The diet is low -Kalorie and is designed to lose 2-5 kg for a week.
First day
Breakfast: eggs from one egg protein, "melba-toast" (very thin toast, almost translucent, bread), hot tea (green) or coffee without caffeine.
Lunch: a salad of any vegetables (except tomatoes), but without refueling: white cabbage, red, savoy and kohlrabi, cucumbers, carrots, radishes, green beans and peas, bell pepper, turnips, pants, radishes, celery, spinach, leaf and green onions, garlic, vegetables,Vegetables of Petrushka, Vegetables of Petrushka, pet vegetables.Cishes, dill.One piece of turkey white meat and a kind of sugar-free drinks: drinking water, carbonated or minerals, nutritional importance, etc.
Dinner: any plates -cooked vegetables: potatoes, battle, cafeteria and sugar, colored cabbage and broccoli, brutal cabbage, cabbage kohllabi, carrot, zucchini and tsuckini, pumpkin, nuts, nuts, peanuts, carrots, dangers, tape, aspects, artists, aspects, artists, zucchini, peanut butter,Pangs, ribbons, aspects, artists, aspects, artists, zucchini and tsuckini, pumpkin, nuts, nuts, nuts, corn, shot, pier, tape, aspects, artists, aspects, artists.Some types of soft drinks without sugar.
Second day
Breakfast: 1 cup of prunes, 1 one "melba-toast", hot tea (better-green) or coffee without caffeine.
Lunch: Vegetable salads with fish, prepared from the same portion: half of tablespoons tuna, in its own juice, the amount of tomatoes and the same leaf salad.Some types of soft drinks without sugar.
Dinner: One teaspoon of chicken soup, steamed and chopped thick celery stems (or some thinner stems with leaves), one slice of boiled chicken breast.Some types of soft drinks without sugar.
The third day
Breakfast: "melba-toast" with slices of tomatoes, hot tea (green) or caffeine without caffeine sliced and placed on top.
Lunch: Vegetable salads with chicken, prepared from half a teaspoon of chicken chicken and the same amount of vegetables (except tomatoes), two "melba-toosty", a sugar-free drink.
Dinner: any plate -the cooked vegetables are steamed.Some types of soft drinks without sugar.
The fourth day
Breakfast: eggs from one egg protein, one "melba-toast", hot tea (better-green) or coffee without caffeine.
Lunch: A teaspoon of vegetables -raw, raw or steamed, a sugar -free drink.
Dinner: low-fat fish baked in electric grille or oven (COD, perch pike, burbot, pike, bull, grenadier, ice with colorless blood, navaga, putassa, silver trout), two "melba-lost", one teaspoon of chopped zucchini tea or tsuckini prepared for steam.Some types of soft drinks without sugar.
Fifth day
Breakfast: a glass of black juice, one "melba-toast", hot tea (better-green) or coffee.
Lunch: Complex salads made of half a tablespoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if you want, you can add low -calorie oil stations), some types of soft drinks without sugar.
Dinner: any plate -cooked vegetables, a kind of sugar -free drink.
The sixth day
Breakfast: half a teaspoon of melon cut, or one cup of tea from the entire strawberries, one "melba-toast", hot tea (better-green) or coffee.
Lunch: One teaspoon of boiled chicken breast with tomato slices arranged above, one "melba-to-toost", a sugar-free soft drink.
Dinner: low -fat fish burned in an electric grill or oven (if desired, you can add a low -calorie oil station), half of the tomatoes sliced by slices, a sugar -free drink.
The seventh day
Breakfast: half of tomatoes sliced by slices, one "melba-toast", hot tea (better-green) or coffee.
Lunch: A teaspoon of grace salad with "diploma" filling fuel, a sugar -free drink.
Dinner: A piece of chicken breast burned in an electric grill or oven, a teaspoon of broccoli cabbage or a regular colored cabbage, two "melba-toast", a sugar-free drink.
The salad "Grace"
- Half of the tuna jar (clean 200 g), in the can in its own juice;
- finely chopped protein from one boiled chicken egg;
- One teaspoon of chopped green hole (raw or steamed).
Contraindications: Before using a diet, a specialist consultation or nutritionist is required.