Slimming smoothie

In recent years, weight loss smoothies have become very popular for nutritionists. Due to its beneficial nutrients, it is also used to improve the general condition of the body. In addition, it is very easy to prepare; even a child can master some recipes. True, it is necessary to use the drink according to certain recommendations. The preparation process also hides some important secrets to enhance the nutritional value of a beneficial cocktail.

What is a slimming smoothie

A smoothie is a drink made from a mixture of fruits, vegetables, or other foods that has been passed through a blender. This cocktail is usually eaten through a straw. However, dietitians recommend not to drink cocktails, but rather to eat them with a spoon. After all, thick consistency is more likely to this type of use.

This first appeared in the United States and immediately aroused the interest of nutritionists, as such drinks can replace unhealthy snacks.

Dietitians differentiate it for several reasons:

• low calorie content, it has an energy value in the range of 150-200 kcal;
• fruit cocktails contain large amounts of easily digestible carbohydrates;
• the addition of fat burner products allows you to start metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and organize the work of organs throughout the body;
• fiber, allows you to quickly evoke a feeling of satiety.

How to make a weight loss smoothie

It doesn’t take long to make a slimming smoothie, usually 2 to 4 minutes. In the process of cooking, you can not do without a blender, you can use it immersed and in the form of a combination. All components are placed in a blender bowl and mixed. If you choose an immersion type blender for cooking, it is better to use a tall glass made of a stable material.

The cooking process hides some important secrets:

• use only rotten or undercooked ripe fruit, should be delayed;
• if the substance has a dense structure, the drink must be diluted with water or treated with heat;
• to make diet cocktails, use mineral water or fermented milk drinks with zero fat content;
• spices and seasonings must be added to the cocktail, they will speed up the metabolism.

How to use a smoothie

There are some basic guidelines for the proper use of weight loss smoothies:

1. To increase the weight loss benefits, nutritionists recommend not drinking the drink in one gulp, but using it with a spoon. This will significantly speed up the onset of satiety.
2. To increase the amount of weight lost, you must replace one of the foods with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three -day marathon, where weight loss uses a smoothie. The beneficial properties of a weight loss smoothie will speed up the body’s metabolic process and allow you to burn more calories than usual.
4. Regular fasting days with the use of cocktails will eliminate the need to go on a diet. After all, drinks full of vitamins and minerals will prevent the body from accumulating harmful substances. Drinking a vitamin cocktail will keep your metabolic rate at a normal level.
5. You should not add sugar, as this will reduce the consumption of the drink to zero. If you don’t like the taste, try substituting some ingredients.
6. Fat -burning drinks can be drunk throughout the day, while the detox version is best drunk in the morning.

Weight Loss Smoothie Recipe

Here are recipes for smoothies that help not only lose weight, but also cleanse the body as a whole. The drink will get rid of toxins, toxins and other harmful substances, will restore the intestinal microflora and normalize metabolic processes. All of the smoothies listed can be used as a course and alternated periodically.

Celery smoothie

The real king of low -calorie foods is celery. This has a negative calorie content, because when consumed, more energy is released than is gained. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By taking celery smoothie for weight loss, one will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• air - 100 ml;
• celery - 3 pcs.
• 1 apple seed;
• 1 carrot seed.

Cooking instructions:

1. All vegetables must be thoroughly washed and cut into small pieces.
2. Pour water into a blender and add the chopped vegetables.
3. Grind food on low speed until thickened.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body due to high doses of vitamins and minerals. Thanks to its use, metabolic processes are improved, the blood is purified from toxic substances and immunity is increased. In addition, fruits are rich in fiber, which helps eliminate hunger.

Ingredients:

• soy milk or almonds - half a glass;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach seed.

Cooking instructions:

1. Rinse all the fruit until clean, then peel and lift the seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into the blender and add the fruit. Blend everything until well blended.

Smoothie detox

Detox slimming smoothies are often prepared using vegetables. It allows you to not only lose weight, but also cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 seeds. ;
• mineral water - a glass;
• honey - st. spoon;
• cucumber - 2 seeds. ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce and cucumber leaves must be washed clean. Peel a cucumber and cut it into small pieces.
2. Lettuce leaves, cucumber slices, honey and honey are placed in a blender container. Everything is poured with lemon juice and mineral water, then brought to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothies not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary fiber and pectin. They allow you to cleanse the intestines of harmful substances, which lead to weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the function of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with a percentage of zero fat - 100 ml;
• vanillin and cinnamon - one pinch each;
• bananas - 1 pc. ;
• pumpkin - 150 g.

Cooking instructions:

1. Remove the seeds and skin from the pumpkin.
2. Bake the peeled pumpkin pieces in the oven for 20 minutes.
3. Pour the kefir into a blender, place the peeled banana and a piece of roasted pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Beat the food on a low speed blender. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothies to lose weight, as weight loss occurs through the removal of excess fluid from the body. Drinking this drink will reduce the chances of blood clots and reduce the chances of getting cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the removal of toxins and poisons.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. bananas and kiwis must be washed and then cut into small pieces.
2. Put all the chopped fruit in a blender, pour the milk and stir until a thick mass is obtained.

Vegetable smoothie

The taste of vegetable smoothies is different, but very nutritious and slimming. Nutritionists see its value in their low sugar content and intestinal function. Fiber, which is rich in vegetables, allows you to create a feeling of satiety in the long run, relieving those who lose weight from a sudden onset of hunger.

Ingredients:

• carrots - 5 seeds. ;
• tomato - 3 seeds. ;
• bell pepper (red) - 1 pc. ;
• garlic - 2 cloves;
• air - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components must be rinsed and cleaned, then cut into small pieces.
2. Put all the chopped ingredients into a blender, squeeze two cloves of garlic and cover with water. Mix well.

Avocado smoothie

This type of cocktail starts the body's metabolic process perfectly. As a result, metabolic work improves, and weight decreases. In addition, the avocado in the drink fills the body with many fatty acids and nutrients.

Ingredients:

• apples and avocados - half each;
• soy milk or almonds - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits must be peeled after being thoroughly washed.
2. Then cut into small pieces.
3. Pour the milk into the blender and add the other ingredients.
4. Mix everything until well blended. Avocado slimming smoothie is ready to eat.

Smoothie with ginger

Smoothie with ginger is shown for weight loss, due to the ability of the root to improve metabolic processes in the body. Accelerated metabolism is not the only benefit of ginger root. This reduces the amount of cholesterol and sugar in the blood that lose weight, making it normal. In addition, ginger restores the process of lipid metabolism, which leads to a decrease in cellulite. However, such a drink will allow the fat to dissolve in the cells to gain energy, preventing accumulation in the body.

Ingredients:

• ginger (grated) - Art. spoon;
• coconut milk (can be exchanged with nonfat yogurt) - 150 ml;
• turmeric - a pinch;
• fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapples must be peeled and cut into small pieces. If frozen product is used, it must be thawed before slicing.
2. Mix all products well with a blender.

Smoothie on kefir

Nutritionists love kefir cocktails because of the presence of beneficial bifidobacteria in the composition, which produce beneficial intestinal microflora. The absence of such beneficial bacteria leads to the emergence of an unfavorable environment in which pathogenic flora thrives. This condition contributes to the emergence of overweight problems and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• avocado is half a fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut half the fruit into small pieces and chop the spinach.
3. Using a blender, bring all products to a homogeneous mass. Smoothie on kefir for weight loss is ready to use.

Smoothie oat

Smoothie with oatmeal not only contributes to weight loss, but also allows you to cleanse the body of old dirt and accumulated fluids. The abundance of protein facilitates the speed of muscle formation and allows you to prolong the feeling of fullness. The fiber in oatmeal reduces the level of appetite due to swelling of the product in the digestive tract.

Ingredients:

• oat flakes - 2 tbsp. spoon;
• nonfat yogurt - 7 tablespoons;
• cherries, pitted - 150 g;
• cinnamon - a pinch;
• honey - the spoon.

Cooking instructions:

1. Before chopping the food in a blender, let the oatmeal swell. For this, pour in yogurt and leave for a quarter of an hour.
2. Then put all the ingredients into a blender and beat on low speed.
3. The finished drink can be decorated with leftover cherries or cinnamon.

Smoothie bit

Weight loss dietitians prescribe beet smoothies to start the body cleansing process. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. Drinks similar to brooms clean all unnecessary, harmful and toxic from the human body. Because of this, there is rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 simple bit
• 1 apple seed;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss due to its properties that can improve the function of the digestive system and speed up metabolism. Fruits enrich the body with a large number of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can turn into cow's milk) - 110 ml;
• zero fat yogurt - 200 ml;
• 2 grapefruit;
• 2 orange seeds.

Cooking instructions:

1. For starters, all fruits must be washed and peeled thoroughly.
2. Cut lemons and oranges into small wedges.
3. Pour the yogurt and milk into a blender bowl and add the chopped fruit.
4. Blend the product into a homogeneous mass at low speed.