Great popularity is a "high -speed" diet, which involves a rapid and significant weight loss in 7 days.Often, their diet is boring when you need to use any specific product throughout the week.But there is a true power complex, which is intended to lose weight.It's called a "lover" diet.
Characterization of your favorite diet
Against the background of various options for nutrition suitable for weight loss, diet is distinguished.He has a unique approach to building a weekly diet.The form of this diet combines several mono-diets, while not forcing only one to eat.A few days of conducive re -loading are added to normal products, when the diet is filled with a variety of fluids.
This diet is gaining popularity for several reasons.
- First, it's effective.Existing diets allow you to quickly lose weight, by the end of the week you can throw up to 10 kg.
- Second, it almost does not include tiring hunger.The menu is arranged in a variety of foods daily can be more than 5 times.
- Third, the main version of your favorite diet is a gentle way to lose weight.
Another complex feature like such does not have to comply with the declared menu.Authorized products can be combined in your personal taste.Dear diets can only fall if the number of calories daily exceeds 1000, and not all prohibited products are excluded from the diet.
The benefits, disadvantages and contraindications
This diet is not worth the choice of many people who want to get rid of extra pounds.
The main positive aspects:
- Rapid weight loss (you can lose up to 10 kg in 7 days), after leaving the diet, the weight cannot be obtained;
- decrease in the number of foods and after the course, as in a week the stomach is slightly reduced;
- During weight loss, the body is cleaned;
- Diet is less stressed than various monodietal forms;
- The number of foods can be more than 5 times;
- During express release, you can use a little oil (go as a salad dress);
- The diet is very short in time, as it will not be so difficult to postpone;
- Getting out of the diet begins on the seventh day, this clearly simplifies the process of returning to the normal diet.
However, this approach also has negative features.The main weakness of this diet:
- Nutrition is unbalanced, regularly unloading and regular days can remove the body;
- During diet, often need to add brakes, vitamin complexes and bioactive additives for diet, in some cases, mourning medications may be needed;
- Often diets are accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritation, abdominal pain;
- Metabolism, metabolism can slow down, and there is also a risk of jumping blood pressure;
- Diet requires some preparations;
- For a week, you need to exclude heavy physical energy, excess activities and to reduce fitness, sports.
Despite their popularity, your favorite diet has relatively serious contraindications.
Contraindications
- Diabetes.
- Pregnancy, eating period.
- Intestinal disease (colitis, dysbiosis), stomach (ulcer, gastritis), disorders of the digestive tract.
- Kidney and liver disease.
- Hypertension.
- Immune disease, reducing immunity.
- Heart failure.
- Allergic reactions.
- Pass the disease or other dietary courses, from 2-3 months without passing.As well as postoperative periods, especially with the effects of surgery on the abdominal cavity.
- Clinical depression.
- Disorders of food behavior.
During the weight loss period, the worsening of existing chronic diseases can also be observed, anemia is possible, increased stomach acidity, heartburn.
Basic rules
This is not to say that your favorite diet has a large list of strict rules, a violation of zero yield by the end of the week.But there are nuances.
- You need to sit on a diet after a few days of preparation.It includes dietary correction, when flour products, sugars and sugars are gradually excluded, more useful products are added, and reduced parts.It will be useful for cleaning the intestines with water and laxative use.
- Psychological atmosphere is very important.During the diet, strong stress situations must be avoided.
- It is best to choose a "favorite" time for diet when you don't have to travel a business, change your regular daily routine, fit yourself physically and mentally.
- For 7 days, "dangerous" products filled with fat, fast carbohydrates, must be excluded from diet.We must leave salt and spices.Also remove bananas, mangoes, grapes, avocado from consumption, as these are very high fruits.Kanji -rich potatoes include prohibited products.Home -made fruit fruit fry should be diluted half to lower their calorie content.
- Individual menu is arranged independently, but based on a diet estimate plan.
- Exit the diet involves at least one week in the right nutrition format, with restrictions on daily foods.Sugar -Gula at this stage cannot be introduced.
- Every day you need to drink the amount of refined water or a clean mineral.And the food parts make it simple so that the amount of allowed products is divided into several stages.This will prevent severe hunger.
- During the course, it is recommended to monitor your health carefully.It is not worth completely eliminating physical activity, but it is only acceptable in the small version and when the general condition allows.
Accounting for this rule will make it easier for a diet sitting week, helping to achieve the desired results in weight loss.
Menu
This diet is not in vain that the fun name gets.After all, it allows you to combine and leave a variety of favorite products on your diet, excluding some components from a day -day menu.
There is no clear and strict food plan in this case.The product composition can vary, and the dishes are rearranged during the day.But when organizing a personal table for a week, you should rely on a diet estimated plan for weight loss.
The estimated menu
The first, third and sixth days are unloading."Days of Drinking".During this time, the body was cleaned.And you can use all kinds of liquids in unlimited quantities.The first place between them, of course, is occupied by water.Other options that can be received for a few days without compact food:
- Low soup, just natural, no cubes;
- Fruit cocktail and dairy;
- melted juice, mousses, compoters not sweet;
- Drink yogurt, single kefir;
- Black, green, red tea and herbal tea without sugar, honey or jam;
- Soup and coffee are acceptable.
The second day is the day on the vegetables.Today, you can feel like vegetarians, only use vegetables, vegetables.The dishes can be completely different, but without the addition of salt, spices, seasonings and a large number of different oils.Sause is excluded in the same way as potatoes.The main emphasis on vegetables should be obtained by broccoli and cabbage, as these products are first eliminated with accumulated fat.
The fourth day is the duration of the fruit.Many nutritionists are advised to rearrange vegetable days on vegetables on fruit day.Since then, after "day without food", lovers will be more likely to enter diet mode.In addition to prohibited calories, everyone is allowed here.You can also use diluted frish, fruit puree.It is allowed to eat about 3 kg of various fruits daily.It is advisable to make the main emphasis on the fruits of apples, kiwi and citrus, they better struggle with additional pounds.
Fifth day - Add protein food.You cannot eat until today's removal, otherwise you can bring the previous effort attached to zero yield, as well as aggravate well -being.In the framework of the diet for today, it is allowed:
- seafood and fish (only low -fat) in any form;
- chicken meat (chicken, turkey);
- Eggs, small cheese, dairy products and clean yogurt.
The seventh day is the beginning of the diet, a balanced diet.During the day it is allowed to combine products allowed in this weekly diet.The portation should also be small, the effects of "crushed" nutrition are important to save and stretch after a few more days.
During the week you need to drink more than 2 liters of clean water daily, and also do not exclude tea from the diet.Important: Water should be warm.
To make it easier to create your personal menu of weekly express diets, you can rely on the next option.
A detailed menu
First day
- Breakfast: tea, milk cocktail or 200 ml kefir.
- Lunch: low soup, soup.
- Snack: Comprehensive house without sugar or diluted with 1: 1 fresh water.
- Dinner: Yogurt without dye or a glass of warm milk.
Second day
- Breakfast: a pair of small tomatoes or cucumbers.
- Lunch: Cabbage light salad with other vegetables.
- Snack: a pair of pieces of vegetable selected individually.
- Dinner: Boiled boiled from vegetable mixture without spices or salt.
The third day
- Breakfast: kefir or jelly without a sweetener.
- Second breakfast: milk.
- Lunch: Soup on chicken.
- Snack: A little pure yogurt.
- Dinner: Drink sour drink.
The fourth day
- Breakfast: Some citrus fruits.
- Second breakfast: puree from fruit mix, or fresh, or kiwi, or an orange.
- Lunch: Break from a variety of fruits, which are allowed for season with yogurt.
- Snack: some pear, apple or kiwi.
- Dinner: Small heated milk.
Fifth day
- Breakfast: some boiled eggs.
- Second breakfast: seafood or a piece of fish.
- Lunch: boiled beans or peas with turkey, chicken.
- Snack: 2-3 tablespoons cottage cheese with low calorie content or ash.
- Dinner: Hard cheese is a few pieces or a cup of milk.
The sixth day
- Breakfast: Tea or herbs boil, 200 ml of a single kefir or yogurt.
- Second Breakfast: Citrus Frish or Mousse from Kiwi.
- Lunch: a small plate of lean soup.
- Snacks: Jelly home without sugar.
- Dinner: A warm cup of milk.
The seventh day
- Breakfast: coffee or black tea, two tablespoons cottage cheese or 2 "cold" eggs.
- Second breakfast: small fruit to choose from.
- Lunch: soup with cereals, for example, with rice.
- Snacks: Again the fruit or melted fresh.
- Dinner: Cutting vegetables with butter.
An additional version of the diet “hard”
Those who are unable to use the main plan of this diet can choose additional options.It cannot be called a hidden method, however, its effectiveness remains above.
And another difference from most diets of this type: in the "hard" menu mode, the presence of alcohol is allowed.Those who do not want to eat wine can replace this drink with natural grenade juice.
Medium but tight menu for seven days
The first and 2nd day: a lot of drinks consisting of filtered kefir, still water and not fat.
Day -3: Use of various types of apples in volume up to 3 kg during the day.Apple replacement with citrus or kiwi fruit is allowed.At the same time, it is also important to drink plenty of fluids and make sure gastric pain and heartburn do not occur due to increased acidity.
Day -4, 5th and 6th: Menu only shows chicken meat (chicken or turkey).It is advisable that the dish is ready to be installed, boiled.
Day 7: Alcohol is added to the dry or white or white wine, which should be drunk on small glass in each meal.The menu also contains a variety of lower solid cheese, preferably (30 grams at a time).
Ways out of the hard diet should be gradually, without excessive load on the digestive system.During the week, you should definitely take a balanced vitamin complex to improve tone and improve well -being.If you are comfortable for hard pute, then strata to try the American Hill Diet.
The "love" diet is an emergency step in the fight against overweight, despite the contraindications and weaknesses available, it is as comfortable as possible.The results achieved will last long, and to correct it will allow proper nutrition after passing weight loss.