Diet for weight loss according to blood type

6 March 2021

The name of the diet itself. Recently, this diet has gained widespread popularity. diet to lose weight according to blood type The principle of its operation lies in the fact that according to your blood group, based on the permitted products, the menu is selected from acceptable or neutral products. And have to reject certain products altogether. You don’t have to count calories or count portions in grams at all, you just have to determine what foods are allowed. The process of losing weight does not consist of large restrictions on the amount of food, but in eating healthy foods that are more suitable for your body on a biological level. Of course, you must know your blood type. Your doctor will help you determine your blood type.

American doctor James D'Amado categorizes all products as useful, neutral and harmful. Each blood group has a group of foods that are allowed, foods that should not be eaten, and foods that do not pose a benefit or danger. This suggests that if people with different blood groups use the same product, you can get different results. That is, from the same product, some people will get better, while others, on the contrary, will lose weight. It is this diet that allows you to identify unwanted foods and exclude them from your menu.

Recommended blood types and products:

There are four types of blood. Each type of blood appears at a different time depending on the lifestyle of the person. Lifestyles change and, as a result, people's diets change. Based on this, it can be concluded that blood type and diet are closely related to each other.

Originally there was only one type of blood. In the process of evolution, irreversible changes occur, which, as a result, lead to the emergence of other blood groups.

The girl chooses a product for her blood type

The most common is the first blood group. From this blood group, according to many scientists, everything else is derived. A large number of humans are of this type, about 33. 5% of all the population of our Earth.

People with this blood type are also called "hunters", because in ancient times meat was mainly eaten as food. People hunt and survive because of this. The hunter's body has learned to handle large amounts of protein, learning to extract the necessary nutrients from food. Those with this blood group have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune system is very active, which can cause allergies, they can have problems with blood clotting, have high acidity in the stomach, which can cause boils, are prone to diseases such as arthritis.

From the above, we can conclude that the main food for this blood group is meat. You can create your own diet and menu based on the data below.

Products for the first blood group:

Useful products for the first blood group:

Meat and poultry: beef, beef, lamb, venison, lamb, liver, heart;
Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
Fats and oils: olive oil, linseed oil;
Nuts and seeds: pumpkin seeds, walnuts;
Vegetables: scallions, onions and shallots, carrots, peppers (hot), garlic, spinach;
Fruits and berries: plums, prunes, figs (including dried);
Drinks: pineapple juice, cherry juice, plum juice;
Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, rose hips, chicory, parsnips.

Neutral Products:

Meat and poultry: ducks, chickens, quail, rabbits, pheasants, turkeys, turkeys, chickens;
Seafood: clams, oysters, squid, squid, goldfish, shrimp, clams (shellfish), lobster, lobster, eels;
Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheese;
Fats and oils: cod liver oil, rapeseed oil and sesame;
Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame seeds;
Cereals and cereals: barley, rice, buckwheat, rice cakes, whole wheat bread, rye bread, brown rice bread, soy flour bread;
Vegetables: cucumbers, onions, oyster mushrooms, yellow and green peppers, green onions, peas, beets, carrots, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lime, lemon, apple, persimmon, fruit goos cranberries, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
Other products: agar, bergamot, mustard, allspice, edible agar, coriander, bay leaf, cardamom, basil, honey, paprika, caster sugar, cloves, soy sauce, thyme, cumin, salt, radish, dill, garlic, sage, rosemary, saffron, mint curls, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

Meat and poultry: goose, pork;
Seafood: salted or pickled herring, caviar, squid, smoked salmon;
Dairy products: ice cream, yogurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese;
Fats and oils: corn oil, cottonseed oil, peanut butter;
Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
Cereals and cereals: bread, durum wheat products, bread, wheat, rye, oats, whole wheat bread, corn;
Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
Fruits and berries: cantaloupe, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
Drinks: black tea, orange and apple juice, apple cider, coffee, cola;
Other products: white vinegar, balsamic vinegar, apple cider vinegar, red vinegar (wine), cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.

Products for the second blood group:

With the transition to an inactive lifestyle, a new type of "farmer" emerged. As a result, a second blood group appears. These people are able to adapt to their environment well. Their weak part is the immune system, which is prone to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes mellitus, prone to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarians are recommended for this type.

Useful products:

Seafood: mackerel, rainbow fish, goldfish, yellow bass, silver bass, cod;
Dairy products: soy cheese, soy milk;
Fats and oils: olive oil and linseed oil;
Peanuts and Seeds: Peanuts and peanut products, including peanut butter, pumpkin seeds;
Cereals and cereals: rice cakes, wheat germ or soy flour bread, buckwheat;
Vegetables: ground pear (Jerusalem artichoke), broccoli, onions, shallots, carrots, parsley, beans, radish, garlic, lentils, spinach;
Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried ones), raisins, lemons, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;
Drinks: green tea, red wine, grapefruit, plums, cherries, apricots, pineapple, carrot juice, coffee;
Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort. John's wort, valerian, ginger, chamomile, rose hips, echinacea.

Neutral Products:

Meat and poultry: chicken or turkey meat, chicken;
Seafood: pike, sea bass, smelt, sturgeon;
Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
Fats and oils: cod liver oil, rapeseed oil;
Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: oat bran and oatmeal, corn flour and corn flour, puffed rice, barley, rice and cornbread, rye bread;
Fruits and berries: nectar, kiwi, grapes, pomegranates, lemons, pears, peaches, watermelons, melons, apples, persimmons, dates, strawberries, strawberries, red and black raisins, raspberries, gooseberries, elderberries;
Drinks: white wine, apple cider, apple, grapes, cranberries, cucumber, cabbage juice;
Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, spices, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, radish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.

Prohibited Products:

Meat and poultry: beef, beef, pork, lamb, venison, rabbit meat, duck, pheasant, partridge meat, liver, heart, mutton
Seafood: halibut, clams, beluga, throwers, oysters, squid, caviar, shrimp, clams, smoked salmon, anchovies, lobster, octopus, crabs, crabs, herons, eels;
Dairy products: ice cream, butter, whole milk, whey;
Fats and oils: cottonseed oil, corn oil, sesame oil;
Nuts and seeds: pistachios, cashews;
Cereals and cereals: whole wheat bread made from several grains, wheat;
Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, common beans;
Fruits and berries: tangerines, oranges, mangoes, bananas, cantaloupe, coconut;
Drinks: black tea, soda and cola drinks, tomato and orange juice, beer;
Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape vinegar, black pepper, white pepper, rhubarb, curly sorrel.

Products for the third blood group:

The third blood group combines the characteristics of the first two groups. People with this blood group are called "nomads". The bodies of these people are more balanced, they will be able to eat animal and dairy foods, and foods of plant origin. The digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

Meat and poultry: rabbit, lamb, venison, lamb;
Seafood: mackerel, cod, salmon, catfish, sturgeon, black caviar, halibut, pike, sardines;
Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
Fats and oils: olive oil;
Cereals and cereals: rice cakes and rice, millet, oats, millet;
Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red hot peppers;
Fruits and berries: grapes, bananas, plums, pineapples, cranberries;
Drinks: green tea, juices from vegetables and fruits are allowed;
Other products: radish, ginger, rose hips, curry, ginseng, mint, licorice root, parsnips, sage.

Neutral Products:

Meat and poultry: beef, turkey, liver, beef;
Seafood: smelt, tuna, perch, goldfish, trout, squid, herring;
Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
Fats and oils: cod liver oil, flaxseed oil;
Nuts and seeds: almonds, walnuts;
Cereals and cereals: gluten -free bread, oat bran, soy flour bread;
Vegetables: mushrooms, onions (all kinds), ginger, pumpkin, beans, chicory, potatoes, lettuce, beans, cucumbers, asparagus, radishes, zucchini, dill, garlic, celery, spinach, green beans;
Fruits and berries: apples, cherries, oranges, tangerines, grapefruit, apricots, pears, lemons, watermelons, melons, mangoes, peaches, prunes, raisins, dates, figs, kiwis, lingonberries, blueberries, currants, blackberry, strawberry, strawberry, raspberry, blueberry, elderberry;
Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
Other products: hawthorn, valerian, St. John's wort. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

Meat and poultry: chicken, quail, duck, pork, goose, partridge meat;
Seafood: eels, lobster, clams, prawns, anchovies, lobster, crabs, squid, other clams;
Dairy products: processed cheese, ice cream;
Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
Nuts and seeds: cashews, pine nuts, peanuts and peanut jam, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, whole wheat bread;
Vegetables: tomatoes, soybeans, corn, avocados, olives, radishes, Jerusalem artichokes;
Fruits and berries: persimmon, pomegranate, coconut;
Drinks: soda, pomegranate juice, tomato juice;
Other products: corn flour, linden, barley malt, hops, allspice, cinnamon, edible agar, white and black ground pepper, coltsfoot, ketchup, rhubarb.

Products for the fourth blood group:

The rarest type of blood on Earth is the fourth. It occurs as a result of the fusion of two blood types, it is the youngest and most biological complex. People with this blood group have a weakened immune system and a sensitive digestive tract. This blood group includes the positive and negative aspects of the combination of the second and third blood groups. The list of allowed products depends on this.

Useful products:

Meat and poultry: rabbit meat, turkey meat, lamb, lamb;
Seafood: bass, cod, rainbow fish, salmon, pike, sardines, sturgeon, mackerel;
Dairy products: low -fat sour cream, goat's milk and goat cheese, yogurt, homemade cheese;
Fats and oils: olive oil;
Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
Cereals and cereals: millet, wheat, whole wheat bread, rye, rye bread, wheat, oatmeal, oat bran, puff rice and rice bran;
Vegetables: cucumbers, peas, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
Fruits and berries: cherries, grapes, pineapples, lemons, grapefruit, kiwi, plums, gooseberries, cranberries, figs;
Drinks: green tea, juices from permitted vegetables and fruits, coffee;
Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, radish, ginseng, alfalfa, echinacea, sweet root.

Neutral Products:

Meat and poultry: liver, porridge;
Seafood: herring, carp, scallops (shellfish), caviar, squid;
Dairy products: whey, skim milk;
Fats and oils: cod liver oil, flaxseed oil, flaxseed oil, peanut oil;
Nuts and seeds: almonds, pistachios, pine nuts, cashew nuts;
Cereals and cereals: whole wheat germ bread, soy flour bread;
Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, carrots, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green beans;
Fruits and berries: apples, limes, apricots, peaches, pears, tangerines, nectar, watermelons, melons, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, lingonberries, raspberries, blueberries, red currants, black currant, elderberry;
Drinks: red wine, white grapes, apple cider, juices from permitted fruits and vegetables, beer;
Other products: white sugar and chocolate, table salt, chocolate, honey, jam (from permitted fruit), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmegnuts, peppers, sage, rosemary, cinnamon, tarragon, bergamot, st. John’s wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, partridge meat, venison;
Seafood: salted or pickled herring, crab, anchovies, shrimp, eels, halibut, throwers, smoked salmon, octopus, lobster, lobster, oysters;
Dairy products: whole milk, butter;
Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
Cereals and cereals: corn flakes and corn flour, buckwheat;
Vegetables: corn, beans, avocado, yellow peppers, Jerusalem artichokes, red peppers, radishes, black olives;
Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
Drinks: black tea, soda, pomegranate juice, orange juice;
Other products: apple cider vinegar, white vinegar, ketchup, grape vinegar, pickles and marinades, cornstarch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother-and-stepmother.