Currently, nutritionists can offer a large number of methods of weight loss, each of which is distinguished by the severity, duration and variety of the menu. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable? First of all, you need to focus on your own body condition and taste preferences. A popular option among those who lose weight is the chemical diet developed by Osama Hamdiy. This technique will be discussed in the article. We will tell you about the basic principles and rules of losing weight, results and reviews, as well as menus.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his own medical center, which specializes in treating those with diseases of the endocrine system. He was the first person to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. Moreover, such a diet allows you to normalize blood glucose levels, because the menu practically excludes foods that contain it.
Chemical diet helps not only to lose weight, but also to increase the metabolism in the body. Therefore, with its help you can lose weight without experiencing severe hunger. Osama Hamdiy developed this program after years of research. Empirically, he was able to prove that the diet helped even diabetics to lose weight. Overweight patients who lose weight using his method end up losing 20 to 30 kg. However, they do not return after losing weight, because their metabolism improves. Sometimes the Hamdiy diet is also called biochemical, egg or protein.
What causes weight loss
This technique is considered very effective and helps to lose weight even for those who suffer from second and third degree obesity. A chemical diet diet consists, as a rule, of a large amount of protein products. After eating it, one will not want to eat for a long time. Therefore, the diet does not include junk food.
In addition, those who lose weight will experience a lack of carbohydrates, which are the main source of energy for the body. As a result, to maintain life, he needs to use reserves - fat reserves. They will decrease, and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of protein effectively helps preserve it.
To lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creators of the method, certain combinations of dishes allow you to trigger important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to exchange it yourself for a similar or similar one.
There are 3 variants of this diet, different from each other in their duration. You can lose weight using this method in one, two or four weeks. You can effectively lose weight using any of them, however, for this it is important to follow certain rules.
Basic Rules
To lose excess weight on a chemical diet, you need to follow fairly strict rules, which not everyone can withstand. It is recommended to start it on Monday, because the duration and menu are calculated exactly by week. You must adhere to the prescribed diet, without adding unnecessary food to it. If you don't eat any of the dishes, you can exclude them, but not replace them with others. You also can't give yourself a day off and skip a certain day. If you still break these rules, you need to start the diet again.
Reviews of the chemical diet menu for 2 weeks show that maintaining such a strict diet is quite difficult. But it is important to persevere until the end in order not only to lose weight, but also to increase your metabolism. It is also advised to limit salt intake, as it promotes fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You also can't fry or smoke food. They need to be boiled or cooked in the oven. Dressing salad with oil is also prohibited. It is important to maintain a water regime. During the day you need to drink at least 1. 5 liters of pure water without gas and various additives. It should only be consumed between meals. It is strictly forbidden to drink food with liquid.
Avoiding any alcohol is another important rule to follow. According to Hamdiy, it does not provide any benefits to the body, and is quite high in calories. You should also avoid potatoes, because they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken should be boiled without skin and salt.
For more effective weight loss, you need to exercise regularly, but you should not bother yourself with serious exercise. It is recommended to do daily exercise for half an hour or take a walk in the fresh air.
Contraindications
Based on reviews of the chemical diet for 4 weeks, the menu is rather monotonous. This technique has many contraindications, which you should familiarize yourself with before starting to lose weight. It is also a good idea to consult with your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method to lose weight for people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is necessary to choose a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women, as a restricted diet can have a negative effect on the developing fetus in the womb. Avoid this diet if you are allergic to one or more foods on the menu, such as eggs or citrus fruits.
Diet benefits
Although this technique is considered effective, it is also distinguished by its thoroughness. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about low-calorie dishes that you can prepare. In addition, such a diet is safe for the body, as it was originally developed for people with diabetes. As a result, they can also lose weight effectively without fear of their health.
A balanced menu is another important advantage. If you eat the recommended foods correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, the purchase of which does not have to spend a lot of money. Both teenagers and old people can lose weight with this diet. She has no age restrictions because of her balanced diet.
This diet not only allows you to quickly get rid of fat deposits, but can also help maintain the results. It increases metabolism, so if you lose weight correctly, rapid weight gain does not occur.
his weakness
Although there are many advantages, a chemical diet for 4 weeks or less also has its disadvantages. First, many people who are losing weight do not like the rigidity. It is necessary to adhere to a monotonous diet for a long time, which is quite difficult to do. Often people break down, and then the diet has to be started all over again. Most importantly, those who lose weight do not like a boring breakfast, the composition of which is forbidden to change.
Second, a large amount of protein in the diet is considered a weakness. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. People who are losing weight often feel lethargic and lack energy. Therefore, it is very difficult to exercise while dieting. Due to the lack of animal fat and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience weakness, turning into dizziness.
Legal Products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare in advance to plan your diet. What are the recommended foods to eat while losing weight? The creator of the method advises to include more vegetables and fruits in the menu. Any type of fresh zucchini and eggplant will do. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite filling, so you can fill up even with small portions. It is recommended to add fresh or boiled carrots and green beans to your meal. If possible, you should give preference to pods over canned products.
You can also eat meat and fish, because they contain a large amount of protein. However, it is best to choose the low-fat variety. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, for example, grapefruit. They are fat burners. But you can also eat other fresh fruits that are not on the list of forbidden foods.
What foods can you not eat?
To lose weight with a chemical diet for a month, you need to exclude a large number of foods from your diet. Judging by the reviews, this is not always easy to do, but after four weeks, you will be surprised by the results. What foods can't you eat while on a diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat goat as meat. Other types must be low in fat. Second, you can't eat almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheese. Potatoes should not be eaten as vegetables.
You should reduce your intake of salt and sugar overall. The latter is best excluded from the diet altogether. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat only a small amount of bread made from bran or whole grain flour. But if possible, it should be replaced with bread.
You can eat fruits while dieting, but not all of them. Some of them contain a large amount of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample menu for this week
The easiest and fastest option is a weekly chemical diet. The menu has been described in detail by the creator of the method, so you should strictly monitor its compliance. In a week you can lose weight from 5 to 7 kg.
For breakfast you only need to eat 2 boiled eggs and a citrus fruit. Adding other products is prohibited. For drinks, if you want, you can drink black or green tea without adding sugar or cream.
The lunch menu on a chemical diet is very diverse. It's detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other forbidden foods.
- Tuesday: on this day you have to have boiled breast for lunch. The maximum serving weight is 300 grams. You have to boil it without the skin. If desired, the chicken can also be grilled.
- Wednesday is vegetable day. You should eat a few tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: any fruit allowed, as on Monday.
- Friday: Make a steamed omelet. You can add zucchini to it if you want.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat varieties. If you want, you can add two citrus fruits to your lunch.
Food eaten for dinner should contain a lot of protein. Hamdiy recommends that you adhere to the following schedule throughout the week:
- Monday: lean meat stew.
- Tuesday: two boiled eggs, cabbage salad, tomato, cucumber and sweet pepper. You can flavor it with just lemon juice. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomato and cucumber with fish filling. Orange or grapefruit.
- Saturday: boiled with vegetable salad, seasoned with lemon juice.
- Sunday: Stewed vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks is practically no different from the options described above. It is necessary to repeat the schedule for the following days. However, if desired, they can be rearranged. In 2 weeks of following this technique, you can lose from 7 to 12 kg of excess body weight.
Menu for this month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is tighter, so it is quite difficult to hold it. But in a month you can lose more than 15 kg. The changes will be especially noticeable in people with severe obesity. Based on reviews, they can also lose 20-30 kg.
Breakfast in this diet is also boring. In the first and second week in the morning you need to eat two boiled eggs and half an orange or grapefruit. The creator of the chemical reaction diet has detailed the lunch menu for each day. To lose weight, follow the following schedule in the first week:
- Monday: fresh fruit - any except the prohibited.
- Tuesday: chicken fillet, boiled or baked, together with tomatoes.
- Wednesday: feta cheese with a slice of whole grain bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs with vegetables boiled without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelet with boiled vegetables and a piece of hard cheese.
- Friday: grilled fish, tea or coffee without sugar.
- Saturday: lean meat, it can be cooked in any way except frying, as well as tomatoes and grapefruit.
- Sunday: stewed vegetables and chicken.
For dinner, a certain set of dishes is also offered, which must be strictly followed to achieve good results. Here are the picks for the first week:
- Monday: steamed cut and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: stewed meat with fruit salad.
- Friday: baked fish filling with vegetables and oranges.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinner becomes less varied. Dr. Hamdiy suggests that you use the following menu:
- Weekdays: 2 hard-boiled eggs and a citrus fruit.
- Saturday: various fruits.
- Sunday: stewed chicken with vegetables, you can eat oranges as fruit.
Third and fourth week
Reviews of the chemical diet for 4 weeks show that it is not easy to follow. However, after 14 days the body will get used to it, and the low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to distribute portions wisely so as not to feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit, except the forbidden.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
The last week of weight loss, as planned by the creators, should prepare the human body to gradually end the chemical diet. There is no strict schedule here. Those who lose weight are offered a daily set of products, which they can distribute throughout the day at their own discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit, and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a piece of bread.
- Wednesday: boiled vegetables, two hard-boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: stewed turkey, tomato and cucumber, grapefruit.
- Friday: omelette prepared with fresh tomatoes, lettuce, bread and oranges.
- Saturday: baked chicken breast with cheese, tomato and cucumber, citrus.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term weight loss process, so you should not immediately start eating in large quantities, otherwise your previous weight may return. The creators of the method recommend gradually introducing high-calorie foods into your diet for a month so that the body has time to adapt to the new diet. For a while, you should give up fast food, a large amount of flour products and sweets. It is better not to use seasonings when preparing dishes, as they can increase your appetite.
It is not recommended to stay on this diet for more than 4 weeks. It can be repeated without harm to health only after a year.
The results and reviews of those who lost weight
Reviews of chemical diets are often positive. People can not only lose weight using this method, but also consolidate the results. The diet is quite easy to tolerate, although at first it may seem strict. After getting used to a new diet, those who lose weight hardly feel hungry. Fatigue and irritability also appear to be relatively rare. Based on the reviews, in four weeks of the diet people can lose from 4 to 20-30 kg. The exact number will depend on your starting weight and total body fat. After all, the more, the faster extra pounds disappear. In addition, those who lose weight are advised to exercise to improve results and tighten sagging skin.
A chemical diet for 2 weeks, based on reviews, is not as effective as 4. It is more difficult to maintain, those who lose weight often fail, and they have to start the method again. Often, the consumption of citrus products can trigger allergies, so this technique is not suitable for everyone. Some also state that after a few weeks of losing weight, their stomachs start to hurt.