | The 1.5 | 0 | 11 | 47 |
| The radish | 1,2 | 0 | 4.1 a | 20 |
| The radish | The 1.9 | 0 | 7 | 34 |
| Greens | The 1.5 | 0 | A 5.9 | 28 |
| Salad. | The 1.5 | 0 | A 2.2 | 14 |
| Beets | In 1.7 | 0 | The 10: 8 | 48 |
| Tomatoes | A 0.6 | 0 | More than 4.2 | 19 |
| Beans | 4 | 0 | The 4.3 | 32 |
| Changes | The 2.4 | 0 | The 6.5 | 34 |
| Garlic | The 6.5 | 0 | 21.2 in | 106 |
| Not | It was 2.9 | 0 | The 2.3 | 21 |
| Star | The 1.5 | 0 | The 5.3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | The 10.5 | 46 |
| Pineapple upside-down | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11.3 the | 49 |
| Pomegranate | 0,9 | 0 | 11,8 | 52 |
| Pear | 0,4 | 0 | An increase of 10.7 | 42 |
| Fresh | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | For 10.4 | 44 |
| The drain | 0,8 | 0 | A 9.9 | 43 |
| Cherry | The 1.1 | 0 | At 12.3 | 52 |
| Apple | 0,4 | 0 | 11.3 the | 46 |
| Orange | 0,9 | 0 | An average of 8.4 | 38 |
| What | 0,9 | 0 | A 7.3 | 35 |
| Lemon | 0,9 | 0 | 3.6 a | 31 |
| Chinese (mandarin | 0,8 | 0 | As much as 8.6 | 38 |
| The icing on the | 0,7 | 0 | As much as 8.6 | 40 |
| Uva-do-monte | 1 | 0 | A 7.7 | 37 |
| Blackberry | 2 | 0 | The 5.3 | 33 |
| Strawberries | The 1.8 | 0 | The 8.1 | 41 |
| Cranberry | 0,5 | 0 | The 4.8 | 28 |
| Head | 0,7 | 0 | A 9.9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| The cranberries | The 1.1 | 0 | As much as 8.6 | 40 |
| Meat and poultry: | ||||
| The meat | 18,9 | In 12.4 | 0 | 187 |
| The flesh of the horse | 20,2 | 7 | 0 | 143 |
| The rabbit | 20,7 | The 12.9 | 0 | 199 |
| Baby | With an average of 19.7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | An 8.8 | A 0.6 | 165 |
| The chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| The egg of a chicken | The 12.7 | The remaining 11.5 | 0,7 | 157 |
| Egg, quail | 11,9 | In 13.1 | A 0.6 | 168 |
| Fish and seafood: | ||||
| Fluke | 16,1 | 2.6 a | 0 | 88 |
| Group | 17,7 | The 1.8 | 0 | 87 |
| The tent | 16 | 3.6 a | 0 | 96 |
| The ice | At 15.5 | The 1.4 | 0 | 75 |
| Bream | 17,1 | 4.1 a | 0 | 105 |
| Grenadier | The 13.2 | 0,8 | 0 | 60 |
| Cod in poland | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| At its core, a marine | 17.6 in | The 5.2 | 0 | 117 |
| The sole | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Second | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | A 0.6 | 0 | 75 |
| Tuna | 22.7 to | 0,7 | 0 | 96 |
| Fish | 16,6 | A 2.2 | 0 | 86 |
| Santander | 18,8 | 0,7 | 0 | 82 |
| The IDE | 18,2 | 0.3 to | 0 | 117 |
| Shrimp in the far East | At 28.7 | 1,2 | 0 | 134 |
| The squid | 18 | 0.3 to | 0 | 75 |
| The crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Navy, red cabbage | 0,9 | 0.2 to | 3 | 5 |
When you frustrate the plan of
The causes of the derailment, with a diet may be quite different:
- a bad mood, a depression;
- the party, the party, the guests,
- travel, holiday
- the lack of support from the people closest to you.
When frustrated, the important thing is not to dramatize the situation. Do not try to compensate for the fast of the calories you eat. Instead, use:
- make yourself a vegetable salad of cabbage, cucumbers, peppers;
- take a half-hour's ride;
- to continue with the diet from where you left off: you broke up with kefir in day — to begin with.
A step behind – this is not an abandonment.
How to get better results
In accordance with the feedback on losing weight is a Favorite in the diet, as a complement to your main program, you will have to have a small physical load, are also "wrap-around". As an exercise, suitable for walking, hiking, pilates, yoga, and to see the animals in the exercises for the legs.
Do you want to lose a few inches in the hips? So, what do you love and "wrap-around", you do not necessarily have to go expensive for the show on Friday, you make a wrap at home. To do this, you will need a cream for a break, a plastic film, a hot blanket, and 30-40 minutes of free time. Before they visible with the skin, wipe it off with the scrub, and then apply the cream to the cellulite on your thighs, wrap your foot in cling film and climb under a blanket for 30 minutes. After the wash, rinse, and then apply a moisturiser.
Home "wrap-around" happens after a workout, a bath tub/shower 1-3 times per week. It is worth a go, however 10-to 12-procedures. The wrap is going to get rid of a couple of inches on the thighs, and to remove the ugly skin.
Tips
- before the diet, you should talk with your doctor, to avoid any issues in the body.
- to bring out the beauty of a diary to count calories and control eat of the product;
- during the diet, let go of the training, the practice of sports activities;
- avoid carbonated drinks and those high – and-such, and on the other, of a mass
- when you apply to take the dry dust of 30 to 40 grams;
- to prevent a migraine headache, and weakness, you should take a multi-vitamin;
- each and every day, to drink come, at least 2 liters per day of liquid oxygen, the water, the ginger, the water, the lemon, the juice of the meat, and t.-d.;
- the protein diameter is eating boiled chicken, egg whites, fish, shrimp;
- nutritionists advise that rather than eating kale, collard greens, broccoli, t. to. it has a great the fat-burning effect.
With the rules out of the diet
After the diet, get off of it gently, gradually — don't Naidaytect fill-in, it is not abrasivosaytect immediately-calorie fat, and cook the food, otherwise, all the efforts were in a "no".
Pay more attention to the famous compilation of the menu was so diverse and levadoparaecznym and it's delicious. Cook supciparae with noparaRosenau of the green, and the egg casseroles, stews, vegetables, seafood, baked fillet of chicken with cheese. What is a mouth-watering and healthy menu for one day. Trust me, this diet will result in the composition of the excess weight. Important – take a small portion of the 150% of ndash; 250 grams), and eat 4 to 5 times a day. Drink more water is to be pure, unfiltered as much as 2.5 liters a day. And, as you can with the least salt.
To keep the weight off and even lose some weight you may want to take the 1-2 in a fasting one day a week, by selecting in the menu on any given day of the diet, and you will always be in fashion!
Before and After pictures
The comments on the Favorite diet of the Diet
The favourite considered to be an effective method of losing weight. Women do not like to sit on it, as well as the diverse, wide-ranging, and provides a tangible result. Take days, in accordance with the feedback on that is safe and trudnoprodolenós – protein. As for the outcome, a different opinion, Hudaustráliaee with a little bit of excess weight towards the loss of weight of 2-4 kg, but those of you who have serious problems with the excessive weight of the evidence on the most significant results in 6 to 8 para.